Extension Eats LIVE! Ep 1 | avocado tomato cheese omelette | Orangesandavocados

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#Extension #Eats #LIVE
Extension Eats LIVE! Ep 1
Here is our premiere episode of “Extension Eats”, our new LIVE cooking show appearing on our Facebook page. See below for recipes and time stamps ⤵️

In this episode, Beth Peralta from our Illinois Nutrition Education Program shows you how to make some simple breakfast (or anytime, really!) items, including avocado tomato toast, fruit and yogurt smoothie, and a breakfast casserole.

– – – – –

Recipes can be found:

Avocado Tomato Toast:

Fruit and Yogurt Smoothie:

Breakfast Casserole:

This episode originally aired LIVE on our Facebook page on
February 21, 2019.

– – – – –

0:45 Introduction
1:55 List of recipes
2:12 Avocado tomato toast
2:34 Safest way to cut an avocado
3:05 How to tell if an avocado is ripe
3:37 Preparing the spread
4:10 A viewer asks if it is okay to eat an avocado with brown pieces on the inside.
4:51 Adding the tomatoes
6:21 Spreading the avocado mix on toast
7:39 A viewer asks what to do if an avocado is not ripe.
8:04 Fruit and yogurt breakfast smoothie
10:26 A viewer asks what to use as a substitute for fresh strawberries.
10:41 Blending the smoothie
11:37 A viewer asks what other fruits would work well in the recipe.
12:40 Egg casserole
16:21 Baking instructions
17:45 Refrigeration recommendations
18:14 Finished casserole
19:09 A viewer asks if frozen vegetables would work well in this recipe.
19:40 Recipe tasting

– – – – –

The University of Illinois Extension YouTube channel is your destination for education content on topics such as energy and environmental stewardship, food safety and security, economic development and workforce preparedness, family health, financial security, wellness, and youth development.

For more about Extension’s work, visit:

Follow University of Illinois Extension here:
Extension blogs:
Facebook:
Twitter:
Instagram:
Pinterest:
avocado tomato cheese omelette

Here is our premiere episode of “Extension Eats”, our new LIVE cooking show appearing on our Facebook page. See below for recipes and time stamps ⤵️

In this episode, Beth Peralta from our Illinois Nutrition Education Program shows you how to make some simple breakfast (or anytime, really!) items, including avocado tomato toast, fruit and yogurt smoothie, and a breakfast casserole.

– – – – –

Recipes can be found:

Avocado Tomato Toast:

Fruit and Yogurt Smoothie:

Breakfast Casserole:

This episode originally aired LIVE on our Facebook page on
February 21, 2019.

– – – – –

0:45 Introduction
1:55 List of recipes
2:12 Avocado tomato toast
2:34 Safest way to cut an avocado
3:05 How to tell if an avocado is ripe
3:37 Preparing the spread
4:10 A viewer asks if it is okay to eat an avocado with brown pieces on the inside.
4:51 Adding the tomatoes
6:21 Spreading the avocado mix on toast
7:39 A viewer asks what to do if an avocado is not ripe.
8:04 Fruit and yogurt breakfast smoothie
10:26 A viewer asks what to use as a substitute for fresh strawberries.
10:41 Blending the smoothie
11:37 A viewer asks what other fruits would work well in the recipe.
12:40 Egg casserole
16:21 Baking instructions
17:45 Refrigeration recommendations
18:14 Finished casserole
19:09 A viewer asks if frozen vegetables would work well in this recipe.
19:40 Recipe tasting

– – – – –

The University of Illinois Extension YouTube channel is your destination for education content on topics such as energy and environmental stewardship, food safety and security, economic development and workforce preparedness, family health, financial security, wellness, and youth development.

For more about Extension’s work, visit:

Follow University of Illinois Extension here:
Extension blogs:
Facebook:
Twitter:
Instagram:
Pinterest: