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May 14, 2022
How to Make the Best Doughnuts
How to Make the Best Doughnuts | healthy mini donut maker recipes | Orangesandavocados
May 14, 2022
Sabra Guacamole
Sabra Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 14, 2022
Eggless Chocolate Vanilla Mousse Cake (Instant Dessert #1) - How to make Mousse Cake
Eggless Chocolate Vanilla Mousse Cake (Instant Dessert #1) – How to make Mousse Cake | healthy vanilla mousse recipe | Orangesandavocados
May 14, 2022
Shiir Piire a Persian sweet
Shiir Piire a Persian sweet | persian orange and almond cake | Orangesandavocados
May 14, 2022
HOW TO SMOKE BRISKET ( Using Pit Boss Smokers)
HOW TO SMOKE BRISKET ( Using Pit Boss Smokers) | healthy pit boss recipes | Orangesandavocados
May 14, 2022
How to Lose Weight : Food Addiction Weight Loss Tips
How to Lose Weight : Food Addiction Weight Loss Tips | healthy food addiction recipes | Orangesandavocados
May 14, 2022
3 Layered Omelette
3 Layered Omelette | avocado tomato cheese omelette | Orangesandavocados
May 14, 2022
Carrot Zucchini Bars with Citrus Cream Cheese Frosting
Carrot Zucchini Bars with Citrus Cream Cheese Frosting | healthy carrot souffle recipe | Orangesandavocados
May 14, 2022
503. Kush do të jenë të dëshpruar në botën tjetër!?
503. Kush do të jenë të dëshpruar në botën tjetër!? | orange cake kush | Orangesandavocados
May 14, 2022
Good skin, hair and flat stomach
Good skin, hair and flat stomach | healthy gut flat stomach recipes | Orangesandavocados
May 14, 2022
Colavita Cooking Live: Cacio e pepe
Colavita Cooking Live: Cacio e pepe | healthy cacio e pepe recipe | Orangesandavocados
May 14, 2022
Meals of the Week #9 | What's For Dinner | Cook With Me | Family Dinner Ideas | Simply Honest Living
Meals of the Week #9 | What's For Dinner | Cook With Me | Family Dinner Ideas | Simply Honest Living | panera chicken avocado melt | Orangesandavocados
May 14, 2022
Original Shahi Tukda/ Authentic Shahi Tukda Recipe - Shahi Tukray Recipe/ Quick and Easy Shahi Tukra
Original Shahi Tukda/ Authentic Shahi Tukda Recipe – Shahi Tukray Recipe/ Quick and Easy Shahi Tukra | trader joe’s blood orange cake mix | Orangesandavocados
May 14, 2022
How to Make a Crunchwrap Supreme - TACO BELL COPYCAT
How to Make a Crunchwrap Supreme – TACO BELL COPYCAT | healthy crunch wrap supreme recipe | Orangesandavocados
May 14, 2022
Pete 'Paleo' Evans teaches school children about his diet just a day after his cookbook is branded
Pete 'Paleo' Evans teaches school children about his diet just a day after his cookbook is branded | gut healthy recipes pete evans | Orangesandavocados
May 14, 2022
How to crochet basic sponge cake / mini cake
How to crochet basic sponge cake / mini cake | orange leaf ice cream cakes | Orangesandavocados
May 14, 2022
How to make Mexican Chicken Salad Recipes
How to make Mexican Chicken Salad Recipes | avocado sauce for taquitos | Orangesandavocados
May 14, 2022
Veggie Meat Crumbles~All Vegan~No Fancy Ingredients!
Veggie Meat Crumbles~All Vegan~No Fancy Ingredients! | healthy ground beef and mushroom recipes | Orangesandavocados
May 14, 2022
Two difference easy homemade lollipops/delicious recipes. | Sandy's Home Recipe | Candies
Two difference easy homemade lollipops/delicious recipes. | Sandy's Home Recipe | Candies | healthy lollipops recipe | Orangesandavocados
May 14, 2022
Peanut butter pound cake by Charles
Peanut butter pound cake by Charles | chocolate orange pound cake | Orangesandavocados
May 14, 2022
Instant Pot Mashed Potatoes and Restaurant Style Guacamole- Facebook Live Nov. 16, 2018
Instant Pot Mashed Potatoes and Restaurant Style Guacamole- Facebook Live Nov. 16, 2018 | can you use guacamole for avocado toast | Orangesandavocados
May 14, 2022
PINTEREST INSPIRED SERIES ~ EPISODE 4 HOMEMADE CHICKEN POT PIE
PINTEREST INSPIRED SERIES ~ EPISODE 4 HOMEMADE CHICKEN POT PIE | all recipes healthier chicken pot pie ix | Orangesandavocados
May 14, 2022
Fix it and Forget it Chicken.  Yummy one dish recipe.
