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May 12, 2022
Gravity Defying Space Shuttle Birthday Cake Tutorial/Rocket Cake/ Simple and easy way Tutorial
Gravity Defying Space Shuttle Birthday Cake Tutorial/Rocket Cake/ Simple and easy way Tutorial | orange leaf ice cream cakes | Orangesandavocados
May 12, 2022
What I Eat *NO SUGAR* to Kick Sugar Cravings 👊Healthy, Sugar Free Recipes | Why I Quit Sugar
What I Eat *NO SUGAR* to Kick Sugar Cravings 👊Healthy, Sugar Free Recipes | Why I Quit Sugar | healthy food addiction recipes | Orangesandavocados
May 12, 2022
Perfect Sunny Morning for a Garden Vegetable Omelette with Avocado, Tomato, and Bacon
Perfect Sunny Morning for a Garden Vegetable Omelette with Avocado, Tomato, and Bacon | avocado tomato cheese omelette | Orangesandavocados
May 12, 2022
My Easy Carrot  Souffle
My Easy Carrot Souffle | healthy carrot souffle recipe | Orangesandavocados
May 12, 2022
Recipe Orange Date Pound Cake Recipe
Recipe Orange Date Pound Cake Recipe | chocolate orange pound cake | Orangesandavocados
May 12, 2022
3 Natural Laxatives to Help Reset Your Digestion
3 Natural Laxatives to Help Reset Your Digestion | healthy gut flat stomach recipes | Orangesandavocados
May 12, 2022
HURRICANE SANDY
HURRICANE SANDY | panera chicken avocado melt | Orangesandavocados
May 12, 2022
I Tested Everyone's Crunchwrap Supreme - Joshua Weissman, Tasty, Sam the Cooking Guy, Delish
I Tested Everyone's Crunchwrap Supreme – Joshua Weissman, Tasty, Sam the Cooking Guy, Delish | healthy crunch wrap supreme recipe | Orangesandavocados
May 12, 2022
Christmas Fruit cake / Kerala Plum cake  EPISODE:130
Christmas Fruit cake / Kerala Plum cake EPISODE:130 | orange rum cake | Orangesandavocados
May 12, 2022
Pete Evans on sunrise making sauerkraut and raw food health
Pete Evans on sunrise making sauerkraut and raw food health | gut healthy recipes pete evans | Orangesandavocados
May 12, 2022
Superfoods - Sweet Potato Tacos with Coconut Cilantro Salsa
Superfoods – Sweet Potato Tacos with Coconut Cilantro Salsa | avocado sauce for taquitos | Orangesandavocados
May 12, 2022
Easy Minced Beef Mushroom Sauce#MincedBeefMushroom
Easy Minced Beef Mushroom Sauce#MincedBeefMushroom | healthy ground beef and mushroom recipes | Orangesandavocados
May 12, 2022
Ciao Italia 2204 Sicilian Lemon Olive Oil
Ciao Italia 2204 Sicilian Lemon Olive Oil | sicilian whole orange cake | Orangesandavocados
May 12, 2022
3 INGREDIENT  HONEY LOLLIPOPS FOR SORE THROAT DAYS
3 INGREDIENT HONEY LOLLIPOPS FOR SORE THROAT DAYS | healthy lollipops recipe | Orangesandavocados
May 12, 2022
MEAL PREP WITH ME 2020 // What I Eat in a Week // Cook with Me
MEAL PREP WITH ME 2020 // What I Eat in a Week // Cook with Me | all recipes healthier chicken pot pie ix | Orangesandavocados
May 12, 2022
Avocado Chutney | Avocado Recipes | Avocado Dip | Guacamole Dip | Indian Avocado Dip| Avacado Dip
Avocado Chutney | Avocado Recipes | Avocado Dip | Guacamole Dip | Indian Avocado Dip| Avacado Dip | can you use guacamole for avocado toast | Orangesandavocados
May 12, 2022
chocolate with vanilla icing and blue berry jam Cake
chocolate with vanilla icing and blue berry jam Cake | blue and orange cake | Orangesandavocados
May 12, 2022
Fix it and Forget it Vegetarian Cookbook
Fix it and Forget it Vegetarian Cookbook | fix-it and forget-it healthy recipes | Orangesandavocados
May 12, 2022
How to Make a Mint Julep Cocktail
How to Make a Mint Julep Cocktail | healthy mint julep recipe | Orangesandavocados
May 12, 2022
Cooking with Chris, Ep 1, Cheese and Tomato Omelette
Cooking with Chris, Ep 1, Cheese and Tomato Omelette | avocado tomato cheese omelette | Orangesandavocados
May 12, 2022
How to Make Healthy Calamari
How to Make Healthy Calamari | healthy calamari recipe | Orangesandavocados
May 12, 2022
Halwa - Persian Saffron Brownie
Halwa – Persian Saffron Brownie | persian orange and almond cake | Orangesandavocados
May 12, 2022
Practical Strategies for Building a Healthy Meal Plan - Short Order Cooks No More
Practical Strategies for Building a Healthy Meal Plan – Short Order Cooks No More | fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 12, 2022
Granola Bars - Easy One Bowl Recipe.
