VEGAN AFTER BARIATRIC SURGERY | Dr. Garth Davis on How to Eat Vegan after Weight Loss Surgery | healthy steps nutrition recipes | Orangesandavocados
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VEGAN AFTER BARIATRIC SURGERY | Dr. Garth Davis on How to Eat Vegan after Weight Loss Surgery | healthy steps nutrition recipes | Orangesandavocados
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VEGAN AFTER BARIATRIC SURGERY | Dr. Garth Davis on How to Eat Vegan after Weight Loss Surgery
We sat down with Dr. Garth Davis, a plant based bariatric surgeon, to talk about eating vegan after weight loss surgery. We talked about protein intake, supplementing on the vegan diet, portion control, and of course weight loss!
healthy steps nutrition recipes
We sat down with Dr. Garth Davis, a plant based bariatric surgeon, to talk about eating vegan after weight loss surgery. We talked about protein intake, supplementing on the vegan diet, portion control, and of course weight loss!
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49 Comments
Boa tarde 🥰
I love him!
J'aimerais comprendre la discussion pouvez vous traduire en français merci 😘
I am a bariatric bypass patient a little over 2 months out. I would go vegan for several months every year for years prior. I can't eat tofu or really soy at all and am lactose intolerant. I created a black bean burger with loads of fiber, protein, good fats. So my doctors for years said vegan lifestyles aren't sustainable. I dieticians tell me i need intermittent fasting. Others say calories in calories out which when I'm on 1000 nutrient dense calories a day and my Metabolic Rate is 4000 and I'm exercising and gaining FAT, it doesn't work on me and my body. Doctors need to realize there isn't a one size fits all. Some foods cause inflammation in some bodies and genetics do play a role. I listened to doctors my whole life and nothing works. I think I need to do what's best for MY body. Which is a combination of "lifestyles" like whole foods no processed, more plant based, portion control, good carbs and 8-10hr window.
Excellent informative video!
I don't agree with Dr. Garth. I think he, himself, is much too thin, and he needs to start eating real food. Like, dairy, eggs, and some poultry. He also needs to stop running marathons, which are causing him huge personal weight loss. This is serious.
I wish more doctors were like this! The world would be a healthier place!
Keto flu lasts 2 weeks. It’s your body reacting to the addiction sugar. Goes away pretty quickly. And there are many way to combat it. I felt a lot do cravings for about 3 weeks along with some other normal withdrawal symptoms. Went away pretty quickly. I do not put butter in my coffee or eat a ridiculous amount of fat. I eat Whole Foods both plant and meat. And I feel great, 4 years now.
Can we mention that people in other countries also have adapted to be able to eat lots of rice and certain starches, where as those of European decent are not as tolerant to certain starches. It can actually be toxic to them in large quantities.
Que me tienes que decir es tu mujer está persona
Te dejo pde la mano para que tu seas feliz adiós Amor
Me encantaría escucharte en español ,mi doctor favorito, tú voz es realmente hermosa 💖 💕 😍
I love making soup..
Butternut squash..apple..onion..carrots..garlic…sage..nutmeg.
Cayenne pepper and cinnamon…cook…add 1 qt veggie broth..
Cook till soft…blend then add 1/2 cup low fat coconut milk….just delish!
lo siento no entiendo nada en inglés mi AMOR 💖
Seams like money is the important factor for stomach surgery for weight loss. I laugh at these people who claim vegan don't get good nutrition. Supposedly I need vitamin such as vitamin B12 I have had issue with my stomach re gurd acid re Flux. I use ozemic for my diabetes my A1C is well controlled. I won't ever loose weight because I have to live on a steroid for the rest of my life since my body doesn't make enough Cortisol this a steroid necessary to the body
Aqueles golpistas na vrd me fizeram um favor me apresentaram uma pessoa maravilhosa…amei pelas fotos que me apresentaram e agora amo ouvir os vídeos dele.. parabéns Dr.Gart Davis 🥰
Tanks so much for video. Dr Devis
Wish there were more doctors like Dr. Davis.
Garth
Bom dia Dr. Garth Davis😍
I am 2 weeks post op gastric sleeve. And I would like to do plant based diet but how the heck do I eat carbs with my tiny tummy. I don’t see how I would get enough veggies fresh out of surgery especially cause they bloat and my stomach is so small. Is it ok to be eating 2-4 oz of veggies vs 2-4 oz protien if that’s all I have room for during recovery?
