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WHAT I EAT IN A DAY | Down 60 Pounds | Starch Solution
Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density! I wanted to document losing the final few pounds in the hopes that it is helpful to others on the same journey 😊
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
I also offer one to one coaching if you need help putting together a personalised weight loss strategy ❤️
Follow me over on Instagram where I post daily – @broccoli_mum
avocado salad sushi
Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density! I wanted to document losing the final few pounds in the hopes that it is helpful to others on the same journey 😊
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
I also offer one to one coaching if you need help putting together a personalised weight loss strategy ❤️
Follow me over on Instagram where I post daily – @broccoli_mum
20 Comments
Hey Ami! Are you still going to be doing the potato reset in feb?
Hey Ami 😊
Love your stuff I bought 2 of your ebooks too.
How do you determine the ratio of fruit/veg to starch and beans? I’m coming from the starch solution where I eat 50:50 plate with starch and veg/fruit and your meals look amazing but I don’t get how to balance it all. Do you have a thing in your head you go by? My aim is weightloss ❤
Talk about a super speedy video this time 🙂Love the energy!
Finally i tried red cabbage cooked your way Ami. I used coconut amino’s and garlic. Am pleasantly surprised , a new favourite. Thanks
There's no way I know of to measure this, but I wonder if your recent increase in exercise heightened metabolism in the morning 🙂
Hi Ami, Love your videos. You inspire me to be more adventurous in the kitchen and cook more varied foods!
I look forward to your videos every evening! Your enthusiasm is infectious and tips SO helpful. I'd be curious to know if your weight has gone down since your 'last 10lb' video of the 29th August? Or would you say you're current eating is resulting in 'maintenance mode'? 🙂
In one of your recent videos you mentioned that you eat a Brazil nut for selenium. Are there supplements you take or recommend taking on a vegan diet?
Thanks, love your content!!
Wow The kids are so much like James!!
Yay we got to see James!!!! I'm desperate for a corn chowder if you are ever inclined to share it!!!!!
Love this video, thank you.
Can’t wait to see what you do with millet. I just got a bag today and was wondering the same thing. “YAY”
Thank you so much for turning on the camera at meal times to share what you’re eating. I appreciate your videos and enjoy seeing what your family eats as well. James’ dinner looks fantastic!
I love you videos. Thank you 😊
I would love to know how you make sushi rice please?
So nice of James to share his plate with us. Looks fabulous! Your little family is very sweet! I made your corn chowder a couple days ago and it was a hit!
I get bloated just listening to you tell us how many beans you eat! It must get rather musical in your house in the evenings! 😅😂🤣 Great job Ami! 🥰
Tell James he made a yummy plate of food. The beans and avocado a great combination.
I would guess you favourite food is beans lol 😂 xxxxxx
I need to make my hummus. I did it once and it didn’t look right lol 😂. Yours always looks great. Xxx
If someone is new to this way of eating, would you recommend doing a potato reset to adjust your tastebuds first or just start eating starch solution wfpb not sure what to to do
I really wanna start eating this way!! ❤ only recfently found your videos