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#Foods #Mimic #Gluten
vid_title]
If you are following a gluten free diet, it is important to understand that gluten free is only a part of what you need to be concerned about. In this episode of Pick Dr. Osborne’s Brain, I discuss foods that mimic gluten.
Some of the links discussed in this video about gluten mimics are below:
Is Corn safe on a gluten free diet?
Is Quinoa safe?
Comprehensive list of gluten foods and gluten mimickers –
If you are eating rice, corn, sorghum, quinoa, and processed dairy, consider re-evaluating your diet. These items contain forms of gluten or have the ability to mimic gluten.
For more on gluten mimicking foods visit –
To learn more subscribe and follow. You can check out Dr. Osborne on social media below.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
is ghee gluten free
If you are following a gluten free diet, it is important to understand that gluten free is only a part of what you need to be concerned about. In this episode of Pick Dr. Osborne’s Brain, I discuss foods that mimic gluten.
Some of the links discussed in this video about gluten mimics are below:
Is Corn safe on a gluten free diet?
Is Quinoa safe?
Comprehensive list of gluten foods and gluten mimickers –
If you are eating rice, corn, sorghum, quinoa, and processed dairy, consider re-evaluating your diet. These items contain forms of gluten or have the ability to mimic gluten.
For more on gluten mimicking foods visit –
To learn more subscribe and follow. You can check out Dr. Osborne on social media below.
Facebook:
Pinterest:
Instagram:
Twitter:
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
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48 Comments
Dear Dr. Osborne, Thank You for your knowledgeable information.
You are changing lives with the Video Series and No Grain No Pain, scientific information, with broad access:
Thank You !!!
#2
Blessings, Regina Rianelli, Rio de Janeiro, Brazil,
So now i can only eat roots vegetables? I do a lot of Biking and snowboarding? Where can i get my carbs now? Rice is not gluten free?
2
I am NOT allergic to oat, rye, wheat r casein. Can I eat gluten n dairy?
Yes, quinoe
i really learn a lot from your videos thought i know cause iam celiac patient , i was shocked to know that all the grains are not gluten free for me cause its mimicking it. what is left just wild rice ? what can i have more ? not even lactose free yogurt?
What about goat dairy products labeled "organic" – milk, yogurt, cheese – grass fed, grain fed?
How about GMO free foods? I watched the video GENETIC ROULETTE. This is full of stories of people who started eating all organic, even wheat, and their pains stayed away. Too bad sugar isn't like that. Even the lowest sugar organic fruit like strawberries are making me ache I think. But then I haven't weeded out all the chemicals in plastic jars and cans and the air and my clothes and sheets. I drink distilled water IF it is really distilled water. I eat all organic IF these foods are really organic. But the air being full of chemicals is another thing.
Also there is the acidic/alkaline subject. Many people are saying our bodies try to keep us around a pH of 7.4. That is because we consist of atoms which spin as positive/negative poles. Apparently these must stay balanced and what we eat changes this balance in the atoms. Look up what foods are acidic. We are breathing acidic air and taking acidic pills. Even the fluoride in the water is toxic which means acidic. We have to overcome all of these, so I think eating all alkaline foods may be better to keep balanced. Animals and their products are acidic I have heard. Maybe the cows are eating grass that pesticides and chemtrails have covered. Maybe cows hear other cows being slaughtered and this is when they turn acidic. Maybe they drink toxic waters full of chemicals. I have read that eggs are acidic. Maybe the mother hens became stressed out because they have to stay inside all day all crunched up with other chickens. Animals have feelings too, or they wouldn't take care of their young.
People turn their own selves acidic by being stressed out.
buckwheat knocks me OUT
corn
i had a horrible reaction to quinoa. but now i will try wild rice. Thanks!
Tacoma my name is Renee
1and2
The only grain that treat me good is millet
Is Olive oil good?
Is a Alkaline diet okay?
Is wild rice okay?
Is Teff Grain okay?
The Ultra Pure Protein drinks contain milk. Are these the ones you drink or did you mis-speak?
Thank you very much for your video Dr. Osborne. You seem very dedicated, knowledgeable, intelligent and caring. I'm about 23 minutes into the video and have gotten lots of good information already. I'm going to purchase your book "No Grain, No Pain". I've been feeling better since I replaced corn tortillas with cassava flour tortillas (I like the Cabo Chips brand because they use organic cassava flour) and I've also replaced my regular gluten free bread with grain-free Base Culture Original bread. They are expensive but they are nutritionally dense and filling and I'm not crashing over semi-unconscious on the kitchen table after eating(!) I'm so glad that wild rice is allowed, yay! I've been gluten-, dairy-, sugar- and oat- free for years but was still eating corn, quinoa and regular GF bread which I think is why my results were only so-so. I'm feeling more clear-headed and have more energy already.
I convinced my skeptical boyfriend to try going gluten-free five years ago. (He still eats oats, dairy, sugar and corn though.) He has a rare, inherited and disabling form of arthritis plus the more common osteo-arthritis on top of that. Even just doing the standard gluten-free diet his swollen, red and painful elbow which had been that way for like 1-1/2 years went down to normal size and color in just three days. I'm hoping to get him to go further with it and try your protocol.
