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May 18, 2022
HOW TO PREPARE A TURKEY BREAST - SET IT AND FORGET IT !
HOW TO PREPARE A TURKEY BREAST – SET IT AND FORGET IT ! | fix-it and forget-it healthy recipes | Orangesandavocados
May 18, 2022
Holiday Entertaining Recipes: Hot Cocoa Waffles & Mint Juleps
Holiday Entertaining Recipes: Hot Cocoa Waffles & Mint Juleps | healthy mint julep recipe | Orangesandavocados
May 18, 2022
Soft and Fluffy Apple Almond Cake
Soft and Fluffy Apple Almond Cake | persian orange and almond cake | Orangesandavocados
May 18, 2022
The Ultimate Recipes For Seafood Lovers | Cooking Fish, Squid, Shrimp • Taste Show
The Ultimate Recipes For Seafood Lovers | Cooking Fish, Squid, Shrimp • Taste Show | healthy calamari recipe | Orangesandavocados
May 18, 2022
Ferret Q&A from the Ferret-World.com Facebook Page
Ferret Q&A from the Ferret-World.com Facebook Page | panera chicken avocado melt | Orangesandavocados
May 18, 2022
Trim Healthy Mama Recipe: THE SHRINKER
Trim Healthy Mama Recipe: THE SHRINKER | healthy steps nutrition recipes | Orangesandavocados
May 18, 2022
GGSo! Aka Glowing Green Soup [Kim Cooks Live + Q&A]
GGSo! Aka Glowing Green Soup [Kim Cooks Live + Q&A] | fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 18, 2022
Healthy Roasted Harvest Vegetable and Quinoa Bake
Healthy Roasted Harvest Vegetable and Quinoa Bake | healthy harvest recipes | Orangesandavocados
May 18, 2022
Bonnie: Family Farmer and philosopher
Bonnie: Family Farmer and philosopher | philosophy healthy gluten free easy recipes | Orangesandavocados
May 18, 2022
100 Shot Blue Peony Finale W Strobe 1.3 G Professional Cake
100 Shot Blue Peony Finale W Strobe 1.3 G Professional Cake | orange cake kush | Orangesandavocados
May 18, 2022
Healthy Latin Recipe
Healthy Latin Recipe | healthy coquito recipe | Orangesandavocados
May 18, 2022
How To Make Zucchini Taco Boats & Chicken Taquitos
How To Make Zucchini Taco Boats & Chicken Taquitos | avocado sauce for taquitos | Orangesandavocados
May 17, 2022
Oatmeal-Apple Cream Pies
Oatmeal-Apple Cream Pies | healthy oatmeal cream pie recipe | Orangesandavocados
May 17, 2022
"Mario Batali's Sautéed Langostinos" by Philip Cheaney
"Mario Batali's Sautéed Langostinos" by Philip Cheaney | healthy langostino recipes | Orangesandavocados
May 17, 2022
Healthy Eating and Controling High Blood Pressure
Healthy Eating and Controling High Blood Pressure | healthy chicken recipes for high blood pressure | Orangesandavocados
May 17, 2022
What I Eat in a Day + My Food Allergies and Nutrition Approach
What I Eat in a Day + My Food Allergies and Nutrition Approach | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 17, 2022
Blueberry Coffee Cake.
Blueberry Coffee Cake. | trader joe’s blood orange cake mix | Orangesandavocados
May 17, 2022
Pan Fried Walleye By Chef Jimmy Dean at the Guide's Inn in Boulder Jct. WI
Pan Fried Walleye By Chef Jimmy Dean at the Guide's Inn in Boulder Jct. WI | healthy crappie recipes | Orangesandavocados
May 17, 2022
Homemade Guacamole | Clean Eating Recipe
Homemade Guacamole | Clean Eating Recipe | can you use guacamole for avocado toast | Orangesandavocados
May 17, 2022
Cauliflower Buffalo "Wings" with Homemade Tzatziki Sauce
Cauliflower Buffalo "Wings" with Homemade Tzatziki Sauce | guy’s ranch kitchen healthy comfort recipes | Orangesandavocados
May 17, 2022
Slimming Recipes | Bolognese Sauce
Slimming Recipes | Bolognese Sauce | healthy beef bolognese recipe | Orangesandavocados
May 17, 2022
Jalapeno Chicken Kibbeh
Jalapeno Chicken Kibbeh | jalapeno chicken recipe healthy | Orangesandavocados
May 17, 2022
Fast, Simple & Fun Thanksgiving Turkey Beginner's Cake Decorating How To Video Tutorial Part 2
Fast, Simple & Fun Thanksgiving Turkey Beginner's Cake Decorating How To Video Tutorial Part 2 | orange leaf ice cream cakes | Orangesandavocados
May 17, 2022
Heart to Start - healthy hydration
Heart to Start – healthy hydration | providence healthy heart recipes | Orangesandavocados
May 17, 2022
Portuguese  Parsley & Onion  Omelet.
