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May 14, 2022
RUM BABA WORLD'S BEST RUM BABA AU RHUM CAKE VIDEO RECPIE
RUM BABA WORLD'S BEST RUM BABA AU RHUM CAKE VIDEO RECPIE | orange rum cake | Orangesandavocados
May 14, 2022
Low Fat Spaghetti Bolognese
Low Fat Spaghetti Bolognese | healthy beef bolognese recipe | Orangesandavocados
May 14, 2022
Chicken Chimis with Sour Cream Sauce Recipe
Chicken Chimis with Sour Cream Sauce Recipe | avocado sauce for taquitos | Orangesandavocados
May 14, 2022
Ciao Italia 1519-rNull Orange Salad
Ciao Italia 1519-rNull Orange Salad | sicilian whole orange cake | Orangesandavocados
May 14, 2022
Heart Healthy Choices
Heart Healthy Choices | providence healthy heart recipes | Orangesandavocados
May 14, 2022
Sweet Potato Flatbread [Two Ingredients Only!]
Sweet Potato Flatbread [Two Ingredients Only!] | healthier way sweet potato flour recipes | Orangesandavocados
May 14, 2022
Avocados Beyond Guacamole
Avocados Beyond Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 14, 2022
How To Make Keto Almond Cake Without Eggs
How To Make Keto Almond Cake Without Eggs | persian orange and almond cake | Orangesandavocados
May 14, 2022
Croissant Recipe
Croissant Recipe | croissant healthy recipe | Orangesandavocados
May 14, 2022
Chicken Rotel Tacos
Chicken Rotel Tacos | chicken rotel recipes healthy | Orangesandavocados
May 14, 2022
How to cook an Italian Style Tomato Omelette!!
How to cook an Italian Style Tomato Omelette!! | avocado tomato cheese omelette | Orangesandavocados
May 14, 2022
Mango Oats Recipe | Healthy Breakfast Recipe | Mango Oats Porridge Recipe for Weight Loss |
Mango Oats Recipe | Healthy Breakfast Recipe | Mango Oats Porridge Recipe for Weight Loss | | healthy mango breakfast recipes | Orangesandavocados
May 14, 2022
SICFIT "Food is Fuel" Nutrition seminar
SICFIT "Food is Fuel" Nutrition seminar | trader joe’s blood orange cake mix | Orangesandavocados
May 14, 2022
Budlight Michela my signature recipe lip likin good;)
Budlight Michela my signature recipe lip likin good;) | healthy clamato juice recipe | Orangesandavocados
May 14, 2022
Brookies  (brownie cookies) | Biased Baker
Brookies (brownie cookies) | Biased Baker | healthy brookie recipe | Orangesandavocados
May 14, 2022
How To Make Orange Flavored Frosting
How To Make Orange Flavored Frosting | orange leaf ice cream cakes | Orangesandavocados
May 14, 2022
Luigi Panini
Luigi Panini | panera chicken avocado melt | Orangesandavocados
May 14, 2022
Wake up healthy breakfast 2 minute recipe Yoghurt left over coffee honey nuts easy dessert
Wake up healthy breakfast 2 minute recipe Yoghurt left over coffee honey nuts easy dessert | healthy coffee frozen yogurt recipe | Orangesandavocados
May 13, 2022
3 EASY VEGAN SAUCE RECIPES   Liv B
3 EASY VEGAN SAUCE RECIPES Liv B | livs healthy life recipes | Orangesandavocados
May 13, 2022
Fluffy chocolate orange chiffon cake
Fluffy chocolate orange chiffon cake | chocolate orange pound cake | Orangesandavocados
May 13, 2022
Chana  Chaat Recipe for Weight Loss | healthy Chaat recipe | weight loss recipe | low fat recipes
Chana Chaat Recipe for Weight Loss | healthy Chaat recipe | weight loss recipe | low fat recipes | healthy chaat recipes | Orangesandavocados
May 13, 2022
Beef Flautas Recipe | Using Food Storage |
Beef Flautas Recipe | Using Food Storage | | avocado sauce for taquitos | Orangesandavocados
May 13, 2022
Super healthy halwa recipe!! Beetroot walnuts halwa recipe! sweet recipe! healthy suger free halwa!!
