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May 20, 2022
How to Prep Cucumber & Avocado for Sushi 【Sushi Chef Eye View】
How to Prep Cucumber & Avocado for Sushi 【Sushi Chef Eye View】 | avocado salad sushi | Orangesandavocados
May 20, 2022
Beetroot Halwa / beetroot sweet recipe / healthy beetroot Halwa recipe /
Beetroot Halwa / beetroot sweet recipe / healthy beetroot Halwa recipe / | healthy beetroot halwa recipe | Orangesandavocados
May 20, 2022
Trying Every Item At Pret A Manger
Trying Every Item At Pret A Manger | double chicken avocado salad | Orangesandavocados
May 20, 2022
👩‍🍳how to make avocado🥑 crab salad🥗 so simply and delicious😋
👩‍🍳how to make avocado🥑 crab salad🥗 so simply and delicious😋 | avocado salad japanese | Orangesandavocados
May 19, 2022
Prom Night at the Museum | Mezcal Guacamole
Prom Night at the Museum | Mezcal Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Cooking Omelette in Tomato with lemon Chutney || Egg Omelette in Tomato & Pot || Village Snacks
Cooking Omelette in Tomato with lemon Chutney || Egg Omelette in Tomato & Pot || Village Snacks | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Homemade Applesauce Cake Recipe
Homemade Applesauce Cake Recipe | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 19, 2022
Broccoli Cheddar Soup
Broccoli Cheddar Soup | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Ding Dong! ✨ presents a culinary adventure with Cien Chiles!  Let's get saucy....  🌶
Ding Dong! ✨ presents a culinary adventure with Cien Chiles! Let's get saucy…. 🌶 | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Men koman pou di KONBYEN an ANGLE(Live 3)
Men koman pou di KONBYEN an ANGLE(Live 3) | luciano’s avocado salad | Orangesandavocados
May 19, 2022
Almond pound cake / Badam cake recipe /tea cake recipe/foodbyremma/easycakerecipe
Almond pound cake / Badam cake recipe /tea cake recipe/foodbyremma/easycakerecipe | chocolate orange pound cake | Orangesandavocados
May 19, 2022
ASMR SPICY SUSHI Edition *No Talking Relaxing Eating Sounds | N.E ASMR
ASMR SPICY SUSHI Edition *No Talking Relaxing Eating Sounds | N.E ASMR | avocado salad sushi | Orangesandavocados
May 19, 2022
FUNFETTI CAKE
Funfetti Cake! 🍰 | healthy funfetti cake recipe | Orangesandavocados
May 19, 2022
Super easy 5 minutes guacamole salad recipe
Super easy 5 minutes guacamole salad recipe | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Veg Out with Mike: How to Make a Killer Tomato, Avocado and Mozzarella Sandwich
Veg Out with Mike: How to Make a Killer Tomato, Avocado and Mozzarella Sandwich | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Spring Nutrition Workshop
Spring Nutrition Workshop | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Delicious Steak Pasta - Pastasuta sa Junetinom
Delicious Steak Pasta – Pastasuta sa Junetinom | steak and pasta recipes healthy | Orangesandavocados
May 19, 2022
Big Game Chicken Taquitos and Mozzarella Sticks
Big Game Chicken Taquitos and Mozzarella Sticks | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Daisy Cooks - Romaine, Beet & Cabrales Cheese Salad, Caldo Gallego
Daisy Cooks – Romaine, Beet & Cabrales Cheese Salad, Caldo Gallego | luciano’s avocado salad | Orangesandavocados
May 19, 2022
SPICY SUSHI BURRITO RECIPE | EASY WASABI AVOCADO TOFU MAKI ROLL (スパイシーな寿司ブリトーレシピ)
SPICY SUSHI BURRITO RECIPE | EASY WASABI AVOCADO TOFU MAKI ROLL (スパイシーな寿司ブリトーレシピ) | avocado salad sushi | Orangesandavocados
May 19, 2022
What I Ate On WW Freestyle | I’m Back! | WEIGH IN | El Pollo Loco Double Chicken Avocado Salad
What I Ate On WW Freestyle | I’m Back! | WEIGH IN | El Pollo Loco Double Chicken Avocado Salad | double chicken avocado salad | Orangesandavocados
May 19, 2022
COOKING 101 : KIMCHI NOODLE SOUP /  SIMPLE RECIPE / MUST TRY 😊💕..
