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November 22, 2022
7  high glycemic carbs to stay away from
7 high glycemic carbs to stay away from | healthy ish recipes | Orangesandavocados
November 22, 2022
Old School Meatloaf
Old School Meatloaf | can i make a meatloaf without breadcrumbs | Orangesandavocados
November 22, 2022
A super-filling chicken BLT pasta salad
A super-filling chicken BLT pasta salad | blt pasta salad with avocado | Orangesandavocados
November 22, 2022
Vegan Meat Loaf recipe by Ralph Vincent
Vegan Meat Loaf recipe by Ralph Vincent | recipe for meatloaf without bread crumbs | Orangesandavocados
November 22, 2022
Selecting the perfect avocado
Selecting the perfect avocado | crispy avocado salad | Orangesandavocados
November 22, 2022
Low FODMAP Hot Cross Buns with Rebecca Coomes from The Healthy Gut
Low FODMAP Hot Cross Buns with Rebecca Coomes from The Healthy Gut | low fodmap snacks to buy | Orangesandavocados
November 22, 2022
Hard boiled eggs in the oven test
Hard boiled eggs in the oven test | how to cook over hard eggs | Orangesandavocados
November 22, 2022
Masala Butter Milk/Masala Chaas/Mattha
Masala Butter Milk/Masala Chaas/Mattha | healthy buttermilk recipes indian | Orangesandavocados
November 22, 2022
Fidget spinner spin test 608 hybrid ceramic Si3N4 VS r188 stainless steel
Fidget spinner spin test 608 hybrid ceramic Si3N4 VS r188 stainless steel | ceramic vs stainless steel | Orangesandavocados
November 22, 2022
Easy & Quick Cauliflower 'Rice' with Cori (Gluten Free and Calorie wise)
Easy & Quick Cauliflower 'Rice' with Cori (Gluten Free and Calorie wise) | gluten free stir fry sauce | Orangesandavocados
November 22, 2022
Roast Beef and Gorgonzola Panini
Roast Beef and Gorgonzola Panini | avocado tomato cheese omelette | Orangesandavocados
November 22, 2022
How To Make IKEA Swedish Meatballs and Mashed Potatoes
How To Make IKEA Swedish Meatballs and Mashed Potatoes | frozen raw meatballs in air fryer | Orangesandavocados
November 22, 2022
strawberry nectar
strawberry nectar | avocado sauce for taquitos | Orangesandavocados
November 22, 2022
HOW TO MAKE DELICIOUS DEVILED EGGS | COOKING AND EATING MUKBANG SHOW!!
HOW TO MAKE DELICIOUS DEVILED EGGS | COOKING AND EATING MUKBANG SHOW!! | how to air fry mini corn dogs | Orangesandavocados
November 22, 2022
Dulce De Leche Churro Cake Pop Recipe made in Holstein Cake Pop Maker
Dulce De Leche Churro Cake Pop Recipe made in Holstein Cake Pop Maker | healthy mini donut maker recipes | Orangesandavocados
November 22, 2022
Salmon and Wild Rice
Salmon and Wild Rice | sheila’s chicken and avocado salad | Orangesandavocados
November 22, 2022
Chipotle Butternut Squash Soup
Chipotle Butternut Squash Soup | 3 ingredient butternut squash soup | Orangesandavocados
November 22, 2022
π™ͺπ™£π™§π™žπ™₯π™š π™–π™«π™€π™˜π™–π™™π™€ 𝙗𝙖𝙣𝙖𝙣𝙖 π™¨π™’π™€π™€π™©π™π™žπ™š
π™ͺπ™£π™§π™žπ™₯π™š π™–π™«π™€π™˜π™–π™™π™€ 𝙗𝙖𝙣𝙖𝙣𝙖 π™¨π™’π™€π™€π™©π™π™žπ™š | crispy avocado salad | Orangesandavocados
November 22, 2022
How To Make Adas (Lentil) Soup
How To Make Adas (Lentil) Soup | is lentil soup gluten free | Orangesandavocados
November 22, 2022
How to make Delicious Meatball Subs  Quick and simple
How to make Delicious Meatball Subs Quick and simple | how to make meatloaf without breadcrumbs | Orangesandavocados
November 22, 2022
COBB SALAD, RED WINE VINAIGRETTE, and BLUE CHEESE DRESSING
COBB SALAD, RED WINE VINAIGRETTE, and BLUE CHEESE DRESSING | whole foods curry chicken salad recipe | Orangesandavocados
