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YouTube Capture,Chinese food,Fried chicken,High protein,Low carb,Reduced calorie fried chicken,Chinese fried chicken,Cantonese fried chicken,Fat loss,Bodybuilding,Fitfam,IIFYM,Flexible dieting
#reduced #calorie #Chinese #fried #chicken
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Who says you cannot eat a delicious fried chicken even if the calorie budget is tight?
Ingredients based on the video shown:
5 chicken drumsticks and 5 chicken thighs with skin on
1 tsp Chinese five spice
1 tsp salt
3 pcs of star anise
1 cup (8 oz) red wine vinegar
how many calories in air fryer chicken thigh
Who says you cannot eat a delicious fried chicken even if the calorie budget is tight?
Ingredients based on the video shown:
5 chicken drumsticks and 5 chicken thighs with skin on
1 tsp Chinese five spice
1 tsp salt
3 pcs of star anise
1 cup (8 oz) red wine vinegar
3 Comments
im enjoying your receipe buddy..
I can't wait to try this!
Hey, that looks pretty good! Gonna give it a try when I'm done with RFL…or maybe I'll make this for a free meal! Chinese Five Spice is pretty damn good, think I'll make some seared chicken breast with the spice mix on it