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June 25, 2022
How to offer eggplant - Baby Led Weaning
How to offer eggplant – Baby Led Weaning | avocado tomato cheese omelette | Orangesandavocados
June 25, 2022
Jen's Easy Meatball Calzones
Jen's Easy Meatball Calzones | gluten free meatballs frozen | Orangesandavocados
June 25, 2022
Gourmet Tacos vs Street Tacos in Mexico City
Gourmet Tacos vs Street Tacos in Mexico City | avocado sauce for taquitos | Orangesandavocados
June 25, 2022
HOW TO MAKE DRAGON FRUIT JUICE
How To make Dragon fruit Juice | how to make dragon fruit juice | Orangesandavocados
June 25, 2022
Mutundwe Christian Fellowship Live Stream
Mutundwe Christian Fellowship Live Stream | luciano’s avocado salad | Orangesandavocados
June 25, 2022
Trying oat milk with different cereals!!
Trying oat milk with different cereals!! | hot chocolate oat milk | Orangesandavocados
June 25, 2022
Colomba Pasquale (Easter Panettone) | Episode 1239
Colomba Pasquale (Easter Panettone) | Episode 1239 | healthy brookie recipe | Orangesandavocados
June 25, 2022
Low Oxalate Diet
Low Oxalate Diet | are potatoes low histamine | Orangesandavocados
June 25, 2022
Proud of my first 🍥 #sushi #philadelphiaroll #avocado #salmon
Proud of my first 🍥 #sushi #philadelphiaroll #avocado #salmon | avocado salad sushi | Orangesandavocados
June 25, 2022
Histamine Intolerance Explained: Symptoms, Causes, Test & Treatment
Histamine Intolerance Explained: Symptoms, Causes, Test & Treatment | is green tea high in histamine | Orangesandavocados
June 24, 2022
Jollibee Crispy Fried Chicken and Spaghetti
Jollibee Crispy Fried Chicken and Spaghetti | double chicken avocado salad | Orangesandavocados
June 24, 2022
Instant Pot Boiled Eggs 2-2-2
Instant Pot Boiled Eggs 2-2-2 | hard boiled eggs in the crock pot | Orangesandavocados
June 24, 2022
zucchini noodles with chilli lime shrimp & avocado recipe
zucchini noodles with chilli lime shrimp & avocado recipe | avocado salad japanese | Orangesandavocados
June 24, 2022
Amish Country Popcorn   Butter Flavored Canola Oil
Amish Country Popcorn Butter Flavored Canola Oil | canola oil gluten free | Orangesandavocados
June 24, 2022
Funny Avocado TikTok
Funny Avocado TikTok | can you use guacamole for avocado toast | Orangesandavocados
June 24, 2022
Recipe Iced Cappuccino
Recipe Iced Cappuccino | healthy coffee frozen yogurt recipe | Orangesandavocados
June 24, 2022
How to Make Homemade Walnut Pesto (Recipe Included)
How to Make Homemade Walnut Pesto (Recipe Included) | how to make pesto without a food processor | Orangesandavocados
June 24, 2022
Jo Pratt's Mexican baked wedges with corn and eggs and avocado salsa
Jo Pratt's Mexican baked wedges with corn and eggs and avocado salsa | avocado tomato cheese omelette | Orangesandavocados
June 24, 2022
Easy Springtime Desserts for Easter and Passover
Easy Springtime Desserts for Easter and Passover | easter gluten free desserts | Orangesandavocados
June 24, 2022
Gluten Free Soft Tacos.wmv
Gluten Free Soft Tacos.wmv | avocado sauce for taquitos | Orangesandavocados
June 24, 2022
HOMEMADE TURKEY BURGERS!!!!
