So what's new today - read all our new blogs

May 21, 2022
Innovative Avocado Salad Recipe
Innovative Avocado Salad Recipe | avocado salad sushi | Orangesandavocados
May 21, 2022
Langostinos con setas
Langostinos con setas | healthy langostino recipes | Orangesandavocados
May 21, 2022
BEST AIR FRYER TIK TOK COMPILATION!!
BEST AIR FRYER TIK TOK COMPILATION!! | double chicken avocado salad | Orangesandavocados
May 21, 2022
Welldone - Crab Mango Avocado Salad
Welldone – Crab Mango Avocado Salad | avocado salad japanese | Orangesandavocados
May 21, 2022
Let's Makes A Yummy Guacamole Snack!
Let's Makes A Yummy Guacamole Snack! | can you use guacamole for avocado toast | Orangesandavocados
May 21, 2022
Pinoy MD: What food to eat to help lower your blood pressure
Pinoy MD: What food to eat to help lower your blood pressure | healthy chicken recipes for high blood pressure | Orangesandavocados
May 21, 2022
Live Show: Omelette and red potatoes 😋3/31/20
Live Show: Omelette and red potatoes 😋3/31/20 | avocado tomato cheese omelette | Orangesandavocados
May 21, 2022
YUMMY LENTIL SOUP😋
YUMMY LENTIL SOUP😋 | panera chicken avocado melt | Orangesandavocados
May 21, 2022
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 6
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 6 | blue and orange cake | Orangesandavocados
May 21, 2022
Los Taquitos de puebla
Los Taquitos de puebla | avocado sauce for taquitos | Orangesandavocados
May 21, 2022
Daisy Cooks - Guacamole, Sausage & Onion Coca, Cheese Puffs
Daisy Cooks – Guacamole, Sausage & Onion Coca, Cheese Puffs | luciano’s avocado salad | Orangesandavocados
May 21, 2022
Gluten-free and Dairy-free Mac and Cheese
Gluten-free and Dairy-free Mac and Cheese | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 21, 2022
How to make a Spider Roll @ Sushivids.com
How to make a Spider Roll @ Sushivids.com | avocado salad sushi | Orangesandavocados
May 21, 2022
Anthony Bourdain on In-N-Out: 'My Favorite Restaurant in LA'
Anthony Bourdain on In-N-Out: 'My Favorite Restaurant in LA' | double chicken avocado salad | Orangesandavocados
May 21, 2022
Prawn Avocado Salad - LADDA'S KITCHEN ชีวิตในต่างแดน
Prawn Avocado Salad – LADDA'S KITCHEN ชีวิตในต่างแดน | avocado salad japanese | Orangesandavocados
May 21, 2022
Porcini Mushroom and Barley Soup Recipe
Porcini Mushroom and Barley Soup Recipe | healthy porcini mushroom recipes | Orangesandavocados
May 21, 2022
Guacamole Recipe With Cream Cheese
Guacamole Recipe With Cream Cheese | can you use guacamole for avocado toast | Orangesandavocados
May 21, 2022
Cheese and Tomato Omelette Bake Recipe - presented by celebrity chef Jo Pratt
Cheese and Tomato Omelette Bake Recipe – presented by celebrity chef Jo Pratt | avocado tomato cheese omelette | Orangesandavocados
May 21, 2022
Chicken Cream Cheese Spread with Grilled Tomato
Chicken Cream Cheese Spread with Grilled Tomato | panera chicken avocado melt | Orangesandavocados
May 21, 2022
Tortillas Saludables con Proteína. Healthy Tortillas with Protein. (TACOS)
Tortillas Saludables con Proteína. Healthy Tortillas with Protein. (TACOS) | avocado sauce for taquitos | Orangesandavocados
May 21, 2022
5 Types Of Healthy Fish That Are Cheap
5 Types Of Healthy Fish That Are Cheap | healthy crappie recipes | Orangesandavocados
May 21, 2022
Strike it Lucky with Michael Barrymore!
