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To learn more about Functional Medicine at Cleveland Clinic, please visit
We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit. Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine, explains how you can say goodbye to sugar and your sugar addiction in just 10 days.
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โถFor more videos about Functional Medicine:
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#SugarAddiction
healthy food addiction recipes
To learn more about Functional Medicine at Cleveland Clinic, please visit
We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit. Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine, explains how you can say goodbye to sugar and your sugar addiction in just 10 days.
โถShare this video with others:
โถFor more videos about Functional Medicine:
โถSubscribe to learn more about Cleveland Clinic:
#SugarAddiction
32 Comments
Wish me luck guys starting tomorrow
Is stevia and monk fruit bad??
I am starting right now. Wish me strength.
Really really not meaning any dis-respect because I really do wanna hear this – and I will, but
This is the first doctor I ever saw smiling at me.
Guys I did it like two days. Wanna know how? I just fasted for two days. After two days everything felt to sweet. I cant even eat that much sweets as before and it left me a disgusting to sweet taste in my mouth I had to wash it away with water. It helped me tremendously
I just gave up sugar a month ago, I'm 58 years old and a lifelong sugar addict. I cleared out my house of all products with sugars in them the day before my start day. I've found it so simple I wish I'd done it years ago. I completely cut out bread and chocolate too.However, I haven't cut out dairy, but, I have very low fat or fat free dairy. I don't like a savoury breakfast, but, I have overnight oats instead with pumpkin seeds and blueberries and that keeps me going. I just keep reminding myself that sugar is a useless food item offering no nutritional value, or as a friend said 'it's a poison'. I found my snacking almost disappeared, but, a hard boiled egg or a cube of low fat cheese was enough.
Does a teaspoon of good quality honey count as sugar?
I am going to document my experiment on the detox for the next 10 days I will keep you guys updated!
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Iโm watching this because I am desperate. I need to eat something sweet every single day and it has totally screwed my diet and I have gained back a lot of the weight I lost. It makes me depressed. I feel like a failure.
Starting today on difficult mode seeing as my household is always stocked up on junk food and snacks. Wish me luck
I'm so stressed and anxious. I feel like sweets is a way out. Self destructive mindset has kept me from so many positive changes in life..this is very difficult to get through..I wish I could reset my mind..
I dont need to. Mondelez did it for me!
Tony pass the yayo lol
While this advice is correct and beneficial, it's not simple to quit sugar cold turkey. You can feel very sick within the first three to five days. You have mood swings and cravings just like every other addiction. If you have to do this, I would recommend taking some time off or do it while you're on vacation just to make the switch easier on yourself.
Also, it's not enough to tell people to just quit eating one way and eat an entirely different way over night. Most people in the US don't know 1. How much sugar they actually consume, especially hidden sugars, 2. What substitutions or alternative foods they need to support their switch to sugar free eating, and 3. How to cook all of these new foods, and 4. How to have social support from their loved ones. I had to cook two separate dinners for years because my family was ok with me eating healthy, but "had to" eat their unhealthy food in front of me. Have you ever tried to go through Halloween, Thanksgiving, and Christmas without any sugar?
I had to quit cold turkey for health reasons years back and it was gruelling. I am better now for sure, but these issues also need to be addressed. If I had to do it again, I would schedule some time off to do it, meal prep for at least two weeks of healthy meals, start vitamin supplementation to help with the lack of nutrition that might have occured from the unhealthy diet, and get support from loved ones while keeping your distance for the first couple of days. You don't want to bite your sweetheart's head off because you're cranky.
It's a big switch and I feel like this short video really downplayed the struggle that comes with going sugar free. It's possible and worth it, but a little bit of planning will help a lot.
๐ญ๐ญ๐ญI just came here after binging on cupcakes
thank you im going to be so healthy.
If I could do it cold turkey I wouldn't be online looking it up no offense
I am lowering my diet with high added sugar. But I am raising Carbohydrates (Bread, pasta, etc) I am also raising my Protein levels.
What do you eat? Nothing you said sounds particularly appetizing to me. Sorry, not whining but itโs a fact for me.
You're so right. There has never been a time I felt this good as when I have this up for a few months.
23/04/2022 i quite cold turkey … Can't wait to update in 3 – 4 months
When you eat 3500 calories and more than half of that is sugar but you still havenโt really eaten that much food, thatโs a problem
I quit tobacco (snus) and now I'm addicted to sugar instead
I am a sugar addict and I know it so in 10 days I will update you all.
Im starting tommorow guys. Send positive vibes I want to lose about 10 pounds and work on my back and stomach
I can't do it. i love Oreo so much ๐ข
this guy is full of it you can just stop
I hope I can stop eating so much chocolate, gummy candies, ice cream, cake, pie etc. Whenever I lose weight I gain it all back because of my bad eating habits. I hate myself for it. ๐ฅ
I'm literally eating candy while crying and watching this
iโll update u everyday on how itโs going:))
This information can literally save lives! This is the best health advice ANYBODY can get. The Most common diseases are metabolic and can be reversed even eliminated from diet changes alone.
I love healthy wholefoods but sugar… Sugar is the one thing that fucks me up… Gonna quit cold turkey starting from today… No more sugars in my coffees or teas…