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Don't Eat Avocados Until You Do This! Dr Michael Greger
Is there a particular way we should be eating avocado to get their full benefit? Are we eating avocado the wrong way? Why are avocados so healthy for us? Why do we need to eat avocados for our eye health? How is it best to prepare an avocado? Keep listening as Dr Michael Greger and I answer these questions…..
This is for educational purposes only and no copyright infringement is intended.
If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC
Original Article
Dr Greger’s Original Video
Studies
Effects of a vegetarian diet vs. a vegetarian diet enriched with avocado in hypercholesterolemic patients.
Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels.
Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.
Dr Greger’s YouTube Channel
Dr Greger’s website
DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK
DR GREGER’S BOOK – HOW NOT TO DIE
can you use guacamole for avocado toast
Is there a particular way we should be eating avocado to get their full benefit? Are we eating avocado the wrong way? Why are avocados so healthy for us? Why do we need to eat avocados for our eye health? How is it best to prepare an avocado? Keep listening as Dr Michael Greger and I answer these questions…..
This is for educational purposes only and no copyright infringement is intended.
If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC
Original Article
Dr Greger’s Original Video
Studies
Effects of a vegetarian diet vs. a vegetarian diet enriched with avocado in hypercholesterolemic patients.
Effects of avocado as a source of monounsaturated fatty acids on plasma lipid levels.
Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008.
Dr Greger’s YouTube Channel
Dr Greger’s website
DR GREGER’S NEW BOOK- HOW NOT TO DIE COOKBOOK
DR GREGER’S BOOK – HOW NOT TO DIE
28 Comments
Only one CORRECT!!! way to eat Avocado, make it into Guacamole and put it on Tacos. whatever meat you want.
Excellent info – so often we peel away the healthiest part of a fruit or veg. It makes sense that the peel and the layer just under the peel have the highest concentration of antioxidants, given these are the layers that are most exposed to possible damage. Apples and potatoes are some of the foods that are best eaten unpeeled.
It's much easier to simply spoon out the flesh !
I have been doing it even before I came across with this information..
You should first make a video where you research if blue light actually causes damage to eye
Guess you weren’t paying attention were you?
I love all your videos! I love all of them. Very informative
Thanks for sharing this posting. When do you know that avocado is ready, because it’s looks like the one that you used is not ready it’s farm? Thanks a lot 👍
Have been eating avocados for a long time but have learnt of its multiple benefits to our health.
Here in Sierra Leone we call this miracle fruit Pear
Or, simply slice in half, then squeeeeeeeze out the avocado, finally scraping out any leftovers with a spoon. Easy peasy.
Stop with the ‘don’t do this before doing that’….. tells me nothing about about the benefits of something.
Thanks for the info on how to cut I now need to know when is the best time to eat as sometimes I've cut into it and it's lovely and green but too hard to eat so I've wasted another advocado
Thanks so much 🥑
I always eat every part , thank you for this info ;D
Or, you could scrape the last bit out of the skin, or get your lutein and zeaxanthin from eggs and wild salmon.
EXCELLENT VIDEO!
I find that avocados are quite ripe when I get them home so I end up scraping all the avocado out of the skin using a spoon. Guacamole!
what kind of bullshit is this?
dont eat avocado until you so this?
serioualy dude?
you got a lot of loose screws
I’m not good a nicking so I scrape the skins after peeling and eat the green!
Which LDL as there are two types?
This channel is the greatest example of people making money from other people's work 🤣🤣.
I love avocados they are delicious.
I just love it i can eat it every day with out stoping
Thank you for the excellent education. I plan to eat it regularly for heart disease and cancer issues.
Thank you for ur advice.we got lots of avocados when in season.
Why do I feel uncomfortable after eating avocado.
Should us trust this guy? Ummm. No!
In South America they are used to shredder the seed, dry it, and eat it for example in the breakfast Müsli. Its very rich in Minerals