3 healthy recipes to start the New Year off right | Recipes with Ros Emely | healthier way sweet potato flour recipes | Orangesandavocados

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3 healthy recipes to start the New Year off right | Recipes with Ros Emely
Hey hey guys!! Today I’m sharing with you 3 easy healthy recipes to start off your New Years off right!!

Let me know which one is your favorite and I hope you all enjoy!

Recipe # 1: Baked Salmon with roasted Potatoes and Carrots:
–2 salmon fillets
– small yellow potatoes (cut in half)
carrots

season the salmon:
— ground black Pepper
–2 tsp of salt or to taste
–3 garlic cloves, minced
–White onions
– 2 tablespoons teriyaki sauce (sweet and sour)

season the potatoes:
— salt and pepper to taste
–2 teaspoons sweet paprika
–cumin powder

Recipe # 2: Chicken Breasts with Vegetables:
– 3 chicken breasts cut in half
– 1 green zucchini
– 2 carrots
– Mushrooms (2 cups)
– green beans
**All vegetables washed**

season the chicken with:
–1 teaspoon ground black pepper
– 1 teaspoon ground cumin
– half a tablespoon of salt or to taste
– dried parsley to taste
– 2 tablespoons Worcestershire sauce
– sweet or yellow or white onion
– minced garlic

Season the vegetables with:
–salt and pepper to taste
– juice of half a lemon
– minced garlic
–1 teaspoon paprika powder

Recipe # 3: Baked tilapia with vegetables
– 4 tilapia fillets

Fish sauce:
– juice of two green lemons
–1 and a half tablespoons of honey
–3 to 4 garlic cloves, minced
– 1 teaspoon old bay seasoning
— salt and pepper to taste

Vegetables:
– sweet potato
– 1 head of broccoli
– carrots

season with:
– 2 tablespoons olive oil
–2 teaspoons sweet paprika
– half a tablespoon garlic powder
–1 teaspoon pepper
–salt to taste

Please subscribe!!

Let’s be friends!

instagram:

blog:

God bless!

*business/PR:
rosemely_ferreira@yahoo.com

*Fridge organizer*

*Kitchen products*

*Rachel Ray cooking ware set stainless steel

*Wooden Spoons and Cooking Utensils

* Amazon Basics dinnerware set

*Glass cup set to impress

*Set of colorful cups (coffee or hot chocolate)

*Colorful stainless steel storage and mixing bowls

– 29 Cooking Utensils

* Cutting board (colorful)

*Glass storage containers

*Stainless steel lasagna pan

Disclosure:
*This video contains affiliate links*
healthier way sweet potato flour recipes

Hey hey guys!! Today I’m sharing with you 3 easy healthy recipes to start off your New Years off right!!

Let me know which one is your favorite and I hope you all enjoy!

Recipe # 1: Baked Salmon with roasted Potatoes and Carrots:
–2 salmon fillets
– small yellow potatoes (cut in half)
carrots

season the salmon:
— ground black Pepper
–2 tsp of salt or to taste
–3 garlic cloves, minced
–White onions
– 2 tablespoons teriyaki sauce (sweet and sour)

season the potatoes:
— salt and pepper to taste
–2 teaspoons sweet paprika
–cumin powder

Recipe # 2: Chicken Breasts with Vegetables:
– 3 chicken breasts cut in half
– 1 green zucchini
– 2 carrots
– Mushrooms (2 cups)
– green beans
**All vegetables washed**

season the chicken with:
–1 teaspoon ground black pepper
– 1 teaspoon ground cumin
– half a tablespoon of salt or to taste
– dried parsley to taste
– 2 tablespoons Worcestershire sauce
– sweet or yellow or white onion
– minced garlic

Season the vegetables with:
–salt and pepper to taste
– juice of half a lemon
– minced garlic
–1 teaspoon paprika powder

Recipe # 3: Baked tilapia with vegetables
– 4 tilapia fillets

Fish sauce:
– juice of two green lemons
–1 and a half tablespoons of honey
–3 to 4 garlic cloves, minced
– 1 teaspoon old bay seasoning
— salt and pepper to taste

Vegetables:
– sweet potato
– 1 head of broccoli
– carrots

season with:
– 2 tablespoons olive oil
–2 teaspoons sweet paprika
– half a tablespoon garlic powder
–1 teaspoon pepper
–salt to taste

Please subscribe!!

Let’s be friends!

instagram:

blog:

God bless!

*business/PR:
rosemely_ferreira@yahoo.com

*Fridge organizer*

*Kitchen products*

*Rachel Ray cooking ware set stainless steel

*Wooden Spoons and Cooking Utensils

* Amazon Basics dinnerware set

*Glass cup set to impress

*Set of colorful cups (coffee or hot chocolate)

*Colorful stainless steel storage and mixing bowls

– 29 Cooking Utensils

* Cutting board (colorful)

*Glass storage containers

*Stainless steel lasagna pan

Disclosure:
*This video contains affiliate links*