“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”
Paul Dudley White, American physician and cardiologist
I say, a gentle twenty minute walk, stopping to smell every pretty rose and watch birds peck the dirt, works wonders as well. Go outside. Be in your body. Be in nature. Feel your blood flow. Feel your breath. Be thankful.
What a great reminder! thank you
Today… I really needed that! Breathe…