“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” Paul Dudley White, American physician and cardiologist I say, a gentle twenty minute walk, stopping to smell every pretty rose and watch birds peck the dirt, works wonders as well. Go outside. [...]
Archive for August, 2010
Take a Hike
Posted in Uncategorized, tagged be in nature, depression, happiness, natural medicine, Paul Dudley White, smell the roses, walking on August 10, 2010 | 2 Comments »
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