I've been taking anti-inflammatory supplements also which help me: glycine powder, Healthy Drops Inflama-Relief and Crystal Creek Organics CBD oil isolate. I'm doing much better overall. (I've had CFIDS since 1990.)
Very good information! Thank you for this information.
Fantastic stuff here. Certainly explains a lot. GF since 2010. Now maybe fine tuning it.
"What can I eat"? learn about healthy Keto, many good healthy foods to eat, and avoid metabolic syndrome while you're at it.
All you teach and your Book has changed mine and my brothers health drastically! Thank you Dr❤️.
From England 👍🏾
Tifany 😇 USA
I feel that I'm gluten sensitivity and diary intolerant. Taking your advice I'm going on a grain free n diary free diet for 1 month. Will update you changes. I'm vegan so, meat n eggs are out of question. And advice for vegans for grain substitute?
2 corn
I reached to quinoa
I love everything that you're saying Dr. Osborne, but where are you getting your information about uncommon gluten intolerance genes? I can't find the literature
I have upper back pain can’t sleep
Corn yes corn, Go to my parents favourite food when I was small but something I cannot really really keep down but when I went to poop he could see the corn you can literally see corn. Thank goodness my parents taught us to like the love of food they let us eat now they expose us to the foods of the world, Group in Polish German wasp neighbourhood in Toronto that’s neighbourhood in the world and a bakery on every block yay can’t get any better than that and the best trying to jump back in the good old days were all relatives up to the early 80s and we never had a good Chinatown ever since, grrrr
I am born Canadian Chinese heritage I’ve eaten Rose all my entire life but I can’t use chopsticks because it always hurt my head and I was the only one in my family got away without using chopsticks, lol…. I am absolutely now at age 58 Heart Attack Survivor 2019…. No word gluten sensitivity self diagnosing I just had my colonoscopy and gastroscopy crud I was in so much pain I was eating so much whole grains especially bread take it so healthy for me which I change my diet of it completely due to cholesterol the Staten was killing me so I got myself all the Staten Staten free for a week now put on it for two years I’m not going to correct it I’m dictating a lot faster this way and I’m being lazy lol…. Chickpeas kidney beans are OK? 2021 great year not
Rice and Corn??!! What's left to eat then?! :'( newly on GF, depressed and now even more after watching this
Thank you for keeping price low and reasonable on your book.. I am getting it soon. So nice to find you on utube 😊
I was tested by an allergist many years ago and found out I had a slight to moderate allergy to wheat…now does anyone know..was I reacting to it bc I ate it a lot or do I have a gluten problem….or both? I rarely eat wheat now. Thanks
i have Asperger's syndrome. today is the first time everything makes sense. thank you Dr. Osborne.
Is maltrodextin harmful?
So what the hell are we suppose to eat? Can you please send a link for what is safe please. Much appreciated 😊
Thankfully I don't like quinoa. I've reacted to corn and nutritional yeast which has pushed me to become fully raw right now and then I plan to add in one cooked food at a time to see if I can handle it. Working with my Naturalpath. Anyway, this is such good information and thank you for putting these videos out. I'm newly diagnosed with CD and RA. (although I don't believe RA diagnosis is true like my medical dr does. And truly believe it's a result from the CD.) Your videos have helped me with tons of info backing up what I've already researched)
If your on keto is there hidden Gluten in foods like dressing. I have a lot of pain in my joints I fall asleep all day long ?
Salam Dr & everyone best wishes of Algeria. We trust you.
Yes to all … thanks for the wild rice tip. I am 72 and my brothers and I had sensitivities from birth. I remember sitting on the potty with heated water to help with constipation which I now treat with lots of green veg. My older brother had terrible acne which scarred his face forever … looking back he almost certainly had something like ADHD and passed in his early 60's… alcahol has had a massive effect on the family. Thank you for all that you do for us Dr Osborne…. Blessings👍
What is the best food to eat
Hellow thanks
I am not a fan of the ketogenic diet, but you mentioned carbs being an essential macronutrient. It really is not because of gluconeogenesis. What humans are after within natural unprocessed carbs are the micronutrients content, in which many are not bioavailable for absorption anyway. Prior to refrigeration, commercialization, and agriculture 10k years ago the human body is actually in ketosis most of the time. Babies are actually born in a state of ketosis and remains in ketosis throughout infancy before weened off to processed foods. Breastmilk is 54% saturated fat. Although not a fan of the keto diet, many would agree that the ketogenic diet is actually the proper human species diet
Are sweet potatoes and potatoes gluten Free?
Diagnosed with Celiac’s a year ago at 56 years old. My sister has it as well and my mom died from primary biliary cirrhosis of the liver at 57. I just read that “ there is a well established connection “ between it and Celiac’s Disease.
Still learning. Thank you for the information.
HI ON TUESDAY FROM FAIRFAX CA. BEGINNING TO WACH GLUTEN MIMICKING FOODS. AM GLUTN FREE FOR ABOUT 7 YRS, ALSO REDUCE GRAINS 99% AND STILL HAVE MUSCLE AND JOINT PAIN….ADVANCED OSTEOARTHRITIS AND USE A WALKER. THANKS FOR THESE VIDEOS ON YOUTUBE. I HAVE HASHIMOTOS ALSO. LONG TIME. Glad to find you again.