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Self Kindness – Nutmeg Notebook Live #59 (whole food plant based lifestyle) | livs healthy life recipes | Orangesandavocados
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Self Kindness – Nutmeg Notebook Live #59 (whole food plant based lifestyle)
This week on Nutmeg Notebook Live #59, Tami and Tom Kramer will be discussing how you can treat yourself with “Self Kindness” while following a whole food plant based diet. What behaviors can constitute true personal reward and self kindness. Tami will also be addressing submitted questions received during the week and any new questions from this week’s Live chat feed (now open for posting questions).
Links for items mentioned it this video
The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness
The Foodie Bar Way by Timaree HAgenburger
Al Schmidt Blog Post Reversing Heart Disease
Sign up here for a membership to the National Health Association.
Publisher of “Health Science Magazine” Receive quarterly a wonderful “ad free” issue. (2020 Fall issue recipe spread by Tami Kramer)
Summer is a great time for Chopped Salads, – Check out Tami’s wonderful Chopped Salad recipe library here
Breville Link
//breville.pxf.io/c/1201898/571608/8631
Our favorite affiliated Companies listed below……..
Our Holland Bowl Mill affiliate link
Our Amazon shop page
SouperCubes [A New Freezer Space saving solution ]
Well Your World Sauces and Salad Dressings by Dillon Holmes (oil free)
Mealthy Kitchen Appliances use “NUTEMEGNOTEBOOK” Discount code for orders over $59.95. for $10 off.
Mealthy CrispLid (back in stock)
Mama Sezz Prepared WFPB Meals
Beet Boost (15% Discount when you use this link and enter code “NUTMEG15”
AeroGrow General Site
Our Breville factory affiliate link for the Breville Smart Oven Air
//breville.pxf.io/c/1201898/571608/8631
Cutting Board for top of oven (specific to Smart Oven Air)
Non Affiliate links
put “referred by Nutmeg Notebook ” to recieve 2 free spice samples
use “nutmeg notebook” in the remarks box to get two free samples with your order.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items.
All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.
livs healthy life recipes
This week on Nutmeg Notebook Live #59, Tami and Tom Kramer will be discussing how you can treat yourself with “Self Kindness” while following a whole food plant based diet. What behaviors can constitute true personal reward and self kindness. Tami will also be addressing submitted questions received during the week and any new questions from this week’s Live chat feed (now open for posting questions).
Links for items mentioned it this video
The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness
The Foodie Bar Way by Timaree HAgenburger
Al Schmidt Blog Post Reversing Heart Disease
Sign up here for a membership to the National Health Association.
Publisher of “Health Science Magazine” Receive quarterly a wonderful “ad free” issue. (2020 Fall issue recipe spread by Tami Kramer)
Summer is a great time for Chopped Salads, – Check out Tami’s wonderful Chopped Salad recipe library here
Breville Link
//breville.pxf.io/c/1201898/571608/8631
Our favorite affiliated Companies listed below……..
Our Holland Bowl Mill affiliate link
Our Amazon shop page
SouperCubes [A New Freezer Space saving solution ]
Well Your World Sauces and Salad Dressings by Dillon Holmes (oil free)
Mealthy Kitchen Appliances use “NUTEMEGNOTEBOOK” Discount code for orders over $59.95. for $10 off.
Mealthy CrispLid (back in stock)
Mama Sezz Prepared WFPB Meals
Beet Boost (15% Discount when you use this link and enter code “NUTMEG15”
AeroGrow General Site
Our Breville factory affiliate link for the Breville Smart Oven Air
//breville.pxf.io/c/1201898/571608/8631
Cutting Board for top of oven (specific to Smart Oven Air)
Non Affiliate links
put “referred by Nutmeg Notebook ” to recieve 2 free spice samples
use “nutmeg notebook” in the remarks box to get two free samples with your order.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items.
All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.
21 Comments
Wow! You look great!!!
So encouraging!
Tami, this is exactly what I need to hear. Thanks. Please share with us with topics and common challenges like you did in this program more often. We need to hear these words from you – the one who had walked through this path successfully. I appreciate you sharing your journey with us, more importantly how you overcome the challenges, temptations etc.
Hey, in your picture you both look malnourished and sick.
Thank you for your comments! It was exactly what I needed and really spoke to my heart. I believe you have helped to greatly change my life for the better!
!!!! Hi Tami & Tom!! Thanks for your weekly Live programs… I LOVED this Kindness video… Beautifully said Tami. Thank you. Just wanted to let you know that when my Holland Bowl gets "green"… I put it out in the sun for a few hours and voile the green miraculously goes away. (If I am not mistaken someone from Holland Bowl recommended me to do this.). Hope you get this comment even though it is after the LIVE video… and hope it helps your followers.
Julie you will love the Chipotle sauce! I steam my veggies while I prep the rest of the ingredients…
???? I've been loving my chopped salads. I blitz them in the food processor in batches, rather than using the wooden-bowl-mezaluna-chop method, like you guys do. Do you think using the FP is okay and won't negatively influence the fibers in my chopped salad??? I just remember that Dr. Esselstyn says it is important to chew our greens and my salad is still very "chewable!"
This was an excellent message! Thank you so much. We all need to practice self kindness.
Tami and Tom….great message today that can/will/should speak to ALL of us. I usually don't comment but this one really spoke volumes to me. Thank you both for all the extra efforts for the content and videos.
Your videos are the most thorough and worth watching from the beginning to end. Your content is just amazing. Thank you so much for your hard work
I found your page only a week ago. I'm so happy,I wish I had found you long ago. I think you are awesome thank you for your content. Thank you for the real good answers and truthful research you do to do a video. I cant stop watching all the videos. Thank you so much. I'm going to try some of your recipes.
Hi Tami,
How long does Tom air fry his tortilla chips and at what temperature in the breville? How long and what temperature do you air fry your cooked veggie burgers?
Love you guys, thanks 😊 God Bless you for all you do for us.
Sherri
“Choose what you want most, Don’t choose in the moment!” I love that. I loved this whole message. I never would have looked at this as self kindness. Thank you so much🎉🎉I really love that you’re helping me stay on track and move forward ❤️
I loved your message on kindness to yourself – thank you Tami.
Thankyou x
You always seem to know just what to teach or talk about each week. Thank you for what you do. 🥰
Great show guys! Very helpful. Personally trying to GBOT now. 😬 Aside from that, talking about hair, Tami I really like your hair at this length. Very flattering on you!👍🏽
Tami Thank you! I needed to hear this!
Hi I had asked about the diet of your grandchildren and you said that they are not SOS free but rather they are more Engine 2….Can you clarify that please for me.
thank you for everything