How to Make a Florentine Omelet -Transform Your Kitchen-Episode #41 | avocado tomato cheese omelette | Orangesandavocados

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How to Make a Florentine Omelet -Transform Your Kitchen-Episode #41
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This florentine omelet is loaded with healthy fats and protein! It’s the perfect breakfast to start your day and is loaded with delicious flavor!

Ingredients:
4 organic, cage-free eggs
1/4 small onion, sliced very thin
1 tbsp. garlic, pressed
1/2 c. sun-dried tomatoes
1/2 c. mushrooms
1 tbsp. coconut oil
1 handful spinach
3 tbsp crumbled feta or goat cheese
Sea salt and black pepper, to taste

Directions:
1. In a bowl, beat the eggs. Stir in onion, garlic, sundried tomatoes, mushrooms, spinach. Sprinkle in sea salt and black pepper.
2. In a small skillet coated with coconut oil, cook egg mixture over medium heat about 3 minutes, or until partially set.
3. Flip with spatula and continue cooking 2-3 minutes. Reduce heat to low and cook for another 2-3 minutes, or desired doneness. Top with crumbled goat cheese.
4. Serve and enjoy!

Health Benefits:
-Eggs: packed with antioxidant beta carotene, as well as Vitamin E, protein, albumin, and healthy Omega-3 fats
-Onions: contain sulfur to detox heavy metals from the body; also contain allicin, a natural antibacterial, antiviral, antifungal
-Garlic: contains allicin, a natural antibacterial, antiviral, antifungal
-Sun-Dried Tomatoes: packed with lycopene, a powerful antioxidant that promotes skin and prostate health
-Mushrooms: great source of protein and B Vitamins
-Spinach: high in Vitamins A, C, K2, calcium, iron
-Coconut Oil: contains lauric acid and medium-chain fatty acids to help the body burn fat and lose weight
-Goat Cheese: healthy source of immune-boosting probiotics and Vitamin K

To learn more about this delicious and nutritious recipe, visit:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
avocado tomato cheese omelette

For more info:

This florentine omelet is loaded with healthy fats and protein! It’s the perfect breakfast to start your day and is loaded with delicious flavor!

Ingredients:
4 organic, cage-free eggs
1/4 small onion, sliced very thin
1 tbsp. garlic, pressed
1/2 c. sun-dried tomatoes
1/2 c. mushrooms
1 tbsp. coconut oil
1 handful spinach
3 tbsp crumbled feta or goat cheese
Sea salt and black pepper, to taste

Directions:
1. In a bowl, beat the eggs. Stir in onion, garlic, sundried tomatoes, mushrooms, spinach. Sprinkle in sea salt and black pepper.
2. In a small skillet coated with coconut oil, cook egg mixture over medium heat about 3 minutes, or until partially set.
3. Flip with spatula and continue cooking 2-3 minutes. Reduce heat to low and cook for another 2-3 minutes, or desired doneness. Top with crumbled goat cheese.
4. Serve and enjoy!

Health Benefits:
-Eggs: packed with antioxidant beta carotene, as well as Vitamin E, protein, albumin, and healthy Omega-3 fats
-Onions: contain sulfur to detox heavy metals from the body; also contain allicin, a natural antibacterial, antiviral, antifungal
-Garlic: contains allicin, a natural antibacterial, antiviral, antifungal
-Sun-Dried Tomatoes: packed with lycopene, a powerful antioxidant that promotes skin and prostate health
-Mushrooms: great source of protein and B Vitamins
-Spinach: high in Vitamins A, C, K2, calcium, iron
-Coconut Oil: contains lauric acid and medium-chain fatty acids to help the body burn fat and lose weight
-Goat Cheese: healthy source of immune-boosting probiotics and Vitamin K

To learn more about this delicious and nutritious recipe, visit:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.