Harmony TV: Episode 8 | are potatoes low histamine | Orangesandavocados

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Last week on Harmony TV, we started a 3 part series on sleep. In the second part this week, I focused on staying asleep once you get there. I talked about how emotions, caffeine and alcohol can all take their toll on the system and interrupt sleep and I went into detail about the importance of breath work and moving the lymphatic system.

Check out timestamps for highlights below and join us every week for Harmony TV. Please comment below or email us at assistant@michelleaspinwall.com with your questions to have it featured in our next episode!

Highlights:

Let’s Talk About Sleep – Part I Recap 1:00

Trouble staying asleep 2:22

Chinese organ clock 5:00

Alcohol 5:55

Processing emotions 6:30

Caffeine and sleep 17:10

Moving the lymphatic system 22:23

Breathwork 27:20

Tracking your sleep 31:34
are potatoes low histamine

Last week on Harmony TV, we started a 3 part series on sleep. In the second part this week, I focused on staying asleep once you get there. I talked about how emotions, caffeine and alcohol can all take their toll on the system and interrupt sleep and I went into detail about the importance of breath work and moving the lymphatic system.