Healthy recipe | PMS Relief | Pumpkin Raita | HappleyFit | fix-it and forget-it healthy recipes | Orangesandavocados

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Healthy recipe | PMS Relief | Pumpkin Raita | HappleyFit
A nutritious, low calorie, quick and easy accompaniment. Great option also for a morning snacks. Its like a must have for women having PMS and also for hormonal imbalance.

Pumpkin is an excellent source of vitamin A and antioxidants that help in fighting infections. It also contains Vitamin B and specially vitamin B6 that help reducing the PMS.

Curd on other hand is an excellent probiotic, also helps in better digestion and reducing IBS. Curd is also a good source of calcium.

A combination of these two ingredients make it low in gylcemic index and a perfect accompaniment.

Portion size: 1 cup (150ml)

Calories: 70 KCAL
Vitamin A: 8600 IU

#HappleyFitRecipe #HealthyRecipe

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A nutritious, low calorie, quick and easy accompaniment. Great option also for a morning snacks. Its like a must have for women having PMS and also for hormonal imbalance.