Best Vegan Tuna-Less Salad and Vegan Calamari // How to make Vegan Fish-less dishes delicious! | hearts of palm and avocado salad | Orangesandavocados

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Best Vegan Tuna-Less Salad and Vegan Calamari // How to make Vegan Fish-less dishes delicious!
Cooking Class with Chef Dulce for a Healthy Pregnancy – February 2023

In this class you will learn to make vegan recipes, that will resemble some of our favorite fish recipes. During pregnancy the consumption of fish and seafood should be limited but there is no need to deprive yourself.

You can enjoy similar recipes made in a way that will surprise and delight you by using similar textures and flavors! Like this Chickpeas “Tuna” Salad, and pan Fried Hearts of Palm Calamari made in this class.

Although none of these recipes contain seafood, I would like to remind you why is so important to eat less seafood and fish while pregnant.

I have created the acronym L.E.A.R.N. which will help you remember a few rules to safely consume fish and seafood safely while pregnant:

RULES (L.E.A.R.N)
TO CONSUME FISH & SEAFOOD SAFELY WHILE PREGNANT
• Limit the consumption to 8 oz and up to 12 oz per week
• Eat fish & seafood with the highest content of nutrients, specially Omega-3 fatty acid
• Avoid large, old, predatory fish
1. Roast, bake, pan-sear, or fry; but never eat raw or undercooked fish or seafood. To avoid harmful bacteria or viruses, do not eat seafood or fish including oysters, sushi, sashimi and refrigerated uncooked seafood labeled nova style, lox, kippered, smoked or jerky
• Not wild, do not purchase

Looking forward to see you thriving in the kitchen!
With Love, Chef Dulce

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Why I love sharing this information with you? When I was pregnant, I got pretty sick, vomiting and I was not eating well during the entire pregnancy. I lost weight instead of gaining and my baby was born with a few congenital health conditions. If I knew then what I know now, I could have done something different.

That is why I am very passionate and consider a responsibility to support pregnant women to have a healthy pregnancy and to support individuals and families to live in optimal health by cooking at home a plant-forward diet.
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If you like this class, please remember to like the video and SUBSCRIBE to my channel.
I appreciate you!

I spent lots of time and effort creating educational content because everyone needs to know how to cook at home to prevent illnesses.
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CONNECT WITH ME:
Leave a comment below or connect with me on one of the following social platforms:

TEXT ME AT: 305-495-1280
INSTAGRAM: @Chefd.jimenez
FACEBOOK: Dulce Aromas @ChefDulceJimenez
WEBSITE:

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This class is sponsored by Healthy Mothers Healthy Babies Coalition of Broward County FL for the Pregnant ladies participating in the MOMS4WELLNESS club. This program is focused in preventing Diabetes and Hypertension for at-risk African-American and Hispanic pregnant women in Broward County FL.

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ABOUT Dulce Jimenez

Wellness Chef, Certified Health Coach, Cooking Instructor and a Wellness Educator; Chef Dulce is passionate about supporting individuals, moms-to-be and families to live in optimal health by eating and cooking at home plant-forward dishes inspired by global cuisines.

Chef Dulce loves to teach others to cook. She will show you that by using a variety of plant foods combinations, you can enjoy a delicious, colorful and flavorful meal every day!

Her Cooking Classes are focused on Plant-Forward Global Cuisine and no-salt / no-oils cooking. They are easy to execute with her meal prepping and planning tips.

In 2017, she launched her company Dulce Aromas, Inc. a Personal Chef Services Company offering Wellness Workshops, Meal Planning Services, Cooking Classes, Private and Retreat Catering for health-conscious individuals and businesses.

SCHEDULE A DISCOVERY CALL by sending an email to:
ChefDulceJimenez@gmail.com

SUBSCRIBE TO MY CHANNEL:

Disclaimer:
Dulce Jimenez is a Certified Health Coach under the L.E.A.N. Expectations, L.E.A.N. Start and Prime Time Health Programs from Dr. William Sears Wellness Institute since 2016. She uses tools and resources to educate and inform based on Dr. Sear’s curriculum and the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. Dulce does not diagnosed health conditions, nor recommend any therapies or supplements. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation from a licensed medical or health professional. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and especially when you are pregnant.
hearts of palm and avocado salad

Cooking Class with Chef Dulce for a Healthy Pregnancy – February 2023