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HcG Diet~Round 6 VLCD#9 *P2 Yogurt Day (-2 POUNDS) RESULTS* | healthy coffee frozen yogurt recipe | Orangesandavocados
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HcG Diet~Round 6 VLCD#9 *P2 Yogurt Day (-2 POUNDS) RESULTS*
Decided to do an OFF PROTOCOL YOGURT (0%) DAY.
Released -2 lbs for a weigh in of 150.3 lbs!
My formula was:
Breakfast:
3-16oz black coffee with Nestle Sugar Free Hazelnut Coffee Creamer
LUNCH:
1 cup Chobani 0% Plain Greek Yogurt
1/4 cup frozen Unsweet blueberries
Stevia & French vanilla Davinci Flavoring
DINNER:
1 cup Chobani 0% Plain Greek Yogurt
1/2 cup frozen Unsweet blueberries
Stevia & French Vanilla Davinci flavoring
COLD Luzianne Tea with stevia & lemon juice
healthy coffee frozen yogurt recipe
Decided to do an OFF PROTOCOL YOGURT (0%) DAY.
Released -2 lbs for a weigh in of 150.3 lbs!
My formula was:
Breakfast:
3-16oz black coffee with Nestle Sugar Free Hazelnut Coffee Creamer
LUNCH:
1 cup Chobani 0% Plain Greek Yogurt
1/4 cup frozen Unsweet blueberries
Stevia & French vanilla Davinci Flavoring
DINNER:
1 cup Chobani 0% Plain Greek Yogurt
1/2 cup frozen Unsweet blueberries
Stevia & French Vanilla Davinci flavoring
COLD Luzianne Tea with stevia & lemon juice
34 Comments
Nice that you have lost so many weight,
but milk is not healthy for you,
It contains pus, and you're vanes could get cloth
with milk you also loose the calcium out of you're teeth and bones..
And it is also not good for you're allergies..
Check out the China study, you know what i'm talking about 😉
I wish you a happy journey
funny but I just watched 2 of your vlogs! lol I love stephsuniverse! Keep me posted!
Oh I don't vlog I'm trying to so busy decided I will just let my son help me awful with gadgets and I decided to go with what stephuniverse did the mini reload I'll let you know the results and I'll try again to vlog with sons help
Congrats on the great stats! Just noticed I wasn't subbed to you. Got that fixed! Good luck now! (Btw, YOU SHOULD NOT BE HUNGRY! Reevaluate your dosing, TOM, ovulation, or things you added in or changed)
I do not believe I did many correction days on P2. Be careful with that! I normally waited til the 3rd day staying on the same number. Good luck with the yogurt or egg day. Most people love them.
Oh and I lost 30lbs in the first round I gained 8 loading (3days) so including that I've lost 18 in all its vlcd21 and im hungry this round no cheating though am I doing ok and any suggestions
Hey this its ashanti I've watched all of you vlogs over and over I'm in r2p2 I have been stalled. I've done fat fast and steak days and nothing. I'm going to try this fage day and egg day how many days in a row can I do it
OK, thank you!
my opinion is only personal regarding exercise on P2. I did NOT do well at all with any exercise so I stayed away til P3. IF you are doing it and having weight loss still, dont worry what I did. Everyone is so different. I cannot give you advice on more protein or not. There are others on here who did exercise on P2. You should ask them. GOOD LUCK!
Thanks for the info. I'm just starting, I'm on VLCD 3. Just curious since you've done a lot of rounds, what is your thought of fairly intense exercise on P2? I've been doing it right along so it isn't new. Do you think just adding in more protein will be enough? Thanks for your help. 🙂
@GretchenCarlson thank YOU! :))
So so awesome. I love your attitude and telling it like it is. And yes, you are ROCKIN' that shirt, girl! Thanks for all the wonderful information!
@dawnydmc that's too bad. :(( Most do 5 servings of nuts on P2 not going over 500 calories. small amounts. MAC nutz that is.
I have not ever gained back after a correction day.
@DEBBYRN1 Interesting that Yogurt works so well for most. Makes you wonder the science behind it. PROBIOTICS?
YAY for more subbies! Congrats! LUV YA!
@JHoberer1 YUM! that sounds AWESOME!
Thanks for the compliment & comment! HUGS!
@kate37ta1 Did you throw away the 0%? IF so, that was a mistake! lol U can replace a meal with that. Great protein. Tks for the support and kind words! HUGS
@stephsuniverse Hey anything for YOU gurl! HAHAHA! Luv ya! Ur the best!
@Sourpusscandy I love those too! Thanks for the comment!
@chiquitababy5 thats too bad about your camera shyness! Good luck with restarting Hcg!
@wisconsindieter thanks so much for the support! HUGS!
@dawnydmc np….I figured it out. :))
@sandraperdomo79 yw! thanks for watching!
I'll have to try Fage sometime. Sounds like most people have a lot of success with it. Good job!
I got a new subscriber who says she found me through you. So thanks for the shout out!
Ooooh… I just bought blueberry SF DaVinci syrup… blueberry yogurt sounds really good! You are rockin' that shirt… fits you like a model!
Tee hee hee. "Off Protocol". LMBO! You are such a sweetie pie mentioning me. he he. Greek yogurt is da bomb! Luv your shirt. Your arms are looking so firm. I can tell that you've done a lot of "pole" walking. he he. Your waist is looking tiny too! Luv ya! 😉
Thank u so much my next P2 is just around the corner so happy I FINALLY had a good P3 without gaining every thing back.lol!So I'm hope'n to get down this next round hey u live n learn I been on 4 so long for the same amount of weight its ridiculous I just never done a video…I'm 2 camera shy.lol!
So glad you had a nice loss on your Fage day!! Worked well for you!!! 140's are knocking at your door!!! Gonna be a great round for you!!
yayy for ya , I am glad yogurt day work , thanks for sharing the tip
@greenbaypack66 thanks for watching! I know you are busy but thanks! HUGS!♥
@mzphatabulous thanks gurl! I so appreciate your comment, support & well wishes! ♥
@soonfully NO! I do PLAIN GREEK 0% (Chobani in this vlog). I add stevia & French Vanilla Davinci & Blueberries for flavoring.
@VeryMelly101 I did CHOBANI but that is just as good too! lol
Tks for watching, commenting & supporting! ♥ya
this video was full of humor…I luv it….especially at "getting things moving in the tmi department"…I'm gonna use that….and yayy!!for the 2lbs release…I know you're gonna be in the 40's tomorrow….
@MsHcGGirl It would be great if you could vlog about the differences between your rounds. I find that VLCD rd1 was totally different than my rd 2…ie: water retention in 1 not 2, hungry in 2 not 1, tired and wiped out in 1 not 2, muscles weekness in 1 not 2. Is this your experience? AND if you already vlogged about this, please let me know and I can try and find it. Happy releases!