November 22, 2022
Avocado Cacao Mousse
Avocado Cacao Mousse | healthy vanilla mousse recipe | Orangesandavocados
November 22, 2022
Picking Oranges and Beets
Picking Oranges and Beets | can you juice beet leaves | Orangesandavocados
November 22, 2022
Cornmeal & Chile Crusted Chicken Salad Recipe
Cornmeal & Chile Crusted Chicken Salad Recipe | double chicken avocado salad | Orangesandavocados
November 22, 2022
Alkaline Smoothies
Alkaline Smoothies | can you make smoothies in a food processor | Orangesandavocados
November 22, 2022
New 3-ply Stainless Steel Cookware Collection By Cuisipro
New 3-ply Stainless Steel Cookware Collection By Cuisipro | aluminum vs stainless steel cookware | Orangesandavocados
November 22, 2022
Kiwi Avocado Salsa
Kiwi Avocado Salsa | natasha’s kitchen avocado corn salad | Orangesandavocados
November 22, 2022
Alia Almoayed w/Andreas Moritz re: Liver Flush
Alia Almoayed w/Andreas Moritz re: Liver Flush | should you juice cleanse on your period | Orangesandavocados
November 22, 2022
Avocado Tips: HOW TO CUT AVOCADO for your salads
Avocado Tips: HOW TO CUT AVOCADO for your salads | healthy pit boss recipes | Orangesandavocados
November 22, 2022
What's for Dinner?: BLT Salad!
What's for Dinner?: BLT Salad! | little salad bar avocado ranch dressing | Orangesandavocados
November 22, 2022
Fresh Organic Celery & Pineapple Drink with Total Living Drink; Colorectal Cancer Question
Fresh Organic Celery & Pineapple Drink with Total Living Drink; Colorectal Cancer Question | what does beet juice taste like | Orangesandavocados
November 22, 2022
Grapefruit Date salad
Grapefruit Date salad | grapefruit arugula avocado salad | Orangesandavocados
November 22, 2022
Wind proof Pots and pans for camping
Wind proof Pots and pans for camping | best pots and pans set for gas stove | Orangesandavocados
November 22, 2022
GOING VEGAN IS NOT A CHOICE
GOING VEGAN IS NOT A CHOICE | why not vegan anymore | Orangesandavocados
November 22, 2022
Hamburger Patties (Burger Master)
Hamburger Patties (Burger Master) | how to bind burgers without egg | Orangesandavocados
November 22, 2022
Lentil-Barley Loaded Salad
Lentil-Barley Loaded Salad | lentil avocado salad | Orangesandavocados
November 22, 2022
Ridiculously Healthy Mash!
Ridiculously Healthy Mash! | healthy food addiction recipes | Orangesandavocados
November 22, 2022
Potato Egg Curry, Indian potato egg recipe, Indian curry recipe
Potato Egg Curry, Indian potato egg recipe, Indian curry recipe | egg fried over hard | Orangesandavocados
November 22, 2022
Kale Salad
Kale Salad | kale salad with avocado | Orangesandavocados
November 22, 2022
βœ…There is nothing better than chicken wings #food #shorts #recipeshorts #recipes #chikenrecipe
βœ…There is nothing better than chicken wings #food #shorts #recipeshorts #recipes #chikenrecipe | air fryer stir fry | Orangesandavocados
November 22, 2022
Celebrity Chef Paula Dean Cooks Chicken and Arugula Salad
Celebrity Chef Paula Dean Cooks Chicken and Arugula Salad | ina garten corn avocado salad | Orangesandavocados
November 22, 2022
Quick and Easy Fajitas
Quick and Easy Fajitas | how to cut an onion for fajitas | Orangesandavocados
November 22, 2022
bacon avocado and pasta salad
bacon avocado and pasta salad | blt pasta salad with avocado | Orangesandavocados
November 22, 2022
Vitamin A
Vitamin A | best vitamins for teen boys | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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