Super healthy halwa recipe!! Beetroot walnuts halwa recipe! sweet recipe! healthy suger free halwa!! | healthy beetroot halwa recipe | Orangesandavocados
May 13, 2022
Shrimp Scampi | Crab Cake Benedict | A Show I Produced For Cable Access, An Oldie But Goodie
Shrimp Scampi | Crab Cake Benedict | A Show I Produced For Cable Access, An Oldie But Goodie | sicilian whole orange cake | Orangesandavocados
May 13, 2022
Healthy Apple Pumpkin Muffins
Healthy Apple Pumpkin Muffins | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 13, 2022
How to make GUACAMOLE ONION RINGS homemade. Avocado snacks that taste delicious
How to make GUACAMOLE ONION RINGS homemade. Avocado snacks that taste delicious | can you use guacamole for avocado toast | Orangesandavocados
May 13, 2022
Chicken Pillow Recipe and Rice A Roni from scratch recipe
Chicken Pillow Recipe and Rice A Roni from scratch recipe | chicken pillows recipe healthy | Orangesandavocados
May 13, 2022
Beautiful blue colour chocolate cake // Homemade cake
Beautiful blue colour chocolate cake // Homemade cake | blue and orange cake | Orangesandavocados
May 13, 2022
Nina's Funfetti Cake
Nina's Funfetti Cake | healthy funfetti cake recipe | Orangesandavocados
May 13, 2022
Healthy pasta primavera and steak
Healthy pasta primavera and steak | steak and pasta recipes healthy | Orangesandavocados
May 13, 2022
how to cook prepare broccolli omelet with turkey or chicken
how to cook prepare broccolli omelet with turkey or chicken | avocado tomato cheese omelette | Orangesandavocados
May 13, 2022
Whole orange cake (Live cook)!
Whole orange cake (Live cook)! | persian orange and almond cake | Orangesandavocados
May 13, 2022
Huge Costco Grocery Haul - 25 Healthy Items To Buy & What To Avoid
Huge Costco Grocery Haul – 25 Healthy Items To Buy & What To Avoid | healthy noodles costco recipe | Orangesandavocados
May 13, 2022
HEALTHY LIVING CHANNEL
HEALTHY LIVING CHANNEL | calfresh healthy living drink recipes | Orangesandavocados
May 13, 2022
How To Make Delicious Peppercorn Smoked Salmon on a Pretzel Bun Sandwich
How To Make Delicious Peppercorn Smoked Salmon on a Pretzel Bun Sandwich | panera chicken avocado melt | Orangesandavocados
May 13, 2022
🔴 How To Make Healthy’ish Burgers, Fries, & Donuts - Quarantine Kitchen LIVE
đź”´ How To Make Healthy’ish Burgers, Fries, & Donuts – Quarantine Kitchen LIVE | healthy ish recipes | Orangesandavocados
May 13, 2022
Dark Days
Dark Days | orange cake kush | Orangesandavocados
May 13, 2022
Healthy buttermilk in less than 4 mins
Healthy buttermilk in less than 4 mins | healthy buttermilk recipes indian | Orangesandavocados
May 13, 2022
Yummy Vegan Recipes that YOU Can Make At Home | WEIGHT LOSS WEDNESDAY - Episode: 71
Yummy Vegan Recipes that YOU Can Make At Home | WEIGHT LOSS WEDNESDAY – Episode: 71 | trader joe’s blood orange cake mix | Orangesandavocados
May 13, 2022
CalFresh Simple Fish Tacos
CalFresh Simple Fish Tacos | calfresh healthy living recipes | Orangesandavocados
May 13, 2022
philly smoothered flautas entree
philly smoothered flautas entree | avocado sauce for taquitos | Orangesandavocados
May 13, 2022
How To Make Healthy Mini Donuts | PART 2 | Healthy Treats
How To Make Healthy Mini Donuts | PART 2 | Healthy Treats | healthy mini donut maker recipes | Orangesandavocados
May 13, 2022
140811 - Visitations
140811 – Visitations | orange leaf ice cream cakes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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