How to Count Calories | avocado salad sushi | Orangesandavocados
Pineapple Popsicles Tutorial | sugar free banana popsicles | Orangesandavocados
January 1, 2023
Emma eating Spanish rice | is spanish rice healthy | Orangesandavocados
January 1, 2023
How to Count Calories | avocado salad sushi | Orangesandavocados
Laura Prepon,GetYourPrepOn,PrepOn,OITNB,That 70s Show,Food Prep,Meal Planning
#Count #Calories
How to Count Calories
Subscribe and turn on notifications to see more videos, and follow me on social media here:
Executive Producer: Laura Vogel / Winged Pup Productions
Production Partner: Sorrentino Media
Associate Producer: Salvatore Guardino
Editor: Wade Shields
avocado salad sushi
Subscribe and turn on notifications to see more videos, and follow me on social media here:
Executive Producer: Laura Vogel / Winged Pup Productions
Production Partner: Sorrentino Media
Associate Producer: Salvatore Guardino
Editor: Wade Shields
Related posts
February 2, 2023
February 1, 2023
February 1, 2023
February 1, 2023
February 1, 2023
February 1, 2023
February 1, 2023
February 1, 2023
30 Comments
This is so much awakening of how much calories you taken that really add up thanks for this kind of videos Laura keep safe always love yah from Phillipines 😘
This is great! I rarely think about calories unless I’m trying to lose weight but I should think more about it to maintain the weight that I have. Instead on eating too much then having to lose weight.
I used to count calories but since I started to, I gained weight. But after watching this quite healthy video I decided to try again😂
A trick I like to do with salad dressing is have it to the side. I dip my fork into the dressing then into the salad. Every bite has the taste of the dressing but I consume very little of the dressing, maybe a teaspoon worth.
I was literally mindlessly munching on almonds out here 😬
Satan the devil I'm the best and tell me do you love me honey why do I need this god he's a traitor bitch
Avocado in salad, that’s very interesting.
I will try that.
You know Laura, I love avocado as well.
I’m a Pisces like you.😊
I liked you on That 70’s Show.
😍💝
Muito bem
Mommy
Alguien sabe que dijo sobre el aguacate 🤭🤭
Would be a good suggestion to use one cal spray for cooking
This is… this is amazing…
Your videos reminds me that I should take care of myself by being mindful of what I eat. And THANK YOU SO MUCH for that Ms. Laura! 🙂
And I just want to mention how pretty simple and awesome you are! Did you wear a make up? 'Coz this video makes me feel like home. Like we know each other and I'm just sitting right there. In front of you and your like talking to me. I like that. 🙂
Your simple videos feels like home. Take care always Ms. Laura. We care for you so much! #ILoveAlexVause
Another useful tip I think is worth saying from my own experience is to prioritise low calorie, nutrient dense foods. So yeah like avocado- nutrient dense but also calorie dense. So just be smart about which foods you want to have more of because ultimately volume is what will give you satiety. A lot of people get turned off or give up mid way counting calories esp those who want to lose weight because the sheer volume of of food they can eat is substantially limited and therefore will not fill them up. Either take out the avocado completely or replace the olive oil in the dressing with avocado oil and you’ll get the same fatty acid profile; in fact more so because it’s just pure oil. And yes like you mentioned: up the veggie intake! Especially leafy greens and those in the cruciferous family. Almost nothing calorie-wise but so nutrient dense and full of fibre. And just to highlight again here if you’re cutting/trying to lose fat: regular potatoes are actually lower in calories than sweet potatoes for the same amount. Yes, sweet potatoes are more nutrient dense but they are also more calorie dense. Much love, Laura and to all those who follow you xx
I love you!!!!!
(1 tbsp = 3 tsp)
House tour!? 😆😆😆
That avocado thing… man… i just ate 2 avocados before watching this…. 🤦♀️
This video is super helpful. I’m going to buy a scale this week. Wondering if the scale deducts the weight of the measuring glass.
I love how clear and specific your instructions are, and you go quickly enough to keep my attention. Thank you!
I would like to know where would I purchase the reusable plastic bags? And how do you care for them? Also, do you use any vacuum sealer products for freezing food? Thank you 😊
💗
💖
❤
❤
I would put a whole avo and no cheese
also, 1800 cals for 150 lb/what 5’7” and works out is pretty low
that fat secret app is the best
andd-it’s 4oz uncooked which is way less
This is brilliant a real eye opener and yet very obvious but we all forget!
Instead of salad dressing, you can add fresh lime or lemon juice and a bit of salt to your salad. It tastes fantastic and saves you the calories.