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May 13, 2022
140811 - Visitations
140811 – Visitations | orange leaf ice cream cakes | Orangesandavocados
May 13, 2022
Healthy Chocolate Peanut Butter Mousse
Healthy Chocolate Peanut Butter Mousse | healthy vanilla mousse recipe | Orangesandavocados
May 13, 2022
Guacamole with Seared Beef and Sweet Potato Chips
Guacamole with Seared Beef and Sweet Potato Chips | can you use guacamole for avocado toast | Orangesandavocados
May 13, 2022
Todd Toven's Thin and Crispy Griddle Pizza | Let's Give it a Try | Blackstone Griddle
Todd Toven's Thin and Crispy Griddle Pizza | Let's Give it a Try | Blackstone Griddle | healthy pit boss recipes | Orangesandavocados
May 13, 2022
Instant Chocolate & orange cake recipe |  No milk , no whipping cream , no oven
Instant Chocolate & orange cake recipe | No milk , no whipping cream , no oven | chocolate orange pound cake | Orangesandavocados
May 13, 2022
Healthy Mashed Carrots Recipe  HUGE Shoutout to CATHERINE'S PLATE
Healthy Mashed Carrots Recipe HUGE Shoutout to CATHERINE'S PLATE | healthy carrot souffle recipe | Orangesandavocados
May 13, 2022
How to Prepare Flat Tummy Water. Lose inches in a week?
How to Prepare Flat Tummy Water. Lose inches in a week? | healthy gut flat stomach recipes | Orangesandavocados
May 13, 2022
Real Food Recipes 1 - Ham & Avocado Omelette
Real Food Recipes 1 – Ham & Avocado Omelette | avocado tomato cheese omelette | Orangesandavocados
May 13, 2022
Rum Soaked Plum Cake ( An Old fashioned Christmas Fruit Cake)
Rum Soaked Plum Cake ( An Old fashioned Christmas Fruit Cake) | orange rum cake | Orangesandavocados
May 13, 2022
Multigrain Cacio e Pepe with Arugula
Multigrain Cacio e Pepe with Arugula | healthy cacio e pepe recipe | Orangesandavocados
May 13, 2022
Healthy Homemade Crunchwrap Supreme
Healthy Homemade Crunchwrap Supreme | healthy crunch wrap supreme recipe | Orangesandavocados
May 13, 2022
Death by Bacon Turkey Bravo
Death by Bacon Turkey Bravo | panera chicken avocado melt | Orangesandavocados
May 13, 2022
Fig Cookies Recipe
Fig Cookies Recipe | sicilian whole orange cake | Orangesandavocados
May 13, 2022
Pete Evans explains the controversial...
Pete Evans explains the controversial… | gut healthy recipes pete evans | Orangesandavocados
May 13, 2022
CHICAGO STYLE  GROUND BEEF AND MUSHROOM OVER RICE
CHICAGO STYLE GROUND BEEF AND MUSHROOM OVER RICE | healthy ground beef and mushroom recipes | Orangesandavocados
May 13, 2022
Miles eating 'blue frosting' cake
Miles eating 'blue frosting' cake | blue and orange cake | Orangesandavocados
May 13, 2022
HEALTHY DIET  CHICKEN  LOLLIPOPS  Recipe |चिकन लॉलीपॉप |No Fry Drums of Heaven l without oil recipe
HEALTHY DIET CHICKEN LOLLIPOPS Recipe |चिकन लॉलीपॉप |No Fry Drums of Heaven l without oil recipe | healthy lollipops recipe | Orangesandavocados
May 13, 2022
Easy Avocado Salad Recipe
Easy Avocado Salad Recipe | can you use guacamole for avocado toast | Orangesandavocados
May 13, 2022
Chicken Pot Pie  by Tony Eason
Chicken Pot Pie by Tony Eason | all recipes healthier chicken pot pie ix | Orangesandavocados
May 13, 2022
Persian fig & pistachio cake
Persian fig & pistachio cake | persian orange and almond cake | Orangesandavocados
May 13, 2022
Fix it and Forget it: Meal Prep March
Fix it and Forget it: Meal Prep March | fix-it and forget-it healthy recipes | Orangesandavocados
May 13, 2022
Recipe Turkey Sausage and Cheese Omelet
Recipe Turkey Sausage and Cheese Omelet | avocado tomato cheese omelette | Orangesandavocados
May 13, 2022
Raw  'Mint Julep'    www.Defiant-Health.com
Raw 'Mint Julep' www.Defiant-Health.com | healthy mint julep recipe | Orangesandavocados
May 13, 2022
Calamari with Tomato Sauce Recipe - Moroccan Style - CookingWithAlia - Episode 71
Calamari with Tomato Sauce Recipe – Moroccan Style – CookingWithAlia – Episode 71 | healthy calamari recipe | Orangesandavocados
May 13, 2022
Moist lemon cake with lemon drizzle| كيكه الليمون الهشه المضمونه
Moist lemon cake with lemon drizzle| كيكه الليمون الهشه المضمونه | orange cake kush | Orangesandavocados
May 13, 2022
Chips, Salsa and Guacamole!
