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Ziti with Peppers Onions Smoked Sausage Broccoli & Cheese | can you air fry frozen broccoli | Orangesandavocados
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An easy, healthy dinner that’s great post workout: garlic parmesan rigatoni with chicken sausage, bell peppers, broccoli and onion. Delicious and ready in 20 minutes or less. The whole family will love this meal!
Course 30 min or less, Dinner, Gluten Free, Pasta
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 454 kcal
Ingredients
10 oz uncooked whole wheat or gluten free rigatoni (ziti or fusilli also works)
3 cups broccoli florets
1 teaspoon olive oil
4 precooked chicken sausages, sliced (I used smoked sausage)
1 red bell pepper, julienned
1 small white onion
⅓ cup grated parmesan
¾ teaspoon garlic powder
½ teaspoon salt
Freshly ground black pepper
Red pepper flakes
To garnish: Extra parmesan & parsley
Instructions
Add pasta and broccoli to a large pot with water and boil until both broccoli and pasta are al dente, as directed on the package. Once the pasta has cooked, drain, then transfer the pasta back into pot.
While pasta is cooking, add the olive oil, sliced chicken sausages, red pepper and onion to a large skillet and saute for 8-10 minutes or until chicken sausages are slightly golden and veggies are al dente.
Add the cooked veggie and chicken sausage mixture to the pasta and stir. Next add in parmesan, garlic powder, salt, pepper and red pepper flakes. Pour into warm bowls and serve immediately.
Serve with extra parmesan on top and a sprinkle of parsley. Serves 4.
Recipe Notes
If you are gluten free, chickpea pasta is a great alternative and will increase the protein by about 10g per serving and the fiber by 4g per serving.
To make vegetarian: Simply leave out the chicken sausage and increase the veggies by 1 cup and parmesan cheese by a few tablespoons.No act of love, however small, is ever wasted
Easy cooking for busy family’s
This easy and delicious recipe is below:
My wish list on amazon :
My snail mail address is
Hands That Cook
P.O. Box 44
Choc, Al. 36254
Email for business purposes only:
Handsthatcook@gmail.com
can you air fry frozen broccoli
An easy, healthy dinner that’s great post workout: garlic parmesan rigatoni with chicken sausage, bell peppers, broccoli and onion. Delicious and ready in 20 minutes or less. The whole family will love this meal!
Course 30 min or less, Dinner, Gluten Free, Pasta
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 454 kcal
Ingredients
10 oz uncooked whole wheat or gluten free rigatoni (ziti or fusilli also works)
3 cups broccoli florets
1 teaspoon olive oil
4 precooked chicken sausages, sliced (I used smoked sausage)
1 red bell pepper, julienned
1 small white onion
⅓ cup grated parmesan
¾ teaspoon garlic powder
½ teaspoon salt
Freshly ground black pepper
Red pepper flakes
To garnish: Extra parmesan & parsley
Instructions
Add pasta and broccoli to a large pot with water and boil until both broccoli and pasta are al dente, as directed on the package. Once the pasta has cooked, drain, then transfer the pasta back into pot.
While pasta is cooking, add the olive oil, sliced chicken sausages, red pepper and onion to a large skillet and saute for 8-10 minutes or until chicken sausages are slightly golden and veggies are al dente.
Add the cooked veggie and chicken sausage mixture to the pasta and stir. Next add in parmesan, garlic powder, salt, pepper and red pepper flakes. Pour into warm bowls and serve immediately.
Serve with extra parmesan on top and a sprinkle of parsley. Serves 4.
Recipe Notes
If you are gluten free, chickpea pasta is a great alternative and will increase the protein by about 10g per serving and the fiber by 4g per serving.
To make vegetarian: Simply leave out the chicken sausage and increase the veggies by 1 cup and parmesan cheese by a few tablespoons.No act of love, however small, is ever wasted
Easy cooking for busy family’s
This easy and delicious recipe is below:
My wish list on amazon :
My snail mail address is
Hands That Cook
P.O. Box 44
Choc, Al. 36254
Email for business purposes only:
Handsthatcook@gmail.com
37 Comments
We are on the same wavelength as to what tastes good. I could sit at your table any day and not worry. lol What is Sam to you?
I'd personally leave the broccoli out, peppers and broccoli together…. not a favorite.
Linda, I made this tonight for supper and doubled the recipe to have leftovers for tomorrow’s dinner with a salad. Well the family absolutely loved it and I have enough for the hubby for a quick lunch tomorrow and that’s it! This was so easy and it will definitely be on my to go list for favorites! 💕
Hey Linda! I FINALLY got a chance to watch this! This does looks good! But no, not too much pasta lol!
I swear Linda, everything you make looks absolutely delicious, you need to publish a cookbook
It does look easy, healthy and delicious! We will enjoy this soon.
Looks delicious Linda! Someone already beat me to the garlic bread and side salad comment tho😄
That looks yummy!
Very nice quick easy looks delicious awesome
That looks so very good, Linda. One of my meals for sure this coming week. Thank you. 🙋❤️
Lunch or dinner in a bowl !
I have to try this soon. 😀
I can't eat el dente pasta ether.
Looks real good! Thanks for the recipe.
It shoukd be called Hands that Defrost
That's cooking? Everything frozen? Come on!
Yummy!
❤
HAPPY NEW YEAR LINDA AND SAM!!!
This looks delicious, I can't wait to prepare it, I just have to get the peppers and I'll be good to go!
Keep inspiring us Linda!
You sure do love pepper! I would make this but cut way back on the pepper. Thanks for the recipe.
{ Hands That Cook }
" Thanks for sharing this recipe with your viewers, Linda. Happy New Year to you and your friend, Sam ! God bless y'all, in Jesus' mighty name. Amen ! "
Happy New Year Linda and Sam, love this Dish!!! Looks yummy and love those Beautiful Colors!!!
Linda so easy and Delicious. I was hoping Mr. Sam had a joke for us to start the new year off right!! 🤣
Easy peasy and so healthy thanks Miss Linda and Sammy. Happy New Year
Thanks for sharing Linda, that looks awesome! I will have to try that recipe!
Thank you for sharing the recipe God bless you both
That looks delicious and gonna have to try….I do fried taters,carrots, onion,broccoli flowerettes,til tender then put sliced sausage in to fry together
Looks really Good ! All the colorful veggies – so nice : ) Thanks for Sharing !!
Delicious, bring on garlic bread & salad !
Oh Linda, his looks amazing!!! Thank you for sharing!
It was nice to hear from Mr. Sam!I haven't heard a word from him since last year! 😉
I love you both! XOXOX
Looks delish!!! And very bright! HAPPY NEW YEAR! xox
Another notch on your belt. Such a great recipe. TFS. Wishing you a Happy and Healthy New Year.
Thanks Mrs. Linda for your delicious. Pasta dish. Quick and simple to get on the table. Glad Mr .Sam liked your dish. Making it soon for my family. God Bless both of you.
Thank you for sharing this recipe!! God bless you, both!!
This looks very delicious. I am going to try next week.
Guess Sam doesn't get to eat at the table anymore! he has to eat standing at the stove!! lol! But the dish did look good! I will def. try it!!
Good salad to have for from after the holidays,,,, from all the fixin's the something different…
It looks wonderful Linda 😍 I always love your cooking. Happy New Year. I agree this kind of meal is needed in January. We all crave lighter meals after all the indulgence. Love & friendship, Allan ❤️
Gonna make this. Thanks.