Meal in a minute – Adzuki bean, rice, pickled carrot, spring onion and salad | how many cups is 1 carrot | Orangesandavocados

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The caramelised onions mixed with azuki beans give this dish a sweetness that tastes sensational and is excellent for building spleen strength which help the immune system. With the pickled carrot and spring onion for an enzyme boost this meal is a healthy treat for the intestines and kidneys.

Shopping List for 2 people, 2 dinners and 2 lunches
• 1 cup short grain brown rice
• 1 can azuki bean
• 1 tsp toasted sesame oil
• ½ tsp umeboshi vinegar
• ½ tsp brown rice vinegar
• ½ tsp tamari or shoyu (soya sauce)
• Sprinkle natural salt
• 3 onions
• 2 carrots
• 2 spring onion
• 2 cup large leaf salad mix
• 1 lemon

Azuki Beans with onions

1 can azuki beans
3 onions, peeled and sliced into half-moons.
½ cup water
1 tsp lemon zest
1 tsp toasted sesame oil
1 tsp tamari or shoyu (soya sauce)

Method
• Heat frying pan with sesame oil and sauté onions for 5 min or until transparent.
• Add grated lemon zest and water to prevent burning. Add tamari or shoyu. Sautee tossing occasionally for about 30 min on low heat.
• Drain beans, mix together with onions and sauté for 1 minute and serve.
Brown Rice

1 cup short grain brown rice
2 cups of water
1 teaspoon brown rice vinegar
Pinch of natural salt

Method
• Place rice with water in a pan. Add salt and simmer on a low heat with lid on for 40 minutes.
• Splash with brown rice vinegar and serve.

Pressed Spring Onion and Carrot

3 carrots, cut into diagonals
2 spring onion, cut into diagonals
½ teaspoon umeboshi vinegar

Method
• Place all ingredients in salad bowl.
• Hand press for 1-2 minutes.

Exotic Tonic Greens
2 cup large leaf salad mix
1 tablespoon lemon juice
Pinch natural salt

Method
• Place greens into a salad bowl, add lemon and salt, fold in gently and serve.

Comment below if you have any questions

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how many cups is 1 carrot

The caramelised onions mixed with azuki beans give this dish a sweetness that tastes sensational and is excellent for building spleen strength which help the immune system. With the pickled carrot and spring onion for an enzyme boost this meal is a healthy treat for the intestines and kidneys.

Shopping List for 2 people, 2 dinners and 2 lunches
• 1 cup short grain brown rice
• 1 can azuki bean
• 1 tsp toasted sesame oil
• ½ tsp umeboshi vinegar
• ½ tsp brown rice vinegar
• ½ tsp tamari or shoyu (soya sauce)
• Sprinkle natural salt
• 3 onions
• 2 carrots
• 2 spring onion
• 2 cup large leaf salad mix
• 1 lemon

Azuki Beans with onions

1 can azuki beans
3 onions, peeled and sliced into half-moons.
½ cup water
1 tsp lemon zest
1 tsp toasted sesame oil
1 tsp tamari or shoyu (soya sauce)

Method
• Heat frying pan with sesame oil and sauté onions for 5 min or until transparent.
• Add grated lemon zest and water to prevent burning. Add tamari or shoyu. Sautee tossing occasionally for about 30 min on low heat.
• Drain beans, mix together with onions and sauté for 1 minute and serve.
Brown Rice

1 cup short grain brown rice
2 cups of water
1 teaspoon brown rice vinegar
Pinch of natural salt

Method
• Place rice with water in a pan. Add salt and simmer on a low heat with lid on for 40 minutes.
• Splash with brown rice vinegar and serve.

Pressed Spring Onion and Carrot

3 carrots, cut into diagonals
2 spring onion, cut into diagonals
½ teaspoon umeboshi vinegar

Method
• Place all ingredients in salad bowl.
• Hand press for 1-2 minutes.

Exotic Tonic Greens
2 cup large leaf salad mix
1 tablespoon lemon juice
Pinch natural salt

Method
• Place greens into a salad bowl, add lemon and salt, fold in gently and serve.

Comment below if you have any questions

Website:
Facebook: