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May 20, 2022
Chef Laura made a great Italian dish, Porcini Mezzelune pt 1
Chef Laura made a great Italian dish, Porcini Mezzelune pt 1 | luciano’s avocado salad | Orangesandavocados
May 20, 2022
HOW TO SLICE AN AVOCADO FOR SALAD
HOW TO SLICE AN AVOCADO FOR SALAD | avocado salad sushi | Orangesandavocados
May 20, 2022
2 minutes main healthy noodles
2 minutes main healthy noodles | healthy noodles recipes | Orangesandavocados
May 20, 2022
How to Make Caesar Dressing - The Basics on QVC
How to Make Caesar Dressing – The Basics on QVC | avocado salad japanese | Orangesandavocados
May 20, 2022
Mushroom and Mozzarella Taquitos
Mushroom and Mozzarella Taquitos | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
Chickpea Salad Recipe
Chickpea Salad Recipe | luciano’s avocado salad | Orangesandavocados
May 20, 2022
Shrimp avocado onion sushi
Shrimp avocado onion sushi | avocado salad sushi | Orangesandavocados
May 20, 2022
Sweet potato brioche: perfect as alternative to bread!
Sweet potato brioche: perfect as alternative to bread! | healthier way sweet potato flour recipes | Orangesandavocados
May 20, 2022
Download Chicken and avocado salad good chef bad chef - Paleo Recipes
Download Chicken and avocado salad good chef bad chef – Paleo Recipes | double chicken avocado salad | Orangesandavocados
May 20, 2022
How to Make a Wrapped Creamy Avocado Tuna Salad
How to Make a Wrapped Creamy Avocado Tuna Salad | avocado salad japanese | Orangesandavocados
May 20, 2022
Episode #1 Eggs, Avocado & Guacamole
Episode #1 Eggs, Avocado & Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 20, 2022
Mini croissant turkey sandwich yuumm !!!
Mini croissant turkey sandwich yuumm !!! | croissant healthy recipe | Orangesandavocados
May 20, 2022
Kitchenette Turkey Sausage Omelette, Cheese Grits
Kitchenette Turkey Sausage Omelette, Cheese Grits | avocado tomato cheese omelette | Orangesandavocados
May 20, 2022
Simple and Delicious Indonesian Yellow Curry Recipe! | Wok Wednesdays
Simple and Delicious Indonesian Yellow Curry Recipe! | Wok Wednesdays | trader joe’s blood orange cake mix | Orangesandavocados
May 20, 2022
Eating tomato sauce for pasta.... with biscuits....!
Eating tomato sauce for pasta…. with biscuits….! | panera chicken avocado melt | Orangesandavocados
May 20, 2022
Kessler - Taquitos and mild sauce
Kessler – Taquitos and mild sauce | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
Sufferin' Succotash!
Sufferin' Succotash! | luciano’s avocado salad | Orangesandavocados
May 20, 2022
BAKED CHICKEN FAJITAS | Easy Cooking Tutorial | *How Ines Rolls*
BAKED CHICKEN FAJITAS | Easy Cooking Tutorial | *How Ines Rolls* | chicken rotel recipes healthy | Orangesandavocados
May 20, 2022
HOW TO MAKE FASHION SANDWICH SUSHI
HOW TO MAKE FASHION SANDWICH SUSHI | avocado salad sushi | Orangesandavocados
May 20, 2022
How To Prepare Chopped Salad
How To Prepare Chopped Salad | double chicken avocado salad | Orangesandavocados
May 20, 2022
#healthylunch #avocado #salad no dressing snack is tomatoes and celery
#healthylunch #avocado #salad no dressing snack is tomatoes and celery | avocado salad japanese | Orangesandavocados
May 20, 2022
Healthy Mango Oats Smoothie/Breakfast Smoothie/Healthy Smoothie
Healthy Mango Oats Smoothie/Breakfast Smoothie/Healthy Smoothie | healthy mango breakfast recipes | Orangesandavocados
May 20, 2022
[Paleo Cooking] Mango Guacamole & Roasted Tomato Salsa
