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#Top #Foods #Eat
vid_title]
AVOID THESE FOODS if you want to live a long healthy life. There are so many bad foods that a list of the Top 10 worst foods would be incomplete. Therefore Dr Ekberg has divided foods into 10 different categories and help you understand the properties that make each category destructive to health. By understanding why a category is bad, you can draw parallels and know virtually all foods to avoid without memorizing any lists.
Buy Wheat Belly Book here:
My Amazon Shop has links to find cookbooks and more.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING
Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
★ More series with Dr. Sten Ekberg ★
🔴 Top 10 Ways To Natural Health
🔴 Real Doctor Reacts:
🔴 Doctor Explains:
🔴 Low Carb Foods
🔴 Real Doctor Reviews:
🔴 Which Is Better
🔴 Signs and Symptoms
🔴 Keto For Beginners
🔴 Benefits Of Fasting
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
▶️ HELP WITH TRANSLATIONS:
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
orange cake kush
AVOID THESE FOODS if you want to live a long healthy life. There are so many bad foods that a list of the Top 10 worst foods would be incomplete. Therefore Dr Ekberg has divided foods into 10 different categories and help you understand the properties that make each category destructive to health. By understanding why a category is bad, you can draw parallels and know virtually all foods to avoid without memorizing any lists.
Buy Wheat Belly Book here:
My Amazon Shop has links to find cookbooks and more.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING
Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
★ More series with Dr. Sten Ekberg ★
🔴 Top 10 Ways To Natural Health
🔴 Real Doctor Reacts:
🔴 Doctor Explains:
🔴 Low Carb Foods
🔴 Real Doctor Reviews:
🔴 Which Is Better
🔴 Signs and Symptoms
🔴 Keto For Beginners
🔴 Benefits Of Fasting
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
▶️ HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language –
Translate this video:
Translate all videos:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
![Fennel & Red Cabbage Coleslaw Recipe [DAY 173]](https://orangesandavocados.com/wp-content/uploads/2023/03/Fennel-amp-Red-Cabbage-Coleslaw-Recipe-DAY-173-how-960x720.jpg)
46 Comments
♦ Watch this video next: Top 10 Healthy Foods You Must Eat https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
Learn more ways to get healthy Naturally https://www.youtube.com/watch?v=Qa5-nM1e1Zw&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5
Thank you
Sugar is poison
Love your explanations not too hard to follow
Q
Great content, these this information should have been taught in my school.
Thanks for a great video. This is pretty much in line with my studies over the years. It is always good to have reinforcements and to learn something new.
You cant deep fry in butter!
I disagree with the reason why GMO is bad. It is not because the genetics are altered, it is because GMO plants are made to resist pesticide and herbicide. So you do not want the chemicals associated with GMO crops. So GMO is still bad but not because of the genetics. There is just no evidence that this is an issue. I'd add white rice to modern wheat for the same reasons.
As Australian, we were raised on Vegemite. I know it’s almost impossible for people from elsewhere in the world to eat. Could you lookup the label and see if it’s healthy or not. It’s a yeast extract that’s a byproduct of the beer making process.. Us Aussies LOVE it…
Hello. There's a lot of information in your channel. I just have to ask you if you can make a video about rice please
Thanks so much!!!!! Gby
Excellent information
Good information 👍👍👍
Good informative
Very informative 👍
As a Sjogrens patient, I do not produce enough saliva. Chewing gum helps but on watching this, I wonder if there is one that doesn’t cause problems I had no idea about. Ideas please.
I worked for a chemical company that will remain nameless (BASF) and one of the chemists told me that the appertains and that family were ORIGINALLY developed as a ant killer….don’t believe!??! Try a bottle cap full close to a ant hill and find out yourself
And still our governments do not „protect“ us …
When you mention deli meats, what about when you go to the deli counter and they slice a whole Turkey or ham into thin slices? Is that okay or does it still contain high amounts of sodium and other bad things?
The information in these videos is really good. Yes, it helps to understand, in depth the food labeling, and food packaging advertising. Its when these manufacturers confuse people about healthy food. So, for a family that can be very hard to manage. Its good to be informed from a professional perceptive, its very helpful, thanks 😊
There goes Captain Crunch!!
Thanks Dr.😍🍓🍉
Basically everything in the grocery store you can't eat or at least 90% of it
So how about normal mayo? It is probably made with vegetable oil, that means its bad as well?
Asian food contains a lot of soy; how can I get the taste if I can't use soy sauce? Thank you! Hmmm…I already guess what you'd say: it's chemical, it's not even food, just to make a taste more addictive….there's a problem, cause I love Asian food….
Which non-dairy oils besides olive oil do you recommend?
What about dairy, honey, raw sugar, and maple syrup?
Under MSG you have Soy. Is Tofu in the same class?
Msg gives me a massive migraine-like headache. To the point of nausea. I hate that stuff.
Why isn't this illegal the government is basically killing humans without there knowledge
Thank you for educating us.
Sacrine has been put into the tooth paste.
I only drink water ,🙂
The only thing on the list i buy is the vegetable oil. Where i live olive oil is just as expensive as wine, so i can't afford it. 🥺
Just a querry …..how about taking of multivitamins ?
Shucks, I guess i have will have to cut out my 3 pancakes with Margerine and yummy maple syrup everyday topped off with a big glass of Orange Juice. LOL. Seriously, thanks for this great video. I know you mention these things in several of your videos. take care.
Is boars deli good meat to eat?
Can you tell me please if Xylitol is an acceptable sugar substitute? Thank you in advance.
I enjoy your videos, as they remind me to eat and live healthy again or more healthy. But I want to address something, the GMO´s. There is so much misunderstanding and misconceptions about them. People are afraid of them and you play on their fears. And there is no reason to. I am a chemist, working with GMO´s. Everthing we eat hat DNA. Everything. That doesnt mean it can interact with out DNA in our nuclei. GMO´s can make plants to grow quicker or being resitence to something or are more nutrient. Their DNA doesnt affect our DNA. If their modified DNA makes them produce more of an enyzme, that helps them fight bugs or something, than this enzyme shouldnt affect us either. There are regulations to what can be modified. We need to stop causing that unreasonable fear, especually as it is a luxury. If the world keeps chaning, at it si currently. Meaning overpopuation, changing climate, more drought, less water…then we will only be able to feed everyone in the future and therefore survive, if we modify the DNA of plants, so they are ablte to grow needing less water, being more nourishing etc. This is the future and we shoud educate people instead of playing with their fears.
what are you saying that we must do not eat those kind of foods, the problem is WE are poor we could not afford foods that are healthier that you mention all we need to do eat a balance diet and live a happy life. If you live 200 years doc I salute you>>>>>>>>
I used to eat Ding Dongs (aka Big Wheels, aka King Dons) all the time, probably I’ve had many thousands. I’m still after 20 years since stopping holding my breath as far as the long term king consequences consequences
What kind of flour is good
Thank you so much for your presentation you are an inspiration to wife and Humanity in the sadness is For the Love of Money which is greed sacrifice Health and Welfare of humanity God bless you God bless your family thank you again take care
OH my, and i just when food shopping, and have everything he's talking about in my fridge and cabinets , and I will swear by splendid. My son, God bless his heart, he's has the whole family hating on him, because tries hard to get everyone to change our way of eating, he don't eat any of those foods and more, we call him a health nut, but people are getting sick, some are dying. I'm changing this is a wake up call for me, I'm already diabetic, and a few other things.
I was just looking at a WebMD article on how to improve insulin resistance. The recommendation was to have low fat dairy and whole grains. They want us sick for profit!