VEGAN HIGH PROTEIN MEAL PREP | gluten free udon noodles | Orangesandavocados
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VEGAN HIGH PROTEIN MEAL PREP | gluten free udon noodles | Orangesandavocados
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#VEGAN #HIGH #PROTEIN #MEAL #PREP
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Instagram – @niallkirkland
Buy the ‘Rather Delish’ cookbook at
MyProtein discount code – NIALL30 & use this link:
Chickpea and Lentil Curry
Cals – 471
Carbs – 63g
Protein – 14g
Fat – 19.1g
(serves 3)
2 tbsp of olive oil.
1 onion.
4 cloves of garlic.
Thumb sized cube of ginger.
Spices: tbsp of cumin, tsp of cumin seeds, tsp of dried chilli flakes, tsp of ground coriander, tbsp fo garam masala.
400g of chickpeas.
2 tins of chopped tomatoes.
2 tsp of sugar.
250ml of vegetable stock.
200g of lentils.
Bowl of spinach.
325g of basmati rice (cooked).
Tofu Stir Fry
Cals – 480
Carbs – 57g
Protein – 22g
Fat – 18.7g
Serves 3
Sauce: Tsbp of sesame seed oil, 2 tbsp of soy sauce, tbsp of sugar.
350g of Tofu.
Tbsp of Extra Virgin Olive Oil. (+ a splash for veggies).
3 cloves of garlic.
Cube of ginger.
1/2 a carrot.
Handful of broccoli florets.
1/2 a red pepper.
Handful of mange tout.
1 red chilli.
3 servings of Udon noodles.
Vegan Chilli
Cals – 547
Carbs.- 66g
Protein – 24g
Fat – 17g
2 tbsp of olive oil.
1 onion.
1 pepper.
1/2 a carrot.
3-4 cloves of crushed garlic.
360g of vegan grain mince.
Spices: tbsp of cumin, tsp of cumin seeds, tsp of ground coriander, 1 &1/2 tbsp of smoked paprika, tbsp of oregano, pinch of chilli powder.
2 tins of chopped tomatoes.
350ml of vegetable stock.
200g of kidney beans.
Handful of chopped coriander.
375g of basmati rice (cooked).
gluten free udon noodles
Instagram – @niallkirkland
Buy the ‘Rather Delish’ cookbook at
MyProtein discount code – NIALL30 & use this link:
Chickpea and Lentil Curry
Cals – 471
Carbs – 63g
Protein – 14g
Fat – 19.1g
(serves 3)
2 tbsp of olive oil.
1 onion.
4 cloves of garlic.
Thumb sized cube of ginger.
Spices: tbsp of cumin, tsp of cumin seeds, tsp of dried chilli flakes, tsp of ground coriander, tbsp fo garam masala.
400g of chickpeas.
2 tins of chopped tomatoes.
2 tsp of sugar.
250ml of vegetable stock.
200g of lentils.
Bowl of spinach.
325g of basmati rice (cooked).
Tofu Stir Fry
Cals – 480
Carbs – 57g
Protein – 22g
Fat – 18.7g
Serves 3
Sauce: Tsbp of sesame seed oil, 2 tbsp of soy sauce, tbsp of sugar.
350g of Tofu.
Tbsp of Extra Virgin Olive Oil. (+ a splash for veggies).
3 cloves of garlic.
Cube of ginger.
1/2 a carrot.
Handful of broccoli florets.
1/2 a red pepper.
Handful of mange tout.
1 red chilli.
3 servings of Udon noodles.
Vegan Chilli
Cals – 547
Carbs.- 66g
Protein – 24g
Fat – 17g
2 tbsp of olive oil.
1 onion.
1 pepper.
1/2 a carrot.
3-4 cloves of crushed garlic.
360g of vegan grain mince.
Spices: tbsp of cumin, tsp of cumin seeds, tsp of ground coriander, 1 &1/2 tbsp of smoked paprika, tbsp of oregano, pinch of chilli powder.
2 tins of chopped tomatoes.
350ml of vegetable stock.
200g of kidney beans.
Handful of chopped coriander.
375g of basmati rice (cooked).
40 Comments
best vid ever I love the curry so much
I'm with her- corriander 👎
Otherwise bravo!
Looks great but you added already cooked lentils 😣 now I have to buy cooked lentils or make them ahead of time. Now I have to find out how to cook lentils 😆
Awesome video man thanks!
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Do you recommend eating all three as your various meals for the day? On workout days? Curious how long the 3×3 last. Thank you!
Loooks amazing, going to try it 😉 Thank you !
Just randomly stumbled upon this video. Fair play cracking few recipes, it’ll definitely be giving them a go 👍
Oh my gosh, the chick peas+ lentils+spinach looks DELICIOUS. I'm totally gonna try it this week. Thank u so much.
Thanks for the video. What I will say though is that these meals really cant be classed as high protein meals. Chickpeas contain only 18g of protein in a 400g can. Given you have seperated out that meal into 3 seperate meals this means that the chickpeas are providing only about 6 grams of protein per meal which is miniscule. The same can be said for lentils. Yes they contain protein but only in small amounts. Chickpeas and lentils get promoted as high protein foods when they really aren't.
the state of them eyebrows
Not for everyone one….too much carbs rice/ heavy White bread 🍞
Also if you don't like the pepper taste, use a bit of cinnamon 😋
Great video – no messing about just straight down to delicious looking meals. Nice one 👍🏼
No oil is good for you
yayyy for the vegan meals!! I love it! keep em comin'
Sugar? Really? Next!!!
Wish I had your dentist.
His accent is hard in the ear
I just liked the video when he added coriander to his meal xD
I’m very new in using chickpeas, does it need to be soaked in water prior to cooking it?
Eyebrows
Does anyone know what kind of red chili he used in the stir fry?
Tried your curry chickpea l loved it 😋
Excellent content, thank you.
A helpful tip is to add the garam masala right at the end of the dish! It will taste way more aromatic 🙂
Your eye brows are amazing! Couldn't stop looking at it
Looks amazing! Cannot wait to try them all, especially the chili 😋
Cant wait to try these! 🤤
Please make more vegan videos 😃
love this!! Can't wait to try it myself!
Yayyy! more vegan meal preps please 🙂 these recipes look delicious
Thank you for the vegan meal preps! Would love more 👌🏻
Yeah vegan!!!! Love the animals!!
Loveeee this!! Please do more vegan videos!!
This looks insaneeeee 😍😋
Another fab vid Niall 👌🏽👏🏼
All the recipes look absolutely delicious!! Yes please to more vegan meal ideas 😀
made the curry today…such a easy recipe thank you xx
Love this! So many yummy ideas I need to try😍 Thanks for the vegan options, I always get excited when I see you post them!