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June 19, 2022
Hello Fresh Meal # 38 - Grilled Artichoke Salad with Garlic Aioli + Promo Code!
Hello Fresh Meal # 38 – Grilled Artichoke Salad with Garlic Aioli + Promo Code! | hearts of palm and avocado salad | Orangesandavocados
June 19, 2022
Crispy butternut squash fries recipe - easy way
Crispy butternut squash fries recipe – easy way | butternut squash fries air fryer | Orangesandavocados
June 19, 2022
Raw/Vegan Leek, Beets Top, Avocado Salad!!!!
Raw/Vegan Leek, Beets Top, Avocado Salad!!!! | crispy avocado salad | Orangesandavocados
June 19, 2022
Recipe: Fried Rice  {Gluten and Soy Free}
Recipe: Fried Rice {Gluten and Soy Free} | gluten free spanish rice | Orangesandavocados
June 19, 2022
EASY AVOCADO CUCUMBER EGG SALAD||LOW CARB DIET MEAL SALAD
EASY AVOCADO CUCUMBER EGG SALAD||LOW CARB DIET MEAL SALAD | japanese avocado salad | Orangesandavocados
June 19, 2022
White Castle .99 Cent Mini Corn Dog Nibblers!🌽🌭
White Castle .99 Cent Mini Corn Dog Nibblers!🌽🌭 | mini corn dogs in the air fryer | Orangesandavocados
June 19, 2022
Vertical Spiral Slicer from Japan makes raw food pasta noodles
Vertical Spiral Slicer from Japan makes raw food pasta noodles | avocado salad japanese | Orangesandavocados
June 19, 2022
Jamaican Stir Fry Cabbage Jamaican Recipe Jamaican Style
Jamaican Stir Fry Cabbage Jamaican Recipe Jamaican Style | how to cook cabbage potatoes and carrots together | Orangesandavocados
June 19, 2022
Kids Activity 2018  How to Make Fruit Flower Lollipops
Kids Activity 2018 How to Make Fruit Flower Lollipops | healthy lollipops recipe | Orangesandavocados
June 19, 2022
The Science Behind Pressure Cookers
The Science Behind Pressure Cookers | how to test instant pot | Orangesandavocados
June 19, 2022
Healthy Bites - The Best Ever Guacamole
Healthy Bites – The Best Ever Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 19, 2022
Kickstarter Video: Breakfast & Tofu | VEGETARIAN | VEGAN | GLUTEN FREE
Kickstarter Video: Breakfast & Tofu | VEGETARIAN | VEGAN | GLUTEN FREE | is tofu gluten free | Orangesandavocados
June 19, 2022
Cooking - bread omelette 02
Cooking – bread omelette 02 | avocado tomato cheese omelette | Orangesandavocados
June 19, 2022
★2★ Smoothie Recipe (Mango, Blueberry, Avocado) || Kitchen Koncoctions, Ep. 1
★2★ Smoothie Recipe (Mango, Blueberry, Avocado) || Kitchen Koncoctions, Ep. 1 | mango a go go recipe | Orangesandavocados
June 19, 2022
COLLABORATION WITH MARSHA COLTON JOHNSON | MUKBANG | PANERA BREAD
COLLABORATION WITH MARSHA COLTON JOHNSON | MUKBANG | PANERA BREAD | panera chicken avocado melt | Orangesandavocados
June 19, 2022
Instant Pot Meal - potato and broccoli
Instant Pot Meal – potato and broccoli | instant pot frozen broccoli | Orangesandavocados
June 19, 2022
Trim Healthy Mama Freezer Meals for the Slow Cooker: My First Attempt!
Trim Healthy Mama Freezer Meals for the Slow Cooker: My First Attempt! | all recipes healthier chicken pot pie ix | Orangesandavocados
June 19, 2022
Como preparar Salsa agria receta.
