Healthy Freezer Meal Prep | instant pot frozen broccoli | Orangesandavocados

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#Healthy #Freezer #Meal #Prep
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Today’s video is about making and freezing healthy meals. Patch and I chose to make Pinch of Yum’s Wild Rice Soup and a couple different frittata/quiche recipes.

Here is the Wild Rice Soup recipe:

Here are the recipes Patch used:

He adapted them a bit to these:
12 eggs
2 cups full fat dairy like cream
2 cups cheese of your choice (We used mozzarella today)
3 cups chopped veggies of your choice (For this one, Patch went with frozen broccoli for ease)
1/2 tsp salt
Pepper to taste

8 shallots, thinly sliced
12 eggs
2 cup cream
1/3 cup Greek yogurt
2 teaspoons fresh rosemary, minced
1/2 teaspoon salt
2 cup shredded Gruyère

These meals are vegetarian and freeze nicely in a vacuum sealed bag.

The eggs freeze and thaw really nicely.

We made 24 meals that evening.

All the information discussed and written within At Home with the Dietitian is intended for informational purposes only.

Thank you for watching!

Please like and subscribe to see when I post new videos!
instant pot frozen broccoli

Today’s video is about making and freezing healthy meals. Patch and I chose to make Pinch of Yum’s Wild Rice Soup and a couple different frittata/quiche recipes.

Here is the Wild Rice Soup recipe:

Here are the recipes Patch used:

He adapted them a bit to these:
12 eggs
2 cups full fat dairy like cream
2 cups cheese of your choice (We used mozzarella today)
3 cups chopped veggies of your choice (For this one, Patch went with frozen broccoli for ease)
1/2 tsp salt
Pepper to taste

8 shallots, thinly sliced
12 eggs
2 cup cream
1/3 cup Greek yogurt
2 teaspoons fresh rosemary, minced
1/2 teaspoon salt
2 cup shredded Gruyère

These meals are vegetarian and freeze nicely in a vacuum sealed bag.

The eggs freeze and thaw really nicely.

We made 24 meals that evening.

All the information discussed and written within At Home with the Dietitian is intended for informational purposes only.

Thank you for watching!

Please like and subscribe to see when I post new videos!