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June 21, 2022
easy and healthy chicken salad // low calorie meal
easy and healthy chicken salad // low calorie meal | costco chicken salad calories | Orangesandavocados
June 21, 2022
Guacamole
Guacamole | can you use guacamole for avocado toast | Orangesandavocados
June 21, 2022
Instant pot oatmeal setting
Instant pot oatmeal setting | instant pot delayed start | Orangesandavocados
June 21, 2022
Grilled Romaine Salad- Evolve Grill
Grilled Romaine Salad- Evolve Grill | avocado tomato cheese omelette | Orangesandavocados
June 21, 2022
Adios-Adipose.com - Health Benefits of Rice Noodles
Adios-Adipose.com – Health Benefits of Rice Noodles | are udon noodles gluten free | Orangesandavocados
June 21, 2022
የመንደሪን ኬክ/Mandarin Kuchen/Clementine cake
የመንደሪን ኬክ/Mandarin Kuchen/Clementine cake | sheila’s chicken and avocado salad | Orangesandavocados
June 21, 2022
Baking with Weird Veggies with Dea & Renee's Low Carb Cooking Show
Baking with Weird Veggies with Dea & Renee's Low Carb Cooking Show | healthy brookie recipe | Orangesandavocados
June 21, 2022
Low-Sodium Chicken Salad
Low-Sodium Chicken Salad | chicken salad costco nutrition | Orangesandavocados
June 21, 2022
Avocado banana chocolate delight pudding
Avocado banana chocolate delight pudding | hearts of palm and avocado salad | Orangesandavocados
June 21, 2022
Healthy BBQ Chicken & Sauce - low sugar and paleo
Healthy BBQ Chicken & Sauce – low sugar and paleo | gluten free barbecue chicken recipes | Orangesandavocados
June 21, 2022
Healthy & Tasty Avocado cashew salad recipe মজাদার  সালাদ রেসিপি
Healthy & Tasty Avocado cashew salad recipe মজাদার সালাদ রেসিপি | crispy avocado salad | Orangesandavocados
June 21, 2022
COOK WITH ME! // FALL CREAMY TOMATO SOUP RECIPE // KETO FRIENDLY RECIPE
COOK WITH ME! // FALL CREAMY TOMATO SOUP RECIPE // KETO FRIENDLY RECIPE | costco tomato basil soup | Orangesandavocados
June 21, 2022
10 a day challenge Friday meals, grocery haul
10 a day challenge Friday meals, grocery haul | costco avocado ranch salad | Orangesandavocados
June 21, 2022
How to Do Quick Release with the Instant Pot (DEMO)
How to Do Quick Release with the Instant Pot (DEMO) | instant pot viva manual | Orangesandavocados
June 21, 2022
Body For Life Breakfast - Day 3 - Greek Yogurt with Berries & Hard Boiled Egg
Body For Life Breakfast – Day 3 – Greek Yogurt with Berries & Hard Boiled Egg | healthy coffee frozen yogurt recipe | Orangesandavocados
June 21, 2022
How to Make Macaroni Salad - Easy Macaroni Salad  | The Frugal Chef
How to Make Macaroni Salad – Easy Macaroni Salad | The Frugal Chef | how many celery stalks in a cup | Orangesandavocados
June 21, 2022
Salad and Wine Chicken Fajita Salad
Salad and Wine Chicken Fajita Salad | avocado caesar salad kit | Orangesandavocados
June 21, 2022
What You Should Know About Histamine Intolerance w/ Yasmina Ykelenstam & Ari Whitten
What You Should Know About Histamine Intolerance w/ Yasmina Ykelenstam & Ari Whitten | low histamine salad dressing | Orangesandavocados
June 21, 2022
Ahi & Avocado Quinoa Sushi - FIXATE™
Ahi & Avocado Quinoa Sushi – FIXATE™ | japanese avocado salad | Orangesandavocados
June 21, 2022
Reason why you need 1 at home.Dessini Pressure Cooker
Reason why you need 1 at home.Dessini Pressure Cooker | delay start instant pot | Orangesandavocados
June 21, 2022
Cucumber & Avocado Salad
Cucumber & Avocado Salad | avocado salad sushi | Orangesandavocados
June 21, 2022
How Long Do I Deep-Fry Chicken Wings With Flour?