Granola Bars – Easy One Bowl Recipe. | healthy harvest recipes | Orangesandavocados
May 12, 2022
Lizzy holding Jessie for the first time
Lizzy holding Jessie for the first time | panera chicken avocado melt | Orangesandavocados
May 12, 2022
Get Ready With Me: Holiday Glam feat. Colourpop Good As Gold Palette!
Get Ready With Me: Holiday Glam feat. Colourpop Good As Gold Palette! | orange cake kush | Orangesandavocados
May 12, 2022
PITK  Chef Rachael J Healthy Gluten Free Recipe
PITK Chef Rachael J Healthy Gluten Free Recipe | philosophy healthy gluten free easy recipes | Orangesandavocados
May 12, 2022
Coconut Coquito Recipe
Coconut Coquito Recipe | healthy coquito recipe | Orangesandavocados
May 12, 2022
*LIVE* WALMART SHOP WITH ME | LAST MINUTE CHRISTMAS GIFTS
*LIVE* WALMART SHOP WITH ME | LAST MINUTE CHRISTMAS GIFTS | trader joe’s blood orange cake mix | Orangesandavocados
May 12, 2022
Kabocha Sqaush Gnocchi: Food for The Body and for The Soul
Kabocha Sqaush Gnocchi: Food for The Body and for The Soul | simply julia: 110 easy recipes for healthy comfort food | Orangesandavocados
May 12, 2022
Chimichangas - MYVIRGINKITCHEN
Chimichangas – MYVIRGINKITCHEN | avocado sauce for taquitos | Orangesandavocados
May 12, 2022
How to make Oatmeal Cream Pie
How to make Oatmeal Cream Pie | healthy oatmeal cream pie recipe | Orangesandavocados
May 12, 2022
Mango Freeze (or Granita), Raspberry Semifreddo and Angel Food Cake
Mango Freeze (or Granita), Raspberry Semifreddo and Angel Food Cake | orange leaf ice cream cakes | Orangesandavocados
May 12, 2022
Langostino with Crema
Langostino with Crema | healthy langostino recipes | Orangesandavocados
May 12, 2022
Create the Perfect Bowl of Guacamole!
Create the Perfect Bowl of Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
May 12, 2022
Remedy for High Blood Pressure that works
Remedy for High Blood Pressure that works | healthy chicken recipes for high blood pressure | Orangesandavocados
May 12, 2022
Body Challenge 2008 - Filling Foods
Body Challenge 2008 – Filling Foods | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 12, 2022
Pound Cake Chocolate Covered Carrots
Pound Cake Chocolate Covered Carrots | chocolate orange pound cake | Orangesandavocados
May 12, 2022
Garlic Mushrooms and Onions - Side Dish or Over Steak - PoorMansGourmet
Garlic Mushrooms and Onions – Side Dish or Over Steak – PoorMansGourmet | healthy porcini mushroom recipes | Orangesandavocados
May 12, 2022
How to make an Omelette with Be in the Kitchen
How to make an Omelette with Be in the Kitchen | avocado tomato cheese omelette | Orangesandavocados
May 12, 2022
Pan Seared Crappie Recipe
Pan Seared Crappie Recipe | healthy crappie recipes | Orangesandavocados
May 12, 2022
MUST SEE Coffee Reviews ! Tortuga Caribbean Rum Cake Assortment - 4 Rum Cakes of 4oz each
MUST SEE Coffee Reviews ! Tortuga Caribbean Rum Cake Assortment – 4 Rum Cakes of 4oz each | orange rum cake | Orangesandavocados
May 12, 2022
What's For Dinner?!  A Week of Simple, Healthy, Delicious Dinner Ideas! Get Your Mouth Ready!
What's For Dinner?! A Week of Simple, Healthy, Delicious Dinner Ideas! Get Your Mouth Ready! | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
May 12, 2022
Nathaniel holding his bottle for the first time
Nathaniel holding his bottle for the first time | panera chicken avocado melt | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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