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What I Eat In A Day On KETO
Corresponding Blog Post:
// PRODUCTS //
– Himalayan Pink Sea Salt:
– Egg Chopper:
– Southern Keto Cookbook:
– Butcher Box: GET $20 OFF YOUR FIRST BOX! (plus a FREE turkey!)
– Low Carb Pumpkin Loaf with Cinnamon Cream Cheese Frosting Recipe:
– Quest Loaded Taco Chips:
– Quest Chocolate Chip Cookies:
– Quest Sprinkled Chocolate Donut:
// RECOMMENDED VIDEOS //
– See How I Grocery Shop, Family Meal Plan and Budget for a Large Family:
– Want to Be A Great People Person? Do you want others to say YES to YOU? Watch this video:
– Tracy’s Lemon-Ginger Detox (Blog Post with Printable Recipe):
– Tracy’s Baked Salmon (Blog Post with Printable Recipe):
– Tracy’s Roasted Vegetables (Blog Post with Printable Recipe):
– Fall + Winter Coat Guide:
– My Business Work Bag + What’s In It:
– Fall Makeup-Tutorial / Berry Monochrome:
– Motivation for Success – 14 tips:
– Creating and sticking to a workout routine:
– 8 things holding you back from living the life you want:
– Social Rejection | 5 Ways Mentally Strong People Deal with It:
– How to Be Thick Skinned | 10 Steps:
– The Difference Between Dreamers & Doers:
– How to Be A People Person:
– Voicing Your Opinion:
// OUTFIT + BEAUTY – Day 1 (Intro + Exit) //
– Blouse:
– Blazer:
– Black Skinnies:
– Belt:
– Shoes:
– Necklace:
– Earrings:
– Ring:
– Blush: / (Melba)
– Lip Pencil: / (Pale mauve)
– Lipstick: / (Spanish Pink)
– Lip Topper: (Cream & Sugar)
Candle Burning in Background:
// OUTFIT + BEAUTY – DAY 2 //
– Sweater:
– Earrings:
– Ring:
– Eye Shadow Palette:
– Blush: (used both)
– Lip Pencil:
– Lipstick: /
// OUTFIT + BEAUTY – DAY 3 //
– Dress:
– Shape Wear:
– Shoes:
– Earrings:
– Ring:
– Lip Pencil: in Magenta
– Lipstick: / in Rebel
// OTHER PLACES TO FIND ME //
I N S T A G R A M: WATCH STORIES + IGTV (Turn on your Notifications!)
E M A I L My Business manager, Haley McGillen (Sponsorships or collaborations, ONLY): haley@tracyhensel.com
** This post may contain affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission. I appreciate you using those links and supporting what I do. ** Tracy xo
crispy avocado salad
Corresponding Blog Post:
// PRODUCTS //
– Himalayan Pink Sea Salt:
– Egg Chopper:
– Southern Keto Cookbook:
– Butcher Box: GET $20 OFF YOUR FIRST BOX! (plus a FREE turkey!)
– Low Carb Pumpkin Loaf with Cinnamon Cream Cheese Frosting Recipe:
– Quest Loaded Taco Chips:
– Quest Chocolate Chip Cookies:
– Quest Sprinkled Chocolate Donut:
// RECOMMENDED VIDEOS //
– See How I Grocery Shop, Family Meal Plan and Budget for a Large Family:
– Want to Be A Great People Person? Do you want others to say YES to YOU? Watch this video:
– Tracy’s Lemon-Ginger Detox (Blog Post with Printable Recipe):
– Tracy’s Baked Salmon (Blog Post with Printable Recipe):
– Tracy’s Roasted Vegetables (Blog Post with Printable Recipe):
– Fall + Winter Coat Guide:
– My Business Work Bag + What’s In It:
– Fall Makeup-Tutorial / Berry Monochrome:
– Motivation for Success – 14 tips:
– Creating and sticking to a workout routine:
– 8 things holding you back from living the life you want:
– Social Rejection | 5 Ways Mentally Strong People Deal with It:
– How to Be Thick Skinned | 10 Steps:
– The Difference Between Dreamers & Doers:
– How to Be A People Person:
– Voicing Your Opinion:
// OUTFIT + BEAUTY – Day 1 (Intro + Exit) //
– Blouse:
– Blazer:
– Black Skinnies:
– Belt:
– Shoes:
– Necklace:
– Earrings:
– Ring:
– Blush: / (Melba)
– Lip Pencil: / (Pale mauve)
– Lipstick: / (Spanish Pink)
– Lip Topper: (Cream & Sugar)
Candle Burning in Background:
// OUTFIT + BEAUTY – DAY 2 //
– Sweater:
– Earrings:
– Ring:
– Eye Shadow Palette:
– Blush: (used both)
– Lip Pencil:
– Lipstick: /
// OUTFIT + BEAUTY – DAY 3 //
– Dress:
– Shape Wear:
– Shoes:
– Earrings:
– Ring:
– Lip Pencil: in Magenta
– Lipstick: / in Rebel
// OTHER PLACES TO FIND ME //
I N S T A G R A M: WATCH STORIES + IGTV (Turn on your Notifications!)
E M A I L My Business manager, Haley McGillen (Sponsorships or collaborations, ONLY): haley@tracyhensel.com
** This post may contain affiliate links. If you click on a link and proceed to check out, I will be compensated a small commission. I appreciate you using those links and supporting what I do. ** Tracy xo
37 Comments
I would love to see a video on portion sizes and what they really are. I feel we have become so accustomed to “ finishing our plate” that we ( I) do not have a realistic view on portions.
