DIY Granola | canola oil gluten free | Orangesandavocados

Granola (Food),Dietitian (Profession),Cooking (Interest),Make your own granola,Do It Yourself (Hobby)


#DIY #Granola
vid_title]
King Soopers/City Market RD Nutritionist, Mara McGuin, shows you how to make a simple, nutritious granola on Colorado’s Best, March 20, 2015.

Dry Ingredients
2 cups raw, whole rolled oats
3 Tbsp millet
1 tsp cinnamon
¼ tsp salt

Wet Ingredients
3 Tbsp canola oil
2 Tbsp honey
1 tsp vanilla or almond extract

Extra Goodies – you choose!
½ cup nuts, chopped
¼ cup seeds
½ cup unsweetened dried fruit, chopped

Directions:
1. Preheat oven to 300 degrees F.
2. Combine all dry ingredients in medium sized bowl.
3. Combine wet ingredients in small bowl.
4. Add wet mixture to dry mixture and stir to coat.
5. Bake for 7 minutes; stir oats so edges don’t burn.
6. Bake an additional 7 minutes or until toasted the way you like it. Watch those edges; they will be the first to burn!
7. Remove from oven, allow to cool slightly.
8. Add the perfect combination of extra goodies.
9. Eat up!
canola oil gluten free

King Soopers/City Market RD Nutritionist, Mara McGuin, shows you how to make a simple, nutritious granola on Colorado’s Best, March 20, 2015.

Dry Ingredients
2 cups raw, whole rolled oats
3 Tbsp millet
1 tsp cinnamon
¼ tsp salt

Wet Ingredients
3 Tbsp canola oil
2 Tbsp honey
1 tsp vanilla or almond extract

Extra Goodies – you choose!
½ cup nuts, chopped
¼ cup seeds
½ cup unsweetened dried fruit, chopped

Directions:
1. Preheat oven to 300 degrees F.
2. Combine all dry ingredients in medium sized bowl.
3. Combine wet ingredients in small bowl.
4. Add wet mixture to dry mixture and stir to coat.
5. Bake for 7 minutes; stir oats so edges don’t burn.
6. Bake an additional 7 minutes or until toasted the way you like it. Watch those edges; they will be the first to burn!
7. Remove from oven, allow to cool slightly.
8. Add the perfect combination of extra goodies.
9. Eat up!