How Long Do I Deep-Fry Chicken Wings With Flour? | can you fry chicken wings frozen | Orangesandavocados
June 21, 2022
Twice Baked Stuffed Potatoes
Twice Baked Stuffed Potatoes | double chicken avocado salad | Orangesandavocados
June 21, 2022
How to use the Saute Function of your Instant pot
How to use the Saute Function of your Instant pot | instant pot duo gourmet manual | Orangesandavocados
June 21, 2022
HEALTHY PAPDI CHAAT RECIPE  | BAKED SPINACH PAPDI | PAPDI CHAAT |STREET FOOD |
HEALTHY PAPDI CHAAT RECIPE | BAKED SPINACH PAPDI | PAPDI CHAAT |STREET FOOD | | healthy chaat recipes | Orangesandavocados
June 21, 2022
Greek Stuffed Avocado (Raw Vegan)// What I Eat As A Raw Vegan
Greek Stuffed Avocado (Raw Vegan)// What I Eat As A Raw Vegan | avocado salad japanese | Orangesandavocados
June 21, 2022
Can Eating A Lemon Per Day Sky Rocket My Energy?
Can Eating A Lemon Per Day Sky Rocket My Energy? | 2 smoothies a day and 1 meal | Orangesandavocados
June 21, 2022
Gluten Free Guacamole Pizza! [Kim Cooks Live + Q & A]
Gluten Free Guacamole Pizza! [Kim Cooks Live + Q & A] | can you use guacamole for avocado toast | Orangesandavocados
June 21, 2022
Sopa de Lentejas/ Lentil Soup
Sopa de Lentejas/ Lentil Soup | red beets in spanish | Orangesandavocados
June 21, 2022
2012 9 Easy Organic Grass Fed Burgers in Lettuce Wrap
2012 9 Easy Organic Grass Fed Burgers in Lettuce Wrap | lettuce wrap turkey burger | Orangesandavocados
June 21, 2022
The Hangtown Fry - Mark Bittman | The New York Times
The Hangtown Fry – Mark Bittman | The New York Times | avocado tomato cheese omelette | Orangesandavocados
June 21, 2022
Melon Skin Juice
Melon Skin Juice | do you have to peel ginger before juicing | Orangesandavocados
June 21, 2022
CALAMANSI+GARLIC+HONEY | HEALTH BENEFITS
CALAMANSI+GARLIC+HONEY | HEALTH BENEFITS | healthy calamansi juice recipe | Orangesandavocados
June 21, 2022
El Pollo Loco Mukbang 먹방 Eating Show | Family Photos & Chit Chat
El Pollo Loco Mukbang 먹방 Eating Show | Family Photos & Chit Chat | avocado sauce for taquitos | Orangesandavocados
June 21, 2022
Split Pea Soup Recipe ~ Made with Ham Bone
Split Pea Soup Recipe ~ Made with Ham Bone | what to serve with split pea soup | Orangesandavocados
June 21, 2022
Cooking With Greens - Easy Chicken Pesto Salad
Cooking With Greens – Easy Chicken Pesto Salad | sheila’s chicken and avocado salad | Orangesandavocados
June 21, 2022
TEKAMON 11-in-1 Electric Pressure Cooker
TEKAMON 11-in-1 Electric Pressure Cooker | instant pot delay start | Orangesandavocados
June 21, 2022
How to Make Mason Jar Salads & Why You Should!
How to Make Mason Jar Salads & Why You Should! | hearts of palm and avocado salad | Orangesandavocados
June 21, 2022
8 Therapeutic Uses for the Instant Pot you Never Knew Existed
8 Therapeutic Uses for the Instant Pot you Never Knew Existed | can you make ice cream in the instant pot | Orangesandavocados
June 21, 2022
How to make a healthy garden Salad | Salad Recipe | with Avocado and Strawberries
How to make a healthy garden Salad | Salad Recipe | with Avocado and Strawberries | crispy avocado salad | Orangesandavocados
June 21, 2022
Chefs in Action: Pasta Prep
Chefs in Action: Pasta Prep | cheesecake factory pasta pomodoro | Orangesandavocados
June 21, 2022
Recipe Paula Deens Applesauce Cake
Recipe Paula Deens Applesauce Cake | healthy pumpkin cake recipe with applesauce | Orangesandavocados
June 21, 2022
Dr. Mateas Big Green Salad!
Dr. Mateas Big Green Salad! | costco avocado ranch salad | Orangesandavocados
June 21, 2022
Cabbage Tutorial
Cabbage Tutorial | how long does cooked cabbage last in the fridge | Orangesandavocados

Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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