Weight Watchers Recipe – Crispy Baked Onion Rings – The Guilt Free Gourmet | zucchini in air fryer no breading | Orangesandavocados

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This video shows how to make a low point, low fat, low calorie, LARGE batch of crispy oven baked onion rings. We reduce the carbs and ‘points’ in our breading, by using crushed and seasoned rice krispies as the breading. This gives you over DOUBLE the breading. IE: 1/2 cup of regular breadcrumbs in 6 points… My method gives you nearly 2/3 of a cup of breading for only 4 points. (If you’re on the Green Plan, use egg whites for the egg wash, instead of whole eggs).

The recipe was originally developed in early Summer 2019. It lets you make an entire 11×22 inch sheet pan FULL of breaded onion rings for only 4 total points (greenies, use egg whites).

The recipe can be found in my published cookbook, “The Guilt Free Gourmet: Cookbook Volume 2”, as well as on my website, in the appetizers section. This recipe is also used to make the onion rings for my healthy, low ‘point’ “western bacon cheeseburgers”, which I will be posting next.

www.theguiltfreegourmet.net
zucchini in air fryer no breading

This video shows how to make a low point, low fat, low calorie, LARGE batch of crispy oven baked onion rings. We reduce the carbs and ‘points’ in our breading, by using crushed and seasoned rice krispies as the breading. This gives you over DOUBLE the breading. IE: 1/2 cup of regular breadcrumbs in 6 points… My method gives you nearly 2/3 of a cup of breading for only 4 points. (If you’re on the Green Plan, use egg whites for the egg wash, instead of whole eggs).

The recipe was originally developed in early Summer 2019. It lets you make an entire 11×22 inch sheet pan FULL of breaded onion rings for only 4 total points (greenies, use egg whites).

The recipe can be found in my published cookbook, “The Guilt Free Gourmet: Cookbook Volume 2”, as well as on my website, in the appetizers section. This recipe is also used to make the onion rings for my healthy, low ‘point’ “western bacon cheeseburgers”, which I will be posting next.

www.theguiltfreegourmet.net