I do the same thing — I still eat my non-starchy veggies (and a serving of berries here and there). I need my fiber! The carb count is more than "Strict keto," but I just balance with a little less fat and more protein. Like you mentioned, people that do the "real" keto generally only eat fat and protein. I really can't understand how that could be healthy in the long run. I also do like you do with choosing poultry and fish as protein choices. The fats in a ketogenic diet don't necessarily have to all be saturated, either. I like how you used some creativity. Did you notice any changes in digestion while eating this way? It always takes me a while to get adjusted.
Traci, thank you so much for doing this video! Like your daughters, I feel so much better when I eat this way. My physical and mental health improve a great deal, and I can focus on more important things than food! I appreciate how you approached this in a very open-minded way, and how supportive you are of your children. I wish continued success to you, Kirstyn and the rest of your lovely family.
I'm glad you don't have high cholesterol, with all those eggs.
Just wondering- are you sponsored in this video by butcherbox? Didn’t see a disclosure. If you are – can you get us a coupon code next time? Ha!
Than you for sharing your journey with Keto, Tracey. Do you think Kirstyn would be willing to share her journey also?
Love this video and don't mean to be off topic, but.. your wardrobe pieces are superb! I can think of a handful of ways to wear each item. Well done! I'm inspired
Nice. The only thing – it seems to be “low carb” but not “keto”. If you measure your ketones in blood and find yourself in ketosis, then – yes, you are on keto. But I daubt.
On the other hand – Low carb is great too! For most people it will give great results, which is for you, obviously. Go on!
I am also not easily bored by having the same foods. 🙂
Keto way of life is amazing. I feel great .You are amazing love your advice
So happy for Kirsten! Would love to have her discuss her experience with keto. Thank you!
yes to having Kirsten on
Glad I saw this! Getting tired of bacon to be honest LOL
This tool also has tons of recipes that kept me on track when I started keto. Posting here in hopes of helping someone else!
mmini (dot) me/28EasyKeto
Thanks Tracy!
Good for you for trying keto Tracy! Yes I'd love to hear Kirsten's journey as well! Dr.Berg is probably the main leader on youtube regarding keto info….he's the best!
Hi Tracy! I wanted to ask you if you have any advice on how to gain weight? I’ve always been very slim and as much of a ’luxury’ problem it is, it also isn’t nice to look unhealthy and scrawny either. Would love to hear your thoughts! 🌸🌟
This was awesome info. You and your videos are amazing. You are just Beautiful Tracy!! XO!
"…the pants don't lie" is maybe the most underrated weightloss wisdom ever. When I put on baggy pants I start gaining weight quickly and I won't notice anything. I gain and lose weight very easily and I can go up or down 25 kilos in a very short amount of time. Wearing tight pants makes me automatically eat less so put those tight pants on😊
Thanks for sharing these Tracey. I'm certainly going to try.
Thanks for the video. I am tempted to try this. But I don’t eat meat, just fish and eggs. I wonder what are the portion sz that you use for the salmon? 6 or 8oz? Also do you still do your ginger shot when eating as shown in this video?
I really like your version of keto. I would like to hear from Kirsten. I did keto before but I have learned that I have to do a lazy version to keep my thyroid happy.
I started a keto diet for therapeutic reasons, I have never felt better!💕
Does your husband eat the same foods?
I have two questions! Eating so many (in my perspective) eggs and animal products doesn't rise your cholesterol level? The second one is if you ever eat fruit. Thanks for sharing by the way! 😉
I know you are in maintenence mode, but I am curious if you have lost any weight since doing keto?
I am lucky to have a friend who raises chickens and gives me eggs, they are cage free. Is that the same as pasture raised?
Great details, wonderful video! One quick question, do you cook separate meals for your husband and daughter? Thanks ❤️
I agree Tracy we all are different in what works for us. In my experience, sticking to hunger/fullness cues has given me great results. When I start gaining weight, I notice I haven’t felt 1 hunger sensation in months or weeks. It doesn’t really matter “what” I eat if I stay within the hunger/fullness window. I will lose weight pretty quickly.
I love how you plate everything up so beautifully. Even if it was just for our benefit!
Hi Tracy, I’m also lazy keto. I’m not one to totally cut out carbs. I love my carbs! I have learned through trial and error what works for me. I have lost 6 lbs. with keto. I wasn’t over weight I just wanted to feel better and lean out. When it comes down to it.. moderation! And a cheat Day! Thanks ! Tracy always love listening to you on all topics! You look beautiful ! As always❤️😀
Would love to see your turkey burger recipe. Thanks for sharing. I love these videos. They’re so helpful for people like me who feel a bit lost/overwhelmed by keto
Cauliflower recipe looks good 😃😃
Link to taco chips goes to a purse.
You really look stunning and you are truly an inspiration! I really admire how you manage your life, your career, your family and your health 😍
Would love to hear your daughter's thoughts on keto. The meals look great. I admire the work that goes into the meal prep. I have a hard time getting on board with this diet. My son is Type I diabetic and we strive daily to keep him out of DKA, so I just don't understand the concept all that well. May research into it more. Love your videos.🌻
Everything looked yummy!! I would love to hear from Kirstyn!!
That’s what I am doing! Lazy keto… thank you for that😀 I’m i. Heaven with cheese too. I’ve been cheating with a real pizza here and there. I am keeping a 5 pound window… thanks to you. Love your videos!