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octopus,healthy recipe
#Healthy #Octopus #Recipes #Weight #Loss #Women39s #Healthy #Lifestyles
vid_title]
4 Healthy Octopus Recipes For Weight Loss
#octopus #healthy_recipe
1/ Grilled squid salad calories 165 (1 serving)
150 gram octopus or cuttlefish
Salt and turmeric powder
2 tsp olive oil
1/2 carrot
1/2 cucumber
1 tsp lemon juice
salt and black pepper
4 lettuce leaves
2/ Pan-Fried squid with tomato and cucumber calories 244 (1 serving)
1 tsp olive oil
2 garlics
150 gram octopus or cuttlefish
2 tomatoes
1/2 cucumber
Salt
1 tbsp celery
3/ Octopus ThaiLand salad calories 158 (1 serving)
1tbsp citronella
3 shallots
150 gram octopus or cuttlefish
Cold water
2 chilipeppers
2 garlics
1 tsp lemon juice
Salt
1/2 tbsp honey
1 tbsp cillantro
1 tbsp scallion
Mint leaves
4/ Squid with tomato sauce calories 238 (1 serving)
1/2 cup tomato sauce
salt
2 tsp olive oil
150 gram octopus or cuttlefish
Hot water
1/2 onion
1 tsp scallion
healthy calamari recipe
4 Healthy Octopus Recipes For Weight Loss
#octopus #healthy_recipe
1/ Grilled squid salad calories 165 (1 serving)
150 gram octopus or cuttlefish
Salt and turmeric powder
2 tsp olive oil
1/2 carrot
1/2 cucumber
1 tsp lemon juice
salt and black pepper
4 lettuce leaves
2/ Pan-Fried squid with tomato and cucumber calories 244 (1 serving)
1 tsp olive oil
2 garlics
150 gram octopus or cuttlefish
2 tomatoes
1/2 cucumber
Salt
1 tbsp celery
3/ Octopus ThaiLand salad calories 158 (1 serving)
1tbsp citronella
3 shallots
150 gram octopus or cuttlefish
Cold water
2 chilipeppers
2 garlics
1 tsp lemon juice
Salt
1/2 tbsp honey
1 tbsp cillantro
1 tbsp scallion
Mint leaves
4/ Squid with tomato sauce calories 238 (1 serving)
1/2 cup tomato sauce
salt
2 tsp olive oil
150 gram octopus or cuttlefish
Hot water
1/2 onion
1 tsp scallion
26 Comments
Wow, baby octopus is the source of potassium!!! Good reason to learn how to cook it! Ty!✌️✊✊✊
Wait a minute.. it supposed to be Octopus not squid …🤭
Shoutout.. Watching
V
8?|👓
Trrr
Friend your very good
And nice
Thats a squid not an octopus????😭😭😁
😕😕😕😕
BUENÍSIMO estás comidas…no comamos mamíferos por favor…❤👍🇦🇷Cristian de bs.as.
It's good but it's not octopus.
اخثههههههههههمههضحبحنصححيننصخخهههههجصكجرث جمثز
Y
شو هل قرف
Hello new friend. I watched and liked your videos. After that, I am always a follower. Good luck with your new videos.💛♥️🌻🌺🌹
Loda ke recipe or kahale
.🔙
Z, z ढ ग ढ ह फ
Please stop eat meat
'.
I cant even look at it
Octopus eye
Yuks
Semma i stay connected your channel friends
very bad yak
El gran clon veso fulll dios vendiciones uruguay a distancia .
Niccccccccccccce ❤️❤️
Like 112👈🔔🔔👈👌🏻👌🏻👌🏻😘😘