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MEDITERRANEAN DIET GROCERY HAUL! 🥗🍋🍷ALL THE FOOD FOR THE MEDITERRANEAN DIET MEAL PLAN | Brianna K
Here’s a grocery haul of all the food for my mediterranean diet meal plan for one week of breakfast, lunch, dinner, snacks, and drinks. If you’d like to see my meal plan for one week of eating the Mediterranean Diet, be sure to check out that video too! ‘m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at If you’d like to see more Mediterranean diet meal planner videos, let me know!
-Brianna K xoxo
WHAT IS THE MEDITERRANEAN DIET?
Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats
-Weekly intake of fish, poultry, beans and eggs
-Moderate portions of dairy products
-Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
*SOURCE:
CHECK OUT SOME OF MY OTHER VIDEOS:
SUMM HOUSE TOUR:
SUMMER CLEAN + DECORATE WITH ME 2019:
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL:
STAY AT HOME MOM ROUTINE + SCHEDULE:
SPRING CLEAN WITH ME- DECORATE + DECLUTTER:
EXTREME CAR CLEANING MOTIVATION:
*FTC DISCLAIMER*
This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo
A BIT ABOUT MY CHANNEL:
I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo
LET’S CONNECT:
follow me on instagram: @bitsofbri
tweet me: @bitsofbri
Email for collaborations + business inquiries:
Brianna.K.Channel@gmail.com
thanks for staying positive and kind in the comments!
xoxo
-Brianna k
costco avocado ranch salad
Here’s a grocery haul of all the food for my mediterranean diet meal plan for one week of breakfast, lunch, dinner, snacks, and drinks. If you’d like to see my meal plan for one week of eating the Mediterranean Diet, be sure to check out that video too! ‘m including the recipes for all these Mediterranean diet dinner meals on my blog, so make sure you check out the post at If you’d like to see more Mediterranean diet meal planner videos, let me know!
-Brianna K xoxo
WHAT IS THE MEDITERRANEAN DIET?
Supported by the Mayo Clinic, the Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.
The main components of Mediterranean diet include:
-Daily consumption of vegetables, fruits, whole grains and healthy fats
-Weekly intake of fish, poultry, beans and eggs
-Moderate portions of dairy products
-Limited intake of red meat
Other important elements of the Mediterranean diet are sharing meals with family and friends, enjoying a glass of red wine and being physically active. Coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy, than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease. The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease.
*SOURCE:
CHECK OUT SOME OF MY OTHER VIDEOS:
SUMM HOUSE TOUR:
SUMMER CLEAN + DECORATE WITH ME 2019:
NEW KITCHEN MAKEOVER BEFORE + AFTER REVEAL:
STAY AT HOME MOM ROUTINE + SCHEDULE:
SPRING CLEAN WITH ME- DECORATE + DECLUTTER:
EXTREME CAR CLEANING MOTIVATION:
*FTC DISCLAIMER*
This content is NOT sponsored and all opinions are my own. Some product links above are affiliate links. When you use them, I do get a small commission, so I appreciate you using them to support me and this channel. thank you!! xoxo
A BIT ABOUT MY CHANNEL:
I’m a mom of two who lives in Cleveland, Ohio. I make content to empower others, share fun information, and unleash some of my creativity. I often get called a “Millenial Martha” Stewart, because on this channel you’ll find mommy and lifestyle videos, cleaning and organization, cooking, home decor and style, how to and DIY, holiday and party decorations, tips and advice, and some style and beauty videos sprinkled into the mix. xoxo
LET’S CONNECT:
follow me on instagram: @bitsofbri
tweet me: @bitsofbri
Email for collaborations + business inquiries:
Brianna.K.Channel@gmail.com
thanks for staying positive and kind in the comments!
xoxo
-Brianna k
42 Comments
Thank you thank you thank you for this very helpful information. This is something I’ve been wanting to see. I’ve been hoping and praying that someone would show the actual items that they buy. You have no idea how much this really helps. Love this and thank you again😘
Wow! That is a ton of processed food.
Is Okibetonic Secrets effective to lost tons of weight? I have learn numerous good things about this popular weight loss secrets.
Hi there, have you thought about this diet plan called the Okibetonic Secrets? My mate says it helps people lost lots of weight. Is that possible? I also read a lot of good review relating to this diet plan. Thoughts?
Thank you for sharing your hauls and receipes with us. Very inspiring for me personally. Ty! 🌸💜
I love this! Please post more Mediterranean grocery hauls and meal plans!!
Hi there, I want to know if Okibetonic Secrets, will work for me? I notice many people keep on talking about this popular lose weight methods.
❤️❤️❤️❤️😍😍😍 awesome
How do you keep your fresh foods fresh?
❤️ aku juga pengen diet tapi susah banget yaa
I make homemade soups, not canned too much sodium
I would love to see a week of meal plans. From start to finish…shop, prepare, cook….thank you!
I'm sorry but, I'm from Spain and this grocery haul is not mediterranean at all.. Only the fruit and vegetables..
Hey what is the crockpot chicken meal? Please share
They don’t eat processed food on the Mediterranean diet. This is bad.
i was shocked to see giant eagle logos!
Is the chicken crockpot soup in the recipes, trying to find it?
Hey OHIO girl, I'm from down in trumbull co . So happy I found your channel. We love eating n cooking the mediterranean diet . Keep up the great videos.
Too many processed foods here. Not good for anyone with hypertention but if not go for it.
You have a lot of heathy food here, awesome ! I am starting to look into the Mediterranean way of eating and wanting to lose some weight. I do see there is a lot of sugar and possibly preservatives in some of the bottled and packaged food that you have bought here so I would question those things overall. Do you eat Mediterranean personally to lose weight or just to be healthier?
Do ya have to be undressed like you to eat the Mediterranean diet
Too many processed foods, not natural, not Mediterranean. Where's the olive oil?
I love that wine
You should try Simply Natural Salsa or Neal Brothers Sweet Heat Salsa and Mad Mexican Tortilla chips. it's delicious
Where is the Mediterranean chicken crockpot recipe?
I noted on your grocery haul that you had quite a few packaged foods . 90% of these foods are loaded with chemicals What good are the benefits of a mediterranean diet .if you load up your body with disruptive bad bad chemicals MAKES NO SENSE
For women who may not be aware, dairy products have been linked to breast cancer. I’m at risk, so I substitute with almond and coconut yogurts and milks.
Can you make a video how to organize the fridge…thnkd
Hi thanks for sharing these videos I'm new to Mediterranean diet. Where do u do most of your shopping?
This is a lot of processed foods. Loads of sodium. Tfs! But this isn’t really all that good for u.
Isn't fish one of the main lean, protein sources for the Mediterranean diet?
This is not really a Mediterranean style diet.
None of your food is natural. All your food is packaged or canned. You have a bunch of processed crap lady.
Hi Brianna, I’m a stay at home mom as well! I love love your cleaning and decorating videos! So motivating! What service do you use for your groceries?
I would to know how it really work your diet. What you can eat and what you can't eat? Greets from Germany
I found out I have high cholesterol. I was so bummed about it. I have to do better with my diet.
that is a good med diet. lot of stuff there i would have to go to an organic grocery i think.
No sure about all the processed food that you bought. Doesn’t sit well with the Mediterranean eating I enjoy.
Finally someone with a similar grocery haul
Where do you order your grocery?
Do you enjoy wine and dark chocolate nightly?
Thanks for the video and congrats on 200k!!!!!!!!I need to look into investing in getting groceries delivered that would be amazing instead of lugging a toddler around. Also where di you get that bralette! Its so cute!!