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May 12, 2022
Nathaniel holding his bottle for the first time
Nathaniel holding his bottle for the first time | panera chicken avocado melt | Orangesandavocados
May 12, 2022
How to make authentic beef bolognese sauce with Curtis Stone
How to make authentic beef bolognese sauce with Curtis Stone | healthy beef bolognese recipe | Orangesandavocados
May 12, 2022
DAD CAN COOK ,EPISODE 12 (RICOTTA CHEESE CAKE)SICILIAN STYLE last episode of the season
DAD CAN COOK ,EPISODE 12 (RICOTTA CHEESE CAKE)SICILIAN STYLE last episode of the season | sicilian whole orange cake | Orangesandavocados
May 12, 2022
let's make jalapeno chicken and broccoli stir fry
let's make jalapeno chicken and broccoli stir fry | jalapeno chicken recipe healthy | Orangesandavocados
May 12, 2022
St. John Providence Healthy Heart Project Cooking Segment
St. John Providence Healthy Heart Project Cooking Segment | providence healthy heart recipes | Orangesandavocados
May 12, 2022
Avocado the Mother Fruit!
Avocado the Mother Fruit! | avocado sauce for taquitos | Orangesandavocados
May 12, 2022
OX-0128A Blue Stars w/reports! MadOx 200G Classic Aerials Fireworks Cake
OX-0128A Blue Stars w/reports! MadOx 200G Classic Aerials Fireworks Cake | blue and orange cake | Orangesandavocados
May 12, 2022
Miso Noodles by Eat Fit | Japanese Recipe | Healthy Noodles Recipe | Eat Fit | CureFit
Miso Noodles by Eat Fit | Japanese Recipe | Healthy Noodles Recipe | Eat Fit | CureFit | healthy noodles recipes | Orangesandavocados
May 12, 2022
Whole Wheat Croissants Pt 1 of 3
Whole Wheat Croissants Pt 1 of 3 | croissant healthy recipe | Orangesandavocados
May 12, 2022
Saje Wellness | Easy Chickpea Mash & Chunky Guacamole Recipes
Saje Wellness | Easy Chickpea Mash & Chunky Guacamole Recipes | can you use guacamole for avocado toast | Orangesandavocados
May 12, 2022
Unique cake recipe. Excellent cake Delicious cake. Carrot cake. Persian cake. دستور پخت کیک هویج
Unique cake recipe. Excellent cake Delicious cake. Carrot cake. Persian cake. دستور پخت کیک هویج | persian orange and almond cake | Orangesandavocados
May 12, 2022
Mango Yogurt Parfait Recipe - Healthy Breakfast Ideas
Mango Yogurt Parfait Recipe – Healthy Breakfast Ideas | healthy mango breakfast recipes | Orangesandavocados
May 12, 2022
Clamato is Dangerous!
Clamato is Dangerous! | healthy clamato juice recipe | Orangesandavocados
May 12, 2022
Live from the Collection: World Embroidery Day 2020
Live from the Collection: World Embroidery Day 2020 | orange cake kush | Orangesandavocados
May 12, 2022
Easy Brookie recipe eggless only 4 ingredients
Easy Brookie recipe eggless only 4 ingredients | healthy brookie recipe | Orangesandavocados
May 12, 2022
Vegan Greek Omelet
Vegan Greek Omelet | avocado tomato cheese omelette | Orangesandavocados
May 12, 2022
Coffee flavored frozen yogurt with dulce de leche
Coffee flavored frozen yogurt with dulce de leche | healthy coffee frozen yogurt recipe | Orangesandavocados
May 12, 2022
ULTIMATE EMPTIES | EVERYTHING I USED UP IN 2019
ULTIMATE EMPTIES | EVERYTHING I USED UP IN 2019 | trader joe’s blood orange cake mix | Orangesandavocados
May 12, 2022
Ragda Patties Recipe | Chaat Recipes | Healthy chaat recipes
Ragda Patties Recipe | Chaat Recipes | Healthy chaat recipes | healthy chaat recipes | Orangesandavocados
May 12, 2022
First time holding Heleyna
First time holding Heleyna | panera chicken avocado melt | Orangesandavocados
May 12, 2022
Grade 4 English Contest! (Procedural)/ Steps in Preparing Calamansi Juice
Grade 4 English Contest! (Procedural)/ Steps in Preparing Calamansi Juice | healthy calamansi juice recipe | Orangesandavocados
May 12, 2022
Beetroot Halwa Recipe
Beetroot Halwa Recipe | healthy beetroot halwa recipe | Orangesandavocados
May 12, 2022
Unique BODY FEATURES That Only 5% of People Have !
