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Eat the Colors of The Rainbow
Here is a short list of some of the foods and their nutrients in the various “color” categories, but there are definitely a lot more to choose from. Try to get as much of a variety of them, if possible, every day.
The Reds and their Nutrients:
Resveratrol – Red Grapes, Red Wine
Lycopene – Tomatoes, Watermelon, Pink Grapefruit, Bell Peppers
Capsaicin – Chili Peppers
The Oranges and their Nutrients:
Curcumin – Turmeric
Beta-Cryptoxanthin – Papaya, Tangerines
Alpha-Carotene – Sweet Potatoes, Carrots, Winter Squash, Cantaloup
Hesperidin+Naringenin – Citrus
The Yellows and their Nutrients:
Lutein+Zeaxanthin – Corn, Leafy Greens
Bromelain – Pineapple
Limonoids – Citrus
The Greens and their Nutrients:
Chlorophyll – Watercress, Leeks, Arugula, Parsley
Apigenin+Luteolin – Celery, Parsley
Catechins – Green Tea
Isothiocyanates – Kale, Brussel Sprouts, Broccoli
The Purples and their Nutrients:
Indoles – Purple Cauliflower, Purple Cabbage
Anthocyanins – Red Cabbage, Eggplant, Grapes, Berries
Ellagic Acid – Berries
Subscribe to my channel: if you have a Gmail, Google+, Picasa, YouTube, Orkut or Google Chrome account and then you can leave a comment and like my videos with the “Thumbs Up.” Also share my videos on your social media outlets such as Facebook, Twitter, Pinterest, etc.
Also, check out my blog: to read my reviews of products from various companies. I also have articles, Q and A’s and my experiences/experiment with cleansing and fasting (using water, coconut water and dry fasting).
grapefruit arugula avocado salad
Here is a short list of some of the foods and their nutrients in the various “color” categories, but there are definitely a lot more to choose from. Try to get as much of a variety of them, if possible, every day.
The Reds and their Nutrients:
Resveratrol – Red Grapes, Red Wine
Lycopene – Tomatoes, Watermelon, Pink Grapefruit, Bell Peppers
Capsaicin – Chili Peppers
The Oranges and their Nutrients:
Curcumin – Turmeric
Beta-Cryptoxanthin – Papaya, Tangerines
Alpha-Carotene – Sweet Potatoes, Carrots, Winter Squash, Cantaloup
Hesperidin+Naringenin – Citrus
The Yellows and their Nutrients:
Lutein+Zeaxanthin – Corn, Leafy Greens
Bromelain – Pineapple
Limonoids – Citrus
The Greens and their Nutrients:
Chlorophyll – Watercress, Leeks, Arugula, Parsley
Apigenin+Luteolin – Celery, Parsley
Catechins – Green Tea
Isothiocyanates – Kale, Brussel Sprouts, Broccoli
The Purples and their Nutrients:
Indoles – Purple Cauliflower, Purple Cabbage
Anthocyanins – Red Cabbage, Eggplant, Grapes, Berries
Ellagic Acid – Berries
Subscribe to my channel: if you have a Gmail, Google+, Picasa, YouTube, Orkut or Google Chrome account and then you can leave a comment and like my videos with the “Thumbs Up.” Also share my videos on your social media outlets such as Facebook, Twitter, Pinterest, etc.
Also, check out my blog: to read my reviews of products from various companies. I also have articles, Q and A’s and my experiences/experiment with cleansing and fasting (using water, coconut water and dry fasting).