HOMEMADE TURKEY BURGERS!!!! | air fried turkey burgers | Orangesandavocados
June 24, 2022
Toasted Cream Cheese Sandwich - Yeats Country Foods - Our Precious Recipe
Toasted Cream Cheese Sandwich – Yeats Country Foods – Our Precious Recipe | sheila’s chicken and avocado salad | Orangesandavocados
June 24, 2022
The Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe De Sena
The Best Way to Improve Your Nutrition – Sprouts / Doug Evans & Joe De Sena | organic broccoli sprouts kit | Orangesandavocados
June 24, 2022
Health author tells KRIV  how a healthy approach to weight loss includes Palm Oil
Health author tells KRIV how a healthy approach to weight loss includes Palm Oil | hearts of palm and avocado salad | Orangesandavocados
June 24, 2022
JAMAICAN JERK TOFU 🇯🇲 | VEGAN
JAMAICAN JERK TOFU 🇯🇲 | VEGAN | buffalo tofu air fryer | Orangesandavocados
June 24, 2022
Healthy Protein Pancakes
Healthy Protein Pancakes | livs healthy life recipes | Orangesandavocados
June 24, 2022
How to Make Cajun Popcorn Rice (Basmati Rice)
How to Make Cajun Popcorn Rice (Basmati Rice) | pictures of cooked basmati rice | Orangesandavocados
June 24, 2022
Green Salad Dressing  w/ Avocado - Video 74
Green Salad Dressing w/ Avocado – Video 74 | crispy avocado salad | Orangesandavocados
June 24, 2022
Pinto Beans-Homegrown style
Pinto Beans-Homegrown style | pinto beans and sweet potatoes | Orangesandavocados
June 24, 2022
Make a Simple Greek Veggie Salad - DIY Food & Drinks - Guidecentral
Make a Simple Greek Veggie Salad – DIY Food & Drinks – Guidecentral | avocado caesar salad kit | Orangesandavocados
June 24, 2022
Most Wished 5 Dishwasher Safe Saute Pans To Own Now 2021
Most Wished 5 Dishwasher Safe Saute Pans To Own Now 2021 | dishwasher safe pots and pans | Orangesandavocados
June 24, 2022
Satisfying Cooking videos Douyin ASMR cooking #Shorts EP365
Satisfying Cooking videos Douyin ASMR cooking #Shorts EP365 | japanese avocado salad | Orangesandavocados
June 24, 2022
The Best Ways to Cook Chicken Wings in a Deep Fryer
The Best Ways to Cook Chicken Wings in a Deep Fryer | deep frying frozen chicken wings | Orangesandavocados
June 24, 2022
Chana chaat recipe healthy diet recipe easy chana chaat recipe by muskans secrets
Chana chaat recipe healthy diet recipe easy chana chaat recipe by muskans secrets | healthy chaat recipes | Orangesandavocados
June 24, 2022
Jean-Georges' Shrimp Salad
Jean-Georges' Shrimp Salad | avocado salad sushi | Orangesandavocados
June 24, 2022
Hemp Nut Milk w/Angela Stokes, Episode #62
Hemp Nut Milk w/Angela Stokes, Episode #62 | hemp milk taste good | Orangesandavocados
June 24, 2022
Portabella BURGERS w/ Avocado AIOLI- Raw Food Recipe
Portabella BURGERS w/ Avocado AIOLI- Raw Food Recipe | double chicken avocado salad | Orangesandavocados
June 24, 2022
Easy Au Gratin Potatoes / THE STARCH SOLUTION
Easy Au Gratin Potatoes / THE STARCH SOLUTION | gluten free au gratin potatoes | Orangesandavocados
June 24, 2022
Portuguese Style Tuna Salad -  No Mayo - Weight Loss - Magic Plan
Portuguese Style Tuna Salad – No Mayo – Weight Loss – Magic Plan | avocado salad japanese | Orangesandavocados
June 24, 2022
Split Pea Soup 10th anniversary
Split Pea Soup 10th anniversary | calories in split pea soup with ham | Orangesandavocados
June 24, 2022
Dill Potato Salad stuffed Plum Tomatoes
Dill Potato Salad stuffed Plum Tomatoes | avocado tomato cheese omelette | Orangesandavocados
June 24, 2022
Betty's Savory Steamed Asparagus with Lemon Dressing
Betty's Savory Steamed Asparagus with Lemon Dressing | asparagus with lemon pepper | Orangesandavocados
June 24, 2022
CUCUMBER ORANGE JUICE || HEALTHY AND REFRESHING
CUCUMBER ORANGE JUICE || HEALTHY AND REFRESHING | healthy calamansi juice recipe | Orangesandavocados
June 24, 2022
Sara Foster's Quick Shrimp Tostada
Sara Foster's Quick Shrimp Tostada | avocado sauce for taquitos | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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