Como preparar Salsa agria receta. | avocado sauce for taquitos | Orangesandavocados
June 19, 2022
Instant pot Simple Beef Chili
Instant pot Simple Beef Chili | instant pot chili no beans | Orangesandavocados
June 19, 2022
Banana Pineapple Cream Cheese Cracker Pudding Mukbang #Promostk #pudding #easyrecipe #newrecipe #Fun
Banana Pineapple Cream Cheese Cracker Pudding Mukbang #Promostk #pudding #easyrecipe #newrecipe #Fun | sheila’s chicken and avocado salad | Orangesandavocados
June 19, 2022
How to make aphrodisiac hot chocolate
How to make aphrodisiac hot chocolate | oat milk hot chocolate | Orangesandavocados
June 19, 2022
Episode 1 of 12 Weeks of Keto - A Weekly Comprehensive Workshop to adapt to the Ketogenic Lifestyle
Episode 1 of 12 Weeks of Keto – A Weekly Comprehensive Workshop to adapt to the Ketogenic Lifestyle | hearts of palm and avocado salad | Orangesandavocados
June 19, 2022
Freezing Soup For Single Servings
Freezing Soup For Single Servings | can you freeze cabbage soup | Orangesandavocados
June 19, 2022
Cucumber Avocado Egg Salad
Cucumber Avocado Egg Salad | crispy avocado salad | Orangesandavocados
June 19, 2022
Brown Sugar Cinnamon Latte RECIPE
Brown Sugar Cinnamon Latte RECIPE | brown sugar oat creamer | Orangesandavocados
June 19, 2022
easy crockpot chicken and rice
easy crockpot chicken and rice | fix-it and forget-it healthy recipes | Orangesandavocados
June 19, 2022
Is it really small intestinal bacterial overgrowth (SIBO)?
Is it really small intestinal bacterial overgrowth (SIBO)? | are beets low fodmap | Orangesandavocados
June 19, 2022
Simple Chipotle lime avocado tuna salad wrap  So good. So simple.
Simple Chipotle lime avocado tuna salad wrap So good. So simple. | costco avocado ranch salad | Orangesandavocados
June 19, 2022
Shwarma Chicken with Roasted Asparagus
Shwarma Chicken with Roasted Asparagus | instant pot chicken and asparagus | Orangesandavocados
June 19, 2022
Pesto Chicken Casserole! Yummmmmm
Pesto Chicken Casserole! Yummmmmm | avocado caesar salad kit | Orangesandavocados
June 19, 2022
Carrot  Lemonade | Tastes like Orange juice
Carrot Lemonade | Tastes like Orange juice | how many cups is 1 carrot | Orangesandavocados
June 19, 2022
Anti Aging Juice Recipes For Beginners
Anti Aging Juice Recipes For Beginners | japanese avocado salad | Orangesandavocados
June 19, 2022
How to fry frozen egg rolls
How to fry frozen egg rolls | air fry frozen spring rolls | Orangesandavocados
June 19, 2022
Shrimp & Avocado salad by @gimmedelicious. Recipe: #shorts
Shrimp & Avocado salad by @gimmedelicious. Recipe: #shorts | avocado salad sushi | Orangesandavocados
June 19, 2022
Recipe | Mmmm Mojito Mocktails
Recipe | Mmmm Mojito Mocktails | healthy mint julep recipe | Orangesandavocados
June 19, 2022
Bud reviews #454-land o lakes warm oatmeal cookie hot cocoa mix
Bud reviews #454-land o lakes warm oatmeal cookie hot cocoa mix | oat yeah oatmeal cookie creamer | Orangesandavocados
June 19, 2022
ChefMD® Recipe: Watermelon & Feta Salad with Pine Nuts
ChefMD® Recipe: Watermelon & Feta Salad with Pine Nuts | double chicken avocado salad | Orangesandavocados
June 19, 2022
TOMATO TURMERIC RICE
TOMATO TURMERIC RICE | turmeric rice instant pot | Orangesandavocados
June 19, 2022
Chef Leon Teow - Key Lime Shrimp with Crispy Avocado
Chef Leon Teow – Key Lime Shrimp with Crispy Avocado | avocado salad japanese | Orangesandavocados
June 19, 2022
Fluffy Buttermilk Pancakes Recipe
Fluffy Buttermilk Pancakes Recipe | substitute for milk in pancakes | Orangesandavocados
June 19, 2022
Holy Guacamole
Holy Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 19, 2022
Air Fryer Bacon, Turkey Eggs & Cheese Bagel (12QT Cooks Essentials)
Air Fryer Bacon, Turkey Eggs & Cheese Bagel (12QT Cooks Essentials) | turkey burger in air fryer | Orangesandavocados
June 19, 2022
How To Grill Calamari
How To Grill Calamari | healthy calamari recipe | Orangesandavocados
June 19, 2022
How To Grill Calamari
How To Grill Calamari | healthy calamari recipe | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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