Portuguese Parsley & Onion Omelet. | avocado tomato cheese omelette | Orangesandavocados
May 17, 2022
Healthy Noodles || How to make ?? Very easy step || Virmo Recipe
Healthy Noodles || How to make ?? Very easy step || Virmo Recipe | healthy noodles recipes | Orangesandavocados
May 17, 2022
Very Soft and Melting in the Mouth, Sweet Potato Sweet Recipe | Healthy Sweet | My Innovative Recipe
Very Soft and Melting in the Mouth, Sweet Potato Sweet Recipe | Healthy Sweet | My Innovative Recipe | healthier way sweet potato flour recipes | Orangesandavocados
May 17, 2022
How to make Cheesy Cheeseburger Rotel Pasta | Homemade Hamburger helper
How to make Cheesy Cheeseburger Rotel Pasta | Homemade Hamburger helper | chicken rotel recipes healthy | Orangesandavocados
May 17, 2022
Mango pancakes | eggless | easy and simple breakfast recipe
Mango pancakes | eggless | easy and simple breakfast recipe | healthy mango breakfast recipes | Orangesandavocados
May 17, 2022
Chocolate Orange Cake
Chocolate Orange Cake | chocolate orange pound cake | Orangesandavocados
May 16, 2022
Extra spicy motts clamato challenge
Extra spicy motts clamato challenge | healthy clamato juice recipe | Orangesandavocados
May 16, 2022
ነገረ ክርስቶስ ክፍል ሁለት
ነገረ ክርስቶስ ክፍል ሁለት | panera chicken avocado melt | Orangesandavocados
May 16, 2022
Vegan Brookies// Dairy Free, Egg Free,Soy Free Dessert
Vegan Brookies// Dairy Free, Egg Free,Soy Free Dessert | healthy brookie recipe | Orangesandavocados
May 16, 2022
Healthy Mocha Coffee Yogurt
Healthy Mocha Coffee Yogurt | healthy coffee frozen yogurt recipe | Orangesandavocados
May 16, 2022
Healthy Aloo Chana Chaat Recipe
Healthy Aloo Chana Chaat Recipe | healthy chaat recipes | Orangesandavocados
May 16, 2022
YAKULT CALAMANSI JUICE DRINK/ HEALTHY JUICE DRINK/Food to Share
YAKULT CALAMANSI JUICE DRINK/ HEALTHY JUICE DRINK/Food to Share | healthy calamansi juice recipe | Orangesandavocados
May 16, 2022
Recipe Butterscotch Rum Pound Cake
Recipe Butterscotch Rum Pound Cake | orange rum cake | Orangesandavocados
May 16, 2022
BeetRoot Sweet Recipe #BeetRoot Halwa #NoOilNoGheeHalwaRecipe #EasyEveningHealthyHalwa #HealthyHalwa
BeetRoot Sweet Recipe #BeetRoot Halwa #NoOilNoGheeHalwaRecipe #EasyEveningHealthyHalwa #HealthyHalwa | healthy beetroot halwa recipe | Orangesandavocados
May 16, 2022
Flipagram - Garlic Chicken Sopes
Flipagram – Garlic Chicken Sopes | avocado sauce for taquitos | Orangesandavocados
May 16, 2022
2 INGREDIENTS PUMPKIN MUFFINS
2 INGREDIENTS PUMPKIN MUFFINS | healthy pumpkin cake recipe with applesauce | Orangesandavocados
May 16, 2022
These hearty veggie substitutes are nothing short of flavourful
These hearty veggie substitutes are nothing short of flavourful | chicken pillows recipe healthy | Orangesandavocados
May 16, 2022
FUNFETTI CAKE
FUNFETTI CAKE | healthy funfetti cake recipe | Orangesandavocados
May 16, 2022
Instant Pot Asian Garlic Noodles
Instant Pot Asian Garlic Noodles | healthy noodles costco recipe | Orangesandavocados
May 16, 2022
MAKING GRANDMA'S HOMEMADE PASTA
MAKING GRANDMA'S HOMEMADE PASTA | sicilian whole orange cake | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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