Chips, Salsa and Guacamole! | fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 13, 2022
ASMR/MUKBANG/EATING SHOW: Broccoli Cheddar Soup
ASMR/MUKBANG/EATING SHOW: Broccoli Cheddar Soup | panera chicken avocado melt | Orangesandavocados
May 13, 2022
Cooking From the Harvest
Cooking From the Harvest | healthy harvest recipes | Orangesandavocados
May 13, 2022
September 2018 Food Thinkers with Bee Wilson: Preference - the missing ingredient in food policy
September 2018 Food Thinkers with Bee Wilson: Preference – the missing ingredient in food policy | trader joe’s blood orange cake mix | Orangesandavocados
May 13, 2022
Spaghetti bolognese. Gluten free. Absolutely healthy. Perfect meal
Spaghetti bolognese. Gluten free. Absolutely healthy. Perfect meal | philosophy healthy gluten free easy recipes | Orangesandavocados
May 13, 2022
Pumpkin Spice Coquito  Recipe| Fall recipes| Episode 298
Pumpkin Spice Coquito Recipe| Fall recipes| Episode 298 | healthy coquito recipe | Orangesandavocados
May 13, 2022
How to Present Guacamole
How to Present Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 13, 2022
FRUIT SANDO - Japanese Fruit Sandwich Recipe Test
FRUIT SANDO – Japanese Fruit Sandwich Recipe Test | orange leaf ice cream cakes | Orangesandavocados
May 13, 2022
Langostino/Lobster  Spinach Pasta (made with Gluten Free Pasta)
Langostino/Lobster Spinach Pasta (made with Gluten Free Pasta) | healthy langostino recipes | Orangesandavocados
May 13, 2022
28-Day Dash Diet to lower blood pressure
28-Day Dash Diet to lower blood pressure | healthy chicken recipes for high blood pressure | Orangesandavocados
May 13, 2022
Canada Victoria Day Healthy Home Healthy Food Egg Omelette, Tomato, Avocado, Beets, Coffee
Canada Victoria Day Healthy Home Healthy Food Egg Omelette, Tomato, Avocado, Beets, Coffee | avocado tomato cheese omelette | Orangesandavocados
May 13, 2022
Easy Walnut Or Pecan Pound Cake
Easy Walnut Or Pecan Pound Cake | chocolate orange pound cake | Orangesandavocados
May 13, 2022
Are You Really Eating As Healthy As You Think? (with Lori Kennedy)
Are You Really Eating As Healthy As You Think? (with Lori Kennedy) | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 13, 2022
Barley risotto with porcini mushrooms
Barley risotto with porcini mushrooms | healthy porcini mushroom recipes | Orangesandavocados
May 13, 2022
How to make Jamaican Rum Cake.
How to make Jamaican Rum Cake. | orange rum cake | Orangesandavocados
May 13, 2022
Tuna Sandwich Lunch Mukbang
Tuna Sandwich Lunch Mukbang | panera chicken avocado melt | Orangesandavocados
May 13, 2022
In The Skillet..."Leisa's Baked Crappie"
In The Skillet…"Leisa's Baked Crappie" | healthy crappie recipes | Orangesandavocados
May 13, 2022
Learn what organic growing really is with Field to Fork Farm! 06-22-19
Learn what organic growing really is with Field to Fork Farm! 06-22-19 | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
May 13, 2022
Fresh Orange 🍊 Pulp Cake # Healthy and Organic
Fresh Orange 🍊 Pulp Cake # Healthy and Organic | sicilian whole orange cake | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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