Low carb Group Week Three Focus on Grains January 30 2016 | fit philosophy healthy gluten free easy recipes | Orangesandavocados

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Low carb Group Week Three Focus on Grains January 30 2016
Participants in the Greater Fall River Fitness Challenge and the Fall River Parent Academy who attended the third presentation in the weekly series, “How to Lose Weight Without Going Hungry” on January 30, 2016. Dr. Weed talks about the role of grains in a healthy diet. Based on the approach to reducing obesity by reducing dietary carbohydrates and increasing fat, Dr. Weed described how grains are not an ideal part of a healthy diet. He then introduced Katie-Beth Wright who has been recently following a low-carb high-fat diet to give participants a better understanding of how they can replace grains in their diet.
fit philosophy healthy gluten free easy recipes

Participants in the Greater Fall River Fitness Challenge and the Fall River Parent Academy who attended the third presentation in the weekly series, “How to Lose Weight Without Going Hungry” on January 30, 2016. Dr. Weed talks about the role of grains in a healthy diet. Based on the approach to reducing obesity by reducing dietary carbohydrates and increasing fat, Dr. Weed described how grains are not an ideal part of a healthy diet. He then introduced Katie-Beth Wright who has been recently following a low-carb high-fat diet to give participants a better understanding of how they can replace grains in their diet.