[Paleo Cooking] Mango Guacamole & Roasted Tomato Salsa | can you use guacamole for avocado toast | Orangesandavocados
May 20, 2022
EASY TO MAKE BACON EGG AND CHEESE OMELETTE
EASY TO MAKE BACON EGG AND CHEESE OMELETTE | avocado tomato cheese omelette | Orangesandavocados
May 20, 2022
Stir fry and pasta mukbang
Stir fry and pasta mukbang | panera chicken avocado melt | Orangesandavocados
May 20, 2022
Air Fryer Homemade French Fries Cosori Airfryer Online Cookbook pg 29 Slap Ya Mama Sauce
Air Fryer Homemade French Fries Cosori Airfryer Online Cookbook pg 29 Slap Ya Mama Sauce | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
non traditional HAMBURGER SOUP with VEGETABLES and steam DUMPLINGS (using Clamato Tomato Juice)
non traditional HAMBURGER SOUP with VEGETABLES and steam DUMPLINGS (using Clamato Tomato Juice) | healthy clamato juice recipe | Orangesandavocados
May 20, 2022
Shrimp Ceviche
Shrimp Ceviche | luciano’s avocado salad | Orangesandavocados
May 20, 2022
Recipe Smoked Salmon-Avocado Sushi Salad
Recipe Smoked Salmon-Avocado Sushi Salad | avocado salad sushi | Orangesandavocados
May 20, 2022
Citrus Avocado Salad
Citrus Avocado Salad | avocado salad japanese | Orangesandavocados
May 20, 2022
Megan Makes Yoghurt and Chocolate Brookies
Megan Makes Yoghurt and Chocolate Brookies | healthy brookie recipe | Orangesandavocados
May 20, 2022
Guacamole Rezept
Guacamole Rezept | can you use guacamole for avocado toast | Orangesandavocados
May 20, 2022
Egg White Omelet 2.0
Egg White Omelet 2.0 | avocado tomato cheese omelette | Orangesandavocados
May 20, 2022
1-Minute Meals...Tuna Salad on Flat Bread
1-Minute Meals…Tuna Salad on Flat Bread | panera chicken avocado melt | Orangesandavocados
May 20, 2022
Corn Fritters with Smoked Salmon and Avocado
Corn Fritters with Smoked Salmon and Avocado | avocado sauce for taquitos | Orangesandavocados
May 20, 2022
How to Make Rolled Fondant Carrots
How to Make Rolled Fondant Carrots | orange leaf ice cream cakes | Orangesandavocados
May 20, 2022
My Self-Care Morning Routine 2020 | Healthy & Productive
My Self-Care Morning Routine 2020 | Healthy & Productive | healthy coffee frozen yogurt recipe | Orangesandavocados
May 20, 2022
Mahusianotbc1 s01e12 With Mwl Ayoub Mwakila
Mahusianotbc1 s01e12 With Mwl Ayoub Mwakila | luciano’s avocado salad | Orangesandavocados
May 20, 2022
Avocado Rose - How To Video - Freestyle Sushi
Avocado Rose – How To Video – Freestyle Sushi | avocado salad sushi | Orangesandavocados
May 20, 2022
We Bought Everything on the Chick-Fil-A Menu and Reviewed the Ingredients
We Bought Everything on the Chick-Fil-A Menu and Reviewed the Ingredients | double chicken avocado salad | Orangesandavocados
May 20, 2022
Vegan Cinnamon Almond Pull Apart Bread   Liv B
Vegan Cinnamon Almond Pull Apart Bread Liv B | livs healthy life recipes | Orangesandavocados
May 20, 2022
How to make Arugula Salad w/ Lemon Vinaigrette - Laura Vitale "Laura In The Kitchen" Episode 20
How to make Arugula Salad w/ Lemon Vinaigrette – Laura Vitale "Laura In The Kitchen" Episode 20 | avocado salad japanese | Orangesandavocados
May 20, 2022
Healthy Cooking and Eating Well - Avocado
Healthy Cooking and Eating Well – Avocado | can you use guacamole for avocado toast | Orangesandavocados
May 20, 2022
Avocado BLT with Chipotle Mayo | Emeril Lagasse
Avocado BLT with Chipotle Mayo | Emeril Lagasse | avocado tomato cheese omelette | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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