[vid_tags]
#Fat #Spaghetti #Bolognese
vid_title]
Low Fat Spaghetti Bolognese
240 gms of low fat ( less than 3%) meat balls … or less than 5% mince meat
100 gms of mushrooms
1 large onions
1 large carrot
8-10 cloves of garlic
1/2 tsp to 1 tsp of chilli flakes
1 tsp of dried basil or handful of fresh basil
1 tsp to 1 tbsp of olive oil
1 can of chopped tomatoes
1/2 bottle of red wine or beef or veg stock
healthy beef bolognese recipe
Low Fat Spaghetti Bolognese
240 gms of low fat ( less than 3%) meat balls … or less than 5% mince meat
100 gms of mushrooms
1 large onions
1 large carrot
8-10 cloves of garlic
1/2 tsp to 1 tsp of chilli flakes
1 tsp of dried basil or handful of fresh basil
1 tsp to 1 tbsp of olive oil
1 can of chopped tomatoes
1/2 bottle of red wine or beef or veg stock