Strike it Lucky with Michael Barrymore! | luciano’s avocado salad | Orangesandavocados
May 21, 2022
Menu Diet Simpel~Avocado Salad
Menu Diet Simpel~Avocado Salad | avocado salad sushi | Orangesandavocados
May 21, 2022
VEGAN CHICKEN! - Easy recipe from scratch - 8 ingredients
VEGAN CHICKEN! – Easy recipe from scratch – 8 ingredients | double chicken avocado salad | Orangesandavocados
May 21, 2022
How to get your health back on track | with Elaina Love and Katelyn Louise
How to get your health back on track | with Elaina Love and Katelyn Louise | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
May 21, 2022
AVOCADO SALAD||PAANO||MADALING GAWIN||BY:Amanlyn Vlog
AVOCADO SALAD||PAANO||MADALING GAWIN||BY:Amanlyn Vlog | avocado salad japanese | Orangesandavocados
May 21, 2022
PLEASE SHOW US USING THE FROZEN AVOCADOS
PLEASE SHOW US USING THE FROZEN AVOCADOS | can you use guacamole for avocado toast | Orangesandavocados
May 21, 2022
Cheesy Tuna Omelet/ Simple, Easy and Healthy Omelet/ LenUnlimited #5
Cheesy Tuna Omelet/ Simple, Easy and Healthy Omelet/ LenUnlimited #5 | avocado tomato cheese omelette | Orangesandavocados
May 21, 2022
Smoked Salmon, Melt, Sandwich 1/2 Chef John The Ghetto Gourmet Show II
Smoked Salmon, Melt, Sandwich 1/2 Chef John The Ghetto Gourmet Show II | panera chicken avocado melt | Orangesandavocados
May 21, 2022
Healthy recipes spaghetti bolognese for weight loss
Healthy recipes spaghetti bolognese for weight loss | healthy beef bolognese recipe | Orangesandavocados
May 20, 2022
Fiesta Foods Sizzling Recipe: Flautas de Pollo (Chicken Flautas) - Part 2
Fiesta Foods Sizzling Recipe: Flautas de Pollo (Chicken Flautas) – Part 2 | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
Swedish Dream Cookie
Swedish Dream Cookie | persian orange and almond cake | Orangesandavocados
May 20, 2022
ንጥቀት!!! ማነው ሚነጠቀው? |ፓስተር አስፋው|
ንጥቀት!!! ማነው ሚነጠቀው? |ፓስተር አስፋው| | luciano’s avocado salad | Orangesandavocados
May 20, 2022
How to Cut Perfect Avocado Slices
How to Cut Perfect Avocado Slices | avocado salad sushi | Orangesandavocados
May 20, 2022
Jalapeno chicken Bites|| Ramadan recipe ||snack recipe || fried recipe || yummy food .
Jalapeno chicken Bites|| Ramadan recipe ||snack recipe || fried recipe || yummy food . | jalapeno chicken recipe healthy | Orangesandavocados
May 20, 2022
The Heart Attack Grill: Restaurant Promotes Harmfully Unhealthy Food | Nightline | ABC News
The Heart Attack Grill: Restaurant Promotes Harmfully Unhealthy Food | Nightline | ABC News | double chicken avocado salad | Orangesandavocados
May 20, 2022
Ebi Sunomono Salad with Organic Black Tiger Shrimp
Ebi Sunomono Salad with Organic Black Tiger Shrimp | avocado salad japanese | Orangesandavocados
May 20, 2022
Caprese Salad Recipe / How to make a Caprese Salad -Laura Vitale "Laura In The Kitchen" Episode 23
Caprese Salad Recipe / How to make a Caprese Salad -Laura Vitale "Laura In The Kitchen" Episode 23 | avocado tomato cheese omelette | Orangesandavocados
May 20, 2022
Jack in New York - Hanging With Jack
Jack in New York – Hanging With Jack | panera chicken avocado melt | Orangesandavocados
May 20, 2022
Do I have to eat breakfast every day?
Do I have to eat breakfast every day? | providence healthy heart recipes | Orangesandavocados
May 20, 2022
بنتي صغيرة اليوم حضرات ليكم واكامولي/ صلصة الافوكادو المفضلة عندها guacamole
بنتي صغيرة اليوم حضرات ليكم واكامولي/ صلصة الافوكادو المفضلة عندها guacamole | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
Chef Laura made a great Italian dish, Porcini Mezzelune pt 1
Chef Laura made a great Italian dish, Porcini Mezzelune pt 1 | luciano’s avocado salad | Orangesandavocados
May 20, 2022
HOW TO SLICE AN AVOCADO FOR SALAD
HOW TO SLICE AN AVOCADO FOR SALAD | avocado salad sushi | Orangesandavocados
May 20, 2022
2 minutes main healthy noodles
2 minutes main healthy noodles | healthy noodles recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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