Blast Your Back and Biceps! | Lee Constantinou | healthy gut flat stomach recipes | Orangesandavocados
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Blast Your Back and Biceps! | Lee Constantinou | healthy gut flat stomach recipes | Orangesandavocados
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Blast Your Back and Biceps! | Lee Constantinou
Here’s the back and biceps workout you’ve been missing. Online Coach & Trainer Lee Constantinou will take you through this live workout
Free & Flat Rate Shipping | Look for the B-Elite Badge ►
Muscle-Building Supplements ►
| Follow Lee Constantinou |
Instagram: @HurculeanTrainer
| Back & Biceps Workout |
Straight Arm Cable Pull Downs
4 sets (TDS) 15 reps with 45 sec rest
Single Arm Dumbbell Rows
4 sets (Rest Pause) 12-15 reps with 60 sec rest
Super Set
Wide Grip Lat Pull Downs
4 sets 10 reps
Close Grip Seated Cable Rows
4 sets 10 reps with 60 sec rest
Dumbbell Pull Overs
3 sets (TDS) 15 reps with 30 sec rest
Titan Set
Straight Bar Cable Curls
4 sets 12 reps
Alternate Dumbbell Curls
4 sets 12 reps
Incline Dumbbell Curls
4 sets 12 reps with 90 sec rest
=============================================
| Recommended Supplements |
Pro Jym Protein ►
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ►
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ►
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►
=============================================
| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
healthy gut flat stomach recipes
Here’s the back and biceps workout you’ve been missing. Online Coach & Trainer Lee Constantinou will take you through this live workout
Free & Flat Rate Shipping | Look for the B-Elite Badge ►
Muscle-Building Supplements ►
| Follow Lee Constantinou |
Instagram: @HurculeanTrainer
| Back & Biceps Workout |
Straight Arm Cable Pull Downs
4 sets (TDS) 15 reps with 45 sec rest
Single Arm Dumbbell Rows
4 sets (Rest Pause) 12-15 reps with 60 sec rest
Super Set
Wide Grip Lat Pull Downs
4 sets 10 reps
Close Grip Seated Cable Rows
4 sets 10 reps with 60 sec rest
Dumbbell Pull Overs
3 sets (TDS) 15 reps with 30 sec rest
Titan Set
Straight Bar Cable Curls
4 sets 12 reps
Alternate Dumbbell Curls
4 sets 12 reps
Incline Dumbbell Curls
4 sets 12 reps with 90 sec rest
=============================================
| Recommended Supplements |
Pro Jym Protein ►
– Blended Protein Supplement for Maximum Effectiveness*
– Made with the Highest Quality Whey, Casein, and Egg Proteins
Cellucor C4 Pre-Workout ►
– Advanced Pre-Workout for Increased Energy and Focus*
– Great Tasting Powder to Provide an Explosive Surge of Motivation*
Optimum Nutrition Gold Standard 100% Whey ►
– Muscle Building Whey Protein Powder*
– 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*
=============================================
| Bodybuilding.com |
Sales & Specials ►
Fitness Articles ►
#1 Online Supplement Store ►
Free Fitness Plans ►
#1 Women’s Fitness Site ►
=============================================
| Follow Us |
Twitch ►
YouTube ►
Facebook ►
Instagram ►
Twitter ►
Google+ ►
Pinterest ►
Spotify ►
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
9 Comments
Lee, make a video about abdominal exercises pls
That thumbnail is on that Adobe Gains level 3000
which is better for fat lose durnig workout , catabolic or anabolic ….plz rply must … m already lose my muscle size
less talking more effective training …save the talk for the end of video
One suggestion I would add for long-form workout videos is to provide times to jump ahead to the start of each new exercise. It's great to see the moves and hear the explanation but I don't necessarily want to watch this guy do 4 sets of every exercise for an hour long+. The commentary in between is insightful but an option to jump ahead would be helpful for people who just want to skim for the highlights.
His back is small?
Bro someone link me to her Crash Pad episode. I know Lily Cade turned this bitch out by now.
The thumbnail looks like a buff ass chick
perfect