Unique BODY FEATURES That Only 5% of People Have ! | orange leaf ice cream cakes | Orangesandavocados
May 11, 2022
Light & Healthy Pumpkin Cake Recipe By Risa
Light & Healthy Pumpkin Cake Recipe By Risa | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 11, 2022
Northgate Virtual Cooking Class - Tacos for Dad (Jun. 12)
Northgate Virtual Cooking Class – Tacos for Dad (Jun. 12) | avocado sauce for taquitos | Orangesandavocados
May 11, 2022
Creamy chicken Pillows
Creamy chicken Pillows | chicken pillows recipe healthy | Orangesandavocados
May 11, 2022
Black and white pound cake: very soft and fragrant!
Black and white pound cake: very soft and fragrant! | chocolate orange pound cake | Orangesandavocados
May 11, 2022
Steak and Pasta the Vegan Way!
Steak and Pasta the Vegan Way! | steak and pasta recipes healthy | Orangesandavocados
May 11, 2022
Guacamole | Sunscape Resorts & Spas
Guacamole | Sunscape Resorts & Spas | can you use guacamole for avocado toast | Orangesandavocados
May 11, 2022
Healthy Noodle Spaghetti for Optavia Lean & Green
Healthy Noodle Spaghetti for Optavia Lean & Green | healthy noodles costco recipe | Orangesandavocados
May 11, 2022
MUST SEE Coffee Reviews ! Tortuga Original Caribbean Rum Cake, 16-Ounce Cake
MUST SEE Coffee Reviews ! Tortuga Original Caribbean Rum Cake, 16-Ounce Cake | orange rum cake | Orangesandavocados
May 11, 2022
Get More at the Farmers Market: Pear Mango Salsa Recipe
Get More at the Farmers Market: Pear Mango Salsa Recipe | calfresh healthy living drink recipes | Orangesandavocados
May 11, 2022
WHAT I EAT IN A WEEK | Healthy-ish, Realistic, Intuitive Eating
WHAT I EAT IN A WEEK | Healthy-ish, Realistic, Intuitive Eating | healthy ish recipes | Orangesandavocados
May 11, 2022
Tofu Omelette Cheela or Chilla - Video Recipe No Egg - Vegetarian Cooking by Bhavna
Tofu Omelette Cheela or Chilla – Video Recipe No Egg – Vegetarian Cooking by Bhavna | avocado tomato cheese omelette | Orangesandavocados
May 11, 2022
Making Flavored Water
Making Flavored Water | calfresh healthy living recipes | Orangesandavocados
May 11, 2022
How to make a Sponge Cake Recipe
How to make a Sponge Cake Recipe | sicilian whole orange cake | Orangesandavocados
May 11, 2022
How To Make Healthy Mini Donuts | PART 1 | Healthy Treats
How To Make Healthy Mini Donuts | PART 1 | Healthy Treats | healthy mini donut maker recipes | Orangesandavocados
May 11, 2022
Gordon Ramsay's Broccoli Soup Recipe
Gordon Ramsay's Broccoli Soup Recipe | panera chicken avocado melt | Orangesandavocados
May 11, 2022
How to Make Vanilla and Chocolate Mousse
How to Make Vanilla and Chocolate Mousse | healthy vanilla mousse recipe | Orangesandavocados
May 11, 2022
Orange cake yammy easy to make kitchen with Tanzila
Orange cake yammy easy to make kitchen with Tanzila | blue and orange cake | Orangesandavocados
May 11, 2022
Stuffed Onion Bombs | Bacon-Wrapped Onion Bombs on Pit Boss Pellet Grill
Stuffed Onion Bombs | Bacon-Wrapped Onion Bombs on Pit Boss Pellet Grill | healthy pit boss recipes | Orangesandavocados
May 11, 2022
Here's How to Break Your Sugar Addiction in 10 Days
Here's How to Break Your Sugar Addiction in 10 Days | healthy food addiction recipes | Orangesandavocados
May 11, 2022
GUACAMOLE (Avocado Dip) - how to prepare it and serve it
GUACAMOLE (Avocado Dip) – how to prepare it and serve it | avocado sauce for taquitos | Orangesandavocados
May 11, 2022
Top 50 cake flavors🍰🍮 || types of cakes🍰 || watch and enjoy ❤
Top 50 cake flavors🍰🍮 || types of cakes🍰 || watch and enjoy ❤ | persian orange and almond cake | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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