Skinny Noodles Recipe: Healthy Shiitake Stir-Fry | healthy noodles recipes | Orangesandavocados

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Skinny Noodles Recipe: Healthy Shiitake Stir-Fry
Here’s a savory, healthy stir-fry recipe that you’d normally serve over rice or starchy noodles. By using Skinny Noodles, you cut the carbs in this gluten-free stir fry dish down to less than 10 grams and the calories to 270 per serving! This is just one of the many ways you can use Skinny Noodles as a replacement for pasta and rice in all of your favorite dishes. For more recipes, visit

Ingredients:
2 Tbsp canola oil
1 8 oz chicken breast (cut into 3/4 inch cubes)
2 scallions julienned
1 carrot, shredded
1/4 cup fresh shitake mushrooms (or rehydrated and rinsed, if dried)
1 8 oz package Skinny Noodles (rinsed and drained)
1/4 cup water
Sauce:
1/3 cup ready-to-use bottled teriyaki sauce
1. Heat oil on high heat
2. Add chicken and cook until lightly browned
3. Add scallions, carrots and shitake mushrooms, cook for 3 minutes
4. Add sauce to stir-fry
5. Add noodles and water, stir-fry for 3-4 minutes or until sauce thickens
6. Plate and garnish with sesame seeds
Makes 4 servings
Per Serving; 272 Calories, 15g protein, 10g carbohydrates, 17g fat
As with this recipe, you can add Skinny Noodles to just about any recipe that calls for pasta or rice to slim down the carbs and calories.

Recipes by Chef Tommy Ryan. For more information on Chef Ryan, visit www.qualitythymechef.com

Kitchen facility courtesy of Melissa’s World Variety Produce.
healthy noodles recipes

Here’s a savory, healthy stir-fry recipe that you’d normally serve over rice or starchy noodles. By using Skinny Noodles, you cut the carbs in this gluten-free stir fry dish down to less than 10 grams and the calories to 270 per serving! This is just one of the many ways you can use Skinny Noodles as a replacement for pasta and rice in all of your favorite dishes. For more recipes, visit

Ingredients:
2 Tbsp canola oil
1 8 oz chicken breast (cut into 3/4 inch cubes)
2 scallions julienned
1 carrot, shredded
1/4 cup fresh shitake mushrooms (or rehydrated and rinsed, if dried)
1 8 oz package Skinny Noodles (rinsed and drained)
1/4 cup water
Sauce:
1/3 cup ready-to-use bottled teriyaki sauce
1. Heat oil on high heat
2. Add chicken and cook until lightly browned
3. Add scallions, carrots and shitake mushrooms, cook for 3 minutes
4. Add sauce to stir-fry
5. Add noodles and water, stir-fry for 3-4 minutes or until sauce thickens
6. Plate and garnish with sesame seeds
Makes 4 servings
Per Serving; 272 Calories, 15g protein, 10g carbohydrates, 17g fat
As with this recipe, you can add Skinny Noodles to just about any recipe that calls for pasta or rice to slim down the carbs and calories.