COOKING 101 : KIMCHI NOODLE SOUP / SIMPLE RECIPE / MUST TRY 😊💕.. | healthy noodles costco recipe | Orangesandavocados
May 19, 2022
Avocado and Seared Tuna Steak Salad
Avocado and Seared Tuna Steak Salad | avocado salad japanese | Orangesandavocados
May 19, 2022
Guacamole गुआकेमोले - a quick delicious dip - have it with bread, chips or use into other recipes
Guacamole गुआकेमोले – a quick delicious dip – have it with bread, chips or use into other recipes | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
simple quick green bell pepper and celery omelet - my tomato & onion salsa salad
simple quick green bell pepper and celery omelet – my tomato & onion salsa salad | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
Tuesdays@2 School Nutrition Town Hall (20) – CDE 06/22/21
Tuesdays@2 School Nutrition Town Hall (20) – CDE 06/22/21 | calfresh healthy living drink recipes | Orangesandavocados
May 19, 2022
RAINY DAY SOUP COOKIN' | BROCCOLI CHEDDAR & VEGETABLE BEEF SOUP | Cook Clean And Repeat
RAINY DAY SOUP COOKIN' | BROCCOLI CHEDDAR & VEGETABLE BEEF SOUP | Cook Clean And Repeat | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Avocado soup | Wikipedia audio article
Avocado soup | Wikipedia audio article | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Jamaican Ital Ackee dish - No Salt fish
Jamaican Ital Ackee dish – No Salt fish | luciano’s avocado salad | Orangesandavocados
May 19, 2022
How to Make Easy Sushi Rolls with Shrimp and Avocado
How to Make Easy Sushi Rolls with Shrimp and Avocado | avocado salad sushi | Orangesandavocados
May 19, 2022
Frugal Living | Top Cheap Healthy Budget Meals
Frugal Living | Top Cheap Healthy Budget Meals | healthy ish recipes | Orangesandavocados
May 19, 2022
CHIPOTLE CHEDDAR & ASIAN AVOCADO SALAD|  mukbang| chicken salad recipe| salad recipes
CHIPOTLE CHEDDAR & ASIAN AVOCADO SALAD| mukbang| chicken salad recipe| salad recipes | double chicken avocado salad | Orangesandavocados
May 19, 2022
How to make Japanese Food!Avocado tempura
How to make Japanese Food!Avocado tempura | avocado salad japanese | Orangesandavocados
May 19, 2022
Holy Guacamole!
Holy Guacamole! | can you use guacamole for avocado toast | Orangesandavocados
May 19, 2022
Not Your Typical Fruit Cake - Beatrice Bakery
Not Your Typical Fruit Cake – Beatrice Bakery | orange rum cake | Orangesandavocados
May 19, 2022
Peanut Butter and Bologna sandwich: recipes
Peanut Butter and Bologna sandwich: recipes | calfresh healthy living recipes | Orangesandavocados
May 19, 2022
How to Make an Omelette
How to Make an Omelette | avocado tomato cheese omelette | Orangesandavocados
May 19, 2022
❗️Footlong garlic bread chili cheesedog and seasoned French fries MUKBANG with Ms Kiki b(KMB
❗️Footlong garlic bread chili cheesedog and seasoned French fries MUKBANG with Ms Kiki b(KMB | panera chicken avocado melt | Orangesandavocados
May 19, 2022
Potato Tacos for your Health!
Potato Tacos for your Health! | avocado sauce for taquitos | Orangesandavocados
May 19, 2022
Stay at Home & #CookItalian. Chef Giorgio Ripacavoli
Stay at Home & #CookItalian. Chef Giorgio Ripacavoli | luciano’s avocado salad | Orangesandavocados
May 19, 2022
Keto mini doughnuts
Keto mini doughnuts | healthy mini donut maker recipes | Orangesandavocados
May 19, 2022
Lunch box, Sushi and Avocado Salad
Lunch box, Sushi and Avocado Salad | avocado salad sushi | Orangesandavocados
May 19, 2022
Keto Chicken Avocado Salad/Ensalada de pollo y aguacate. Episode 11
Keto Chicken Avocado Salad/Ensalada de pollo y aguacate. Episode 11 | double chicken avocado salad | Orangesandavocados
May 19, 2022
ciRecipe - Authentic Guacamole
ciRecipe – Authentic Guacamole | can you use guacamole for avocado toast | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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