LOSE WEIGHT FAST – by eating clean and this healthy grocery list and diet tips | healthy vanilla mousse recipe | Orangesandavocados
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LOSE WEIGHT FAST – by eating clean and this healthy grocery list and diet tips | healthy vanilla mousse recipe | Orangesandavocados
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LOSE WEIGHT FAST – by eating clean and this healthy grocery list and diet tips
To lose weight fast you need to focus on eating clean
so it is not all about Fitness as Food plays a major part in a weight loss , so here are some suggestions on what to add to your shopping list. Lucy xx
healthy vanilla mousse recipe
To lose weight fast you need to focus on eating clean
so it is not all about Fitness as Food plays a major part in a weight loss , so here are some suggestions on what to add to your shopping list. Lucy xx
28 Comments
Thanks alot
Fat burns in the heat of the carbohydrates!
Your amazing..thankyou so much…!
just finding this awesome channel and person! This is grate nutritional direction .. very much what the doc subscribes for my heart patient hubby ..
I can't stand porridge so I'll stick to the all bran what I love and try to make that the soup on soup on the video which shows what you eat just to give others a few tips on the healthy eating plan. And keep on your doing your exercises of course, thanks Lucy for the tips.
For Indians?
I love you. I just do. You are so good and fun and REALISTIC!
This was realeased in 2016 may come on start pressing the like button I mean don't exercise without eating right
Yes get lean red meat but you want meat with marbling of fat in it this is wear the flavor is when you grill it the fat drips off
Can u use peanut butter
Every single time I start adding in bread or oats to my diet I start putting on weight. If I eat oats for breakfast (no sugar) about an hour later I am shaking and starving like my blood sugar has suddenly dropped. I seem to do well with all the veggies, proteins and healthy fats. Thank Lucy for all of your inspirational videos;)
FAB video. Not only did you tell us what to eat and what to try and avoid, you also told us WHY.
I have been looking for a video like this for ages and its so well explained. Thanks Lucy! xxxx
Go vegan
I just bought your book:) amazing price for £4! Thank you you've really put in the effort with all the exercises and meal plan! Your shopping list is so helpful and doesn't include heaps and heaps of things simple and delicious! And vegetarian and vegan friendly too! 💕xxx
Good Lucy !!
You make me smile "obviously everyone in France has bought my book, everyone's going out and buying the small cans" 😂😘😘😘
Can you do recipes/cooking videos?:)
Thank you Lucy! I have been waiting to see a video like this! I can't wait to go grocery shopping, you are a life saver! 😉 I am beyond happy I found you, you have given me a completely different outlook on working out as well. So inspiring! Wish you were here in the US!!
Zoodles! If you are paleo.
When you go to France can you film more healthy cooking videos? I loved them
What if you are vegan?
YAY love these videos 🙂
I understand that your healthy and that but if none of that is organic then it's not healthy xxx
Thank you Lucy! You really make it easier to live healthier
This is so helpful! Have been following your exercise/eating plans, have lost a lot of fat, but not much actual weight. You are right to suggest not to weight yourself so much (as you do on your channel on other videos), and use a tape measure and clothes to measure if you are losing weight. Thank you, Lucy!
Great video Lucy! I love healthy eating but all the books out there make the meal suggestions so complicated and fiddly with really hard to find ingredients. I need simplicity and speed which your ebooks have really helped me with. Would love to see a work/packed lunch idea video as i struggle with what to have! xx
You are so sweet! I liked when you jugged the eggs! lol
Love this! Helped me so much and gave me so much knowledge . Really needed to know all this