My herpes virus sore outbreaks chlamydia and Cellulitis was cure with a herbal medication from Dr Madida on YouTube, you should have idea of the pain I was passing through but all of that are all over now with Dr madida treatment. So grateful for Madida help.
Vegan 2014 / RNY 2022 … I’ll only portion control if I eat precooked vegan alternatives in moderation… and no PC on WFPBF (I’m 5WPO)
Nos podría hacer algún video en Español le estaría muy agradecida Dr Garht Davis un saludo y que Dios lo bendiga
Why cant I get to speak with you? I have problems that I wish I could get to talk with you about.
I really digged this video. I had gastric bypass in 2012 and lost over 200 pounds. I've made the transition to make the change to eat more plant based and have found it easy with the proper diet changes. I wish more doctors would suggest to their patients to go more plant based rather than eating meat to meet their protein needs.
I recently started the Starch Solution and doing ok, but I do struggle with no butter on my potatoes. I know fat with carbs is bad, but is just a tiny bit of butter THAT bad, if it’s maybe twice a week? I’ve tried ketchup on potatoes and it’s just gross. Nothing beats butter. That’s the only part I struggle with. Any advice?
Best doctor ever. I swear. 👍
Really great info! As a gastric bypass patient 17 years out I have gone whole food plant based recently. Reactive hypoglycemia has become more of an issue, however. I also thought I was not getting enough protein, but now I believe it could be the large number of seeds and nuts still in my diet. (Oil and fish are gone). Thank you for the great talk!
As a gastric sleeve patient I was told I couldn’t be vegan. I saw Dr Davis on what the health. I became vegan that day 2 yrs ago. Now I’m an ethical vegan. I’ve maintained my 130 lbs weightloss. I’m from Atlanta GA. I’m an endurance athlete
Guapo💟
Me encantaría ver en Español un saludo😍😍😍
Great video. This is a hugely underserved community within the Bariatric area. Not many dietician’s Dr’s are on board with WFPB Diets. Have been following WFPB diet for a few years, and I’m going to have gastric sleeve
Thank you for the video and honesty
I bought 2 oz containers to do meal prep for meal prepping after my WLS because my program director is all on board for me doing this WFPB and gave me a lot of the same advice as Dr. Garth here in this program, so I am feeling excited about feeling set up for success.
Thank you loved it . I had a gastric by-pass 15 years ago and 5 children 4 post by-pass .Weight more and less stable but did go vegan and was not eating enough protein had health issues did was 4 years ago . Ever sincère Try to go back vegan but cheese and living in switzerland it s so difficult so stop eating. I m not giving up and this is just What i needed to hear 🙏☀️🐣thank you
Is hairloss after surgery the same or less when compared vegan to high protein eaters?
Thanks so much for video, DR.Devis! I wach your video third day, very interesting. I keep right diet around 10-11 years, I lost a lot pounds, but I need lost more 20 lb, I think your recommendation will help. You doing very good job. I am very thankful.
a feck doctor DR. garth davis he comment me a i give you job you have to transfer 500$ in my account i am transfer in his account and now he said you have to paid 7000 dollar i lost my money
in the last 3months i have changed my diet to only vegetables and fruit and beans I am a very good cook so I can turn bland food really tasty dishes and I have lost weight so I don't miss meat fish and chicken I also very careful of what I put in my mouth I have a battle to try to loss my weight for years and only heard of this Doctor from scammers so I started to follow him everywhere and I like his talks about weigh loss well I will try to follow him as long as long as I lose weight I will be very happy thank you Doc I I happy
Listening to this eating a big bowl 🍜 of lentils and rice on top of fresh spinach and topped with olives, tomatoes,radishes and Avacado. Yum! And healthy and no animal had to die for my meal .
Dr Davis, did you ever finish the diet plan? Could you share the link here? Thanks!
I look forwsrd to that diet plan that you are working on mahal
My mom I said many times that I consider her vegan person cause she loves veggies and some fish at age 98 she is strong and never get sick . I have never seen her having colds.
Sardines are good for omega 3
Deep ocean fish are very good
I have his book but I also follow his INFO
Qué bien ok
Aĺl the best Garth in the pursuit of your next Grant. I hope you are successful.
Great video