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Go to to get 25% off ALL keto products through 3/20!
Here’s the Downloadable Costco Shopping List:
Also check out all my essentials from Thrive Market:
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Full Costco Keto Grocery List – Everything to Get at Costco Now!- Thomas DeLauer
salad dressings at costco
Go to to get 25% off ALL keto products through 3/20!
Here’s the Downloadable Costco Shopping List:
Also check out all my essentials from Thrive Market:
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here:
Please Subscribe to my Email Newsletter Here:
Follow More of My Daily Life on Instagram:
Full Costco Keto Grocery List – Everything to Get at Costco Now!- Thomas DeLauer
44 Comments
Here’s the downloadable PDF list: https://thomasdelauer.lpages.co/costco-keto-shopping-list/
Costco coffee?
Thank you so so much for this! Honestly saving lives and mine and I'm so grateful for the guidance
Or u can pay for a keto plan 200 7 days 3 meals a day
You forgot Pork Belly. No additives! Add your own seasoning and bake at 400 degrees for 40 to 50 mins
What about the Kirkland signature 100% grass-fed frozen beef patties in our area they're only $3.98 a pound That's how much you pay for the trash hamburger anywhere else
Spiritual food Let's turn to God Let's repent and ask for forgiveness Let's study God's word and thank God for sending Jesus and all He's done Thank you God! Shepherdschapelcom Theseasonorg explains the whole Bible God bless
Sometimes I get confused on a few things you approve of on Keto. In a couple of your shopping videos, I see sugar on the ingredients list. I thought even the smallest amount of sugar can kick you out of Ketosis? In this video the broccoli chicken Real Good meals have sugar. In your dollar tree video something else has sugar. You said both were approved. Can you explain why that is? Corn starch also. I have seen you approve of things with corn starch. I thought that was no good also.
Best work you’ve done. Not as pompous and straight to the point.
I'm going this morning and giving this a recap before I do. We buy pretty much the same things which is cool to see. Now, the Keto Pint Bars…..oh dude, I don't go easy on them at all lmao. The Godiva of keto ice cream to me. Just tastes so close to the real thing lol. I get no negative impact with them, if anything it's the opposite. They sometimes help me get my fat in at the end of the day when I'm being picky. Former sugar addict too so they help with that as well.
Apparently you have to be a multi millionaire to do keto…..I'm going broke.
The content keeps repeating itself on the Thomas videos.
Love the Keto ice cream bars..but save them for savage cravings once a month or special occasions like the other night for Mothers Day 😊❤️👍
See this list and realize that in Romania you can't find anything like that
Thanks for this video. I just left Costco with my Keto items!
Can I get a PDF of a blank check ?
I noticed Sam’s club is not mentioned do they carry any of these items thanks just getting started.
Can you do a Winco clean keto shopping spree? They are in California and a really cheap store
Thomas, why do you say get the cooked shrimp vs raw?
I prefer Wild Planet's sardines instead of Season's since Wild Planet uses EVOO instead of the refined olive oil
ACV recipes!
I am blown away how delicious and the incredible variety recipes with ACV. I have more than three favorite ACV recipes now. The information you teach is changing my life and firstly I want to add also changing my gut biomes. I strongly feel it with some remarkable return of my own sense of vitality.
Thank you because the information you freely share is a wonderful testament to your drive to make positive changes to your being and we the other beings. Way to pay it SO forward.
peace, -hirschynot
That farm raised shrimp is cool?
Love the way you did this video!! My brother is thinking about starting keto and myself I introduced him to you and he said he needs to go shopping so this was perfect!
This is exactly what I needed! Jam-packed review with information about each product and reasons why you back it up. Can tell it’s a lot of work on your part to bring us this information and to even put it in a PDF. Thank you SO much
I only found Italian olive oil not Greek(same brand) is it okay?
I get tired of the push for thrive market. They contribute to BLM
Thank you so much, you are helping me a lot!
Thank you for consistently putting out not just videos, but helpful videos. You clearly are doing this because you like helping people. God bless you and your efforts.
What delivery service do you recommend for keto I don’t have time to cook .
I take pictures of all the products Thomas shows and save all of them under Notes app (iphone). Makes my life much easier when I go to Costco.
Thank you so much…you have me so motivated
You broke my heart when you said starbucks putts potato starch in the egg bites. 😭
What about Almond's?
This was a huge help. Thank you!
So I have heard you comment about NOT eating tilapia on other views but have not understood why. Tilapia is on of our favs (flavorful, white, moist, delicious) so really curious why you say it is a no go…
I watched an earlier video,and suggested pics of foods for my grocery list… Bamb!!!here ya go..thanks
Thomas hey get it in your head already… pecorino is sheep's cheese. Pecora literally means sheep in italian and all pecorinos, romano or else, are made entirely from sheep's milk!!!! Great video otherwise 😊
Those pork rinds melt in your mouth
You are amazing
Thank for the list. I recently starting following Bobbyflav, who shops at various stores and points out the clean eating products. I am trying to eat cleaner with a more Keto emphasis. It is nice to find someone else who points out the products at Costco. I did download the list and plan to use it this week.
✊🏾 🙏🏾
Hey! I really got some great and helpful tips in this video!! Thank you! Would it be possible to try this at sams club????:)
No way i dont no recommendation CREPINI egg wraps, they are so useless 😒, you cant use them as a wrap cuz they break all the time! It shreds like feta cheese lol
This is Awesome! Thank you my Great Mentor! Much Love ❤️