Fix it and Forget it Chicken. Yummy one dish recipe. | fix-it and forget-it healthy recipes | Orangesandavocados
May 14, 2022
Pistachio Banana Cake w/ Orange Cream Cheese Icing, Creamy Seafood Pasta & EASY Rosemary Fish #745
Pistachio Banana Cake w/ Orange Cream Cheese Icing, Creamy Seafood Pasta & EASY Rosemary Fish #745 | orange rum cake | Orangesandavocados
May 14, 2022
Thin Mint Julep Cocktail Recipe - Liquor.com
Thin Mint Julep Cocktail Recipe – Liquor.com | healthy mint julep recipe | Orangesandavocados
May 14, 2022
Simple & Delicious with Chef Art Smith: Tomato and Mozzarella Frittata
Simple & Delicious with Chef Art Smith: Tomato and Mozzarella Frittata | avocado tomato cheese omelette | Orangesandavocados
May 14, 2022
Cookin' With Vernon - Episode 7 - Sautéed Calamari
Cookin' With Vernon – Episode 7 – Sautéed Calamari | healthy calamari recipe | Orangesandavocados
May 14, 2022
WE COOK CAKE ORANGE FLAVOR |BUHAY OFW
WE COOK CAKE ORANGE FLAVOR |BUHAY OFW | sicilian whole orange cake | Orangesandavocados
May 14, 2022
Kids! Small Steps to a Healthy You
Kids! Small Steps to a Healthy You | healthy steps nutrition recipes | Orangesandavocados
May 14, 2022
🍴🌱Loaded Veggie Baked Potato|Meatless Monday|Diva Deal Meal💲All ingredients from the 99 Cent store
🍴🌱Loaded Veggie Baked Potato|Meatless Monday|Diva Deal Meal💲All ingredients from the 99 Cent store | panera chicken avocado melt | Orangesandavocados
May 14, 2022
Chicken  Tikka Masala in easy way
Chicken Tikka Masala in easy way | fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 14, 2022
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 5
Cute 3 Tiered Stacked Easter Bunny Cake Decorating Video Tutorial Part 5 | blue and orange cake | Orangesandavocados
May 14, 2022
Vegan coquito
Vegan coquito | healthy coquito recipe | Orangesandavocados
May 14, 2022
OATMEAL CREME PIE.
OATMEAL CREME PIE. | healthy oatmeal cream pie recipe | Orangesandavocados
May 14, 2022
chicken al pastor for #Tacotuesday cant decide tacos or rice bowls???
chicken al pastor for #Tacotuesday cant decide tacos or rice bowls??? | avocado sauce for taquitos | Orangesandavocados
May 14, 2022
Basbousa (Semolina Cake )a Middle eastern dessert recipe
Basbousa (Semolina Cake )a Middle eastern dessert recipe | persian orange and almond cake | Orangesandavocados
May 14, 2022
Rollitos orientales de langostino
Rollitos orientales de langostino | healthy langostino recipes | Orangesandavocados
May 14, 2022
Is chicken good for high blood pressure?
Is chicken good for high blood pressure? | healthy chicken recipes for high blood pressure | Orangesandavocados
May 14, 2022
Fall Desserts-Gluten Free Pumpkin Muffins, Vegan Apple Crisp and Chocolate Pecan Bars
Fall Desserts-Gluten Free Pumpkin Muffins, Vegan Apple Crisp and Chocolate Pecan Bars | trader joe’s blood orange cake mix | Orangesandavocados
May 14, 2022
How to Make Chipotle Guacamole
How to Make Chipotle Guacamole | can you use guacamole for avocado toast | Orangesandavocados
May 14, 2022
Beauty Detox Foods vs Beauty Detox Solution - Kimberly Snyder
Beauty Detox Foods vs Beauty Detox Solution – Kimberly Snyder | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
May 14, 2022
Porcini Risotto, NON-stir
Porcini Risotto, NON-stir | healthy porcini mushroom recipes | Orangesandavocados
May 14, 2022
Cooking with Johnny Episode 10: Southern Chocolate Chip Pound Cake
Cooking with Johnny Episode 10: Southern Chocolate Chip Pound Cake | chocolate orange pound cake | Orangesandavocados
May 14, 2022
How To Blacken Fish [BUTTER vs OLIVE OIL CHALLENGE]
How To Blacken Fish [BUTTER vs OLIVE OIL CHALLENGE] | healthy crappie recipes | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



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Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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