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Chef Christy Makes a Superfood Kale Salad
askchefchristy.com ehealthyfood.net
Chef Christy makes a raw, vegan superfood salad.
Kale – high in calcium and other minerals, sweet and crunchy
Pink grapefruit – high in Vitamin C and antioxidants (can counteract some prescription meds)
Raw Walnuts – high in Omega Fatty Acids
Raw Cucumber – B vitamins, anti inflammatory, phytochemicals, fiber, “negative calories”
Avocado – healthy fats, fiber
Fresh Cilantro and Flat Leaf Parsley – chlorophyll, breath fresheners, digestive aids
Raw, Unfiltered Apple Cider Vinegar
Maple Syrup
kale salad with avocado
askchefchristy.com ehealthyfood.net
Chef Christy makes a raw, vegan superfood salad.
Kale – high in calcium and other minerals, sweet and crunchy
Pink grapefruit – high in Vitamin C and antioxidants (can counteract some prescription meds)
Raw Walnuts – high in Omega Fatty Acids
Raw Cucumber – B vitamins, anti inflammatory, phytochemicals, fiber, “negative calories”
Avocado – healthy fats, fiber
Fresh Cilantro and Flat Leaf Parsley – chlorophyll, breath fresheners, digestive aids
Raw, Unfiltered Apple Cider Vinegar
Maple Syrup
