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McDougall Oil Free Mayo! Finally! This recipe is from the Starch Solution book by Dr. John McDougall. This Oil Free Mayo is so quick and easy. Takes about 2 minutes to make. Most store bought vegan mayo is full of oil and other not so great ingredients. This recipe has whole food plant based ingredients. Perfect if you are following the Starch Solution diet. This Oil Free mayo is creamy and so delicious. I hope you try Mcdougall’s oil free mayo. Here is what you will need to make this oil free whole food plant based mayo:
*Ingredients*
**one 12 ounce box of Mori Nu silken tofu drained
1 1/2 T lemon juice
1 tsp granulated sugar
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp dry mustard ( I used 1 tsp Dijon mustard)
*Instructions*
place all ingredients into a food processor and blend till smooth.
Store in a glass jar in the fridge.
That is it simple and so yummy!
**PLEASE NOTE IT IS IMPORTANT TO GET THE CORRECT TOFU, OTHERWISE YOU MAY NOT GET THE CONSISTENCY AND FLAVOR YOU WANT. YOU CAN FIND THIS TOFU ON THE ASIAN AISLE OF THE MOST GROCERY STORES.
*****************************************************************************
Use code CHEWBALSAMIC for 10% off your order.
*****************************************************************************
Some of my favorite kitchen essentials**
Instant pot:
adjust a slice mandolin:
my favorite can opener:
Magic Mill dehydrator:
Veggie Chopper:
Vitamix:
TOFU PRESS :
Cooks essential air fryer:
*****************************************************************************
Some of my favorite cruelty free makeup:
IT Super hero mascara https: //amzn.to/2E3xmeW
IT Lash blowout Voluminzing mascara:
IT pretty in amber eye shadow:
*****************************************************************************
For original vegan themed t-shirts check out my etsy store
* Connect with me:
* INSTAGRAM:
* TWITTER:
* FACEBOOK:
CHECK OUT MY WEBSITE:
Check out my monthly article in Boomer Babes Life Magazine
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall:
The Pleasure Trap by Dr. Doug Lisle Ph.D:
How Not to Die by Dr. Michael Greger:
The Secret to Ultimate weight loss by Chef AJ:
Try watching the following documentaries:
-Game Changers:
– What the Health (2017)
– Forks over knives.
– Cowspiracy
Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
@High Carb Hannah
**there are some affiliate links in this description box
so delicious oatmilk creamer
McDougall Oil Free Mayo! Finally! This recipe is from the Starch Solution book by Dr. John McDougall. This Oil Free Mayo is so quick and easy. Takes about 2 minutes to make. Most store bought vegan mayo is full of oil and other not so great ingredients. This recipe has whole food plant based ingredients. Perfect if you are following the Starch Solution diet. This Oil Free mayo is creamy and so delicious. I hope you try Mcdougall’s oil free mayo. Here is what you will need to make this oil free whole food plant based mayo:
*Ingredients*
**one 12 ounce box of Mori Nu silken tofu drained
1 1/2 T lemon juice
1 tsp granulated sugar
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp dry mustard ( I used 1 tsp Dijon mustard)
*Instructions*
place all ingredients into a food processor and blend till smooth.
Store in a glass jar in the fridge.
That is it simple and so yummy!
**PLEASE NOTE IT IS IMPORTANT TO GET THE CORRECT TOFU, OTHERWISE YOU MAY NOT GET THE CONSISTENCY AND FLAVOR YOU WANT. YOU CAN FIND THIS TOFU ON THE ASIAN AISLE OF THE MOST GROCERY STORES.
*****************************************************************************
Use code CHEWBALSAMIC for 10% off your order.
*****************************************************************************
Some of my favorite kitchen essentials**
Instant pot:
adjust a slice mandolin:
my favorite can opener:
Magic Mill dehydrator:
Veggie Chopper:
Vitamix:
TOFU PRESS :
Cooks essential air fryer:
*****************************************************************************
Some of my favorite cruelty free makeup:
IT Super hero mascara https: //amzn.to/2E3xmeW
IT Lash blowout Voluminzing mascara:
IT pretty in amber eye shadow:
*****************************************************************************
For original vegan themed t-shirts check out my etsy store
* Connect with me:
* INSTAGRAM:
* TWITTER:
* FACEBOOK:
CHECK OUT MY WEBSITE:
Check out my monthly article in Boomer Babes Life Magazine
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall:
The Pleasure Trap by Dr. Doug Lisle Ph.D:
How Not to Die by Dr. Michael Greger:
The Secret to Ultimate weight loss by Chef AJ:
Try watching the following documentaries:
-Game Changers:
– What the Health (2017)
– Forks over knives.
– Cowspiracy
Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
@High Carb Hannah
**there are some affiliate links in this description box
21 Comments
With the sugar, doesn’t it taste more like miracle whip?
Will make this and use it in my happy tuna that I use chick peas instead of tuna in 🎉🎉
What a great little food processor! Perfect for my limited space…. What brand?
I put some black salt on it to give the eggy taste
Thank God someone making a oil free recipe👍😘 we need more Vegan oil free recipe🙏🏻
Hey thanks for the video I've been looking for oil free recipes. Can add egg yolk to it or will it split?? Thanks you
I would add some kala namak. Be sure you're using organic sugar or it may not be vegan; sugar is frequently processed using animal bone char. Can't wait to try this!
Well, I'm kind of a mayonnaise snob, and I thought it was pretty good. I added some apple cider vinegar, and some red pepper flakes. Needs some oooph. I used the organic one. I might try the firm next time, but prefer organic, so might dry it out a bit if I try using again.
Are you using silkenextra firm tofu?
Have you ever tried substituting anything for the sugar? Like dates? Just curious if it would ruin it like not having exactly 12 oz of that tofu does.
How long it stay good in the fridge, a week?
omg! this is amazing! i tried this with refrigerated (fresh?) silken tofu once and it was SO bad so i was very hesitant about this. i had to drive for a while to find the mori-nu brand, got my hands on the firm one and immediately made this when i got home. the texture is sooo rich! i added some black salt as well for the eggy flavour (you hate it or you love it). can't wait to make chickpea salad and potato salad 🙂 thank you!!!!
it turned out horrible
Hey Deb, so good. Can I ask if I've not already, your FP. Worthy? If so what is brand and model. Ty!
Will any firmness work as long as it says "silken" on the package?
U inspire me just started to be vegan I have to go no oil recipe like what my doctor ordered 👍👍
This looks yummy! Did you say “silken tofu”? I’ve only ever bought extra firm is silken a kind of soft tofu?
Deb,question how long does it last in the fridge.Being a single person,i don!t need it all of the time.Hope you and your subscribers are doing well.Hopefully we will get some fresh air soon,i am tired of the smoke.Stay safe,and lets hope for Peace in the world.🍎🌍✌
Can't wait for the next video. Thank you!
McDougall Oil free mayo recipe! So Easy! Hope you give it a try. Thank you for watching💚
Whoa! I haven't watched in a while and your hair is different all of a sudden. Looks great! Great recipe, jeeze I don't think it could have gotten easier!! Wow!