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December 20, 2022
Kale Salad
Kale Salad | kale salad with avocado | Orangesandavocados
December 20, 2022
Achieving A Flatter Tummy - #SFFseries
Achieving A Flatter Tummy – #SFFseries | healthy gut flat stomach recipes | Orangesandavocados
December 20, 2022
Culinary Medicine: Where Health Meets Food
Culinary Medicine: Where Health Meets Food | costco quinoa salad nutrition info | Orangesandavocados
December 20, 2022
COOKING How to cook veal brains Yes it's that easy John V Karavitis : Cooking Tips
COOKING How to cook veal brains Yes it's that easy John V Karavitis : Cooking Tips | ina garten corn avocado salad | Orangesandavocados
December 20, 2022
Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach
Pork Chops Stuffed with Sun-Dried Tomatoes and Spinach | how to cook lamb chops in air fryer | Orangesandavocados
December 20, 2022
Crusty BLT with Balsamic Glaze
Crusty BLT with Balsamic Glaze | blt pasta salad with avocado | Orangesandavocados
December 20, 2022
How to Cut Potatoes Into Cubes
How to Cut Potatoes Into Cubes | cubed sweet potatoes in air fryer | Orangesandavocados
December 20, 2022
Dr. Eric Westman's Implementation Plan of Low Carb High Fat Eating
Dr. Eric Westman's Implementation Plan of Low Carb High Fat Eating | hearts of palm and avocado salad | Orangesandavocados
December 20, 2022
Upside Down BBQ Meatloaf - Barbecue Meatloaf Recipe
Upside Down BBQ Meatloaf – Barbecue Meatloaf Recipe | meatloaf recipe without bread crumbs | Orangesandavocados
December 20, 2022
Cauliflower Kale Chickpeas Patties by Pasquale Sciarappa
Cauliflower Kale Chickpeas Patties by Pasquale Sciarappa | healthy cacio e pepe recipe | Orangesandavocados
December 20, 2022
How To Make Sprouts Salad || weight Loss Diet in morning || Healthy Sprouts Salad Neelam Singh
How To Make Sprouts Salad || weight Loss Diet in morning || Healthy Sprouts Salad Neelam Singh | crispy avocado salad | Orangesandavocados
December 20, 2022
EASY Instant Pot Goulash
EASY Instant Pot Goulash | instant pot duo plus manual | Orangesandavocados
December 20, 2022
Chicken Fried Party Brats
Chicken Fried Party Brats | air fryer mini corn dogs | Orangesandavocados
December 20, 2022
Asian Chicken Salad with Honey-Sesame Pita Chips
Asian Chicken Salad with Honey-Sesame Pita Chips | japanese avocado salad | Orangesandavocados
December 20, 2022
TRYING EVERY BOTTLED WATER (WATER TASTE TEST)
TRYING EVERY BOTTLED WATER (WATER TASTE TEST) | how long does grapes last in the fridge | Orangesandavocados
December 20, 2022
American Bbq wings Buffalo wings& Teriyaki wings& Cajun wings
American Bbq wings Buffalo wings& Teriyaki wings& Cajun wings | air fry teriyaki chicken | Orangesandavocados
December 20, 2022
Vegan Chalupas
Vegan Chalupas | healthy crunch wrap supreme recipe | Orangesandavocados
December 20, 2022
Smoked Then Fried Chicken Wings
Smoked Then Fried Chicken Wings | teriyaki chicken in air fryer | Orangesandavocados
December 19, 2022
Cuban Picadillo with ground turkey & potatoes
Cuban Picadillo with ground turkey & potatoes | how many red potatoes in a pound | Orangesandavocados
December 19, 2022
Adding Flavor to Guacamole
Adding Flavor to Guacamole | avocado sauce for taquitos | Orangesandavocados
December 19, 2022
Chocolate Cupcake Recipe|| Brownie Cupcake Recipe|| Cupcake Recipe with Only One Egg
Chocolate Cupcake Recipe|| Brownie Cupcake Recipe|| Cupcake Recipe with Only One Egg | cupcakes in air fryer | Orangesandavocados
December 19, 2022
Petua tersedap SAMBAL  GODOK KIKIL ( KULIT LEMBU )( Godok Sambal Beef Skin ) Resepi  Cf Alexiswandy
Petua tersedap SAMBAL GODOK KIKIL ( KULIT LEMBU )( Godok Sambal Beef Skin ) Resepi Cf Alexiswandy | sheila’s chicken and avocado salad | Orangesandavocados
December 19, 2022
Gluten Free Recipes - Paprika Chiken from Kimberly's Kitchen
Gluten Free Recipes – Paprika Chiken from Kimberly's Kitchen | is fish sauce gluten free | Orangesandavocados
December 19, 2022
KETO RECIPE----- chicken avocado casserole
KETO RECIPE—– chicken avocado casserole | crispy avocado salad | Orangesandavocados
December 19, 2022
Matters Financial and Geopolitical from a Frontier @alykhansatchu
Matters Financial and Geopolitical from a Frontier @alykhansatchu | gut healthy recipes pete evans | Orangesandavocados
December 19, 2022
Anti inflammatory juice with Carrots, turmeric, ginger, & garlic made on a WHF premium juicer
Anti inflammatory juice with Carrots, turmeric, ginger, & garlic made on a WHF premium juicer | best juicer for carrots | Orangesandavocados
December 19, 2022
How To Make Bitchin' Sauce At Home // healthy dairy-free almond dip recipe,  vegan + gluten-free!
How To Make Bitchin' Sauce At Home // healthy dairy-free almond dip recipe, vegan + gluten-free! | costco avocado ranch salad | Orangesandavocados
December 19, 2022
Air fryer pork tenderloin, potatoes and green beans...all in less than 30 minutes!
Air fryer pork tenderloin, potatoes and green beans…all in less than 30 minutes! | green beans air fryer recipe | Orangesandavocados
December 19, 2022
My basic Vol-au-vent recipe.
My basic Vol-au-vent recipe. | christmas wreath veggie tray | Orangesandavocados
December 19, 2022
Clarified Butter in a crock pot
Clarified Butter in a crock pot | how to make butter in instant pot | Orangesandavocados
December 19, 2022
Cooking Tutorial: Beef & Spinach Lasagna
Cooking Tutorial: Beef & Spinach Lasagna | healthy ground beef and mushroom recipes | Orangesandavocados
December 19, 2022
#productreview #36 sweet potato
#productreview #36 sweet potato | sweet potato mash calories | Orangesandavocados
December 19, 2022
APPLE PIE CHEESECAKE TAQUITOS­čĹîTry this recipe for an easy sugar fix!
APPLE PIE CHEESECAKE TAQUITOS­čĹîTry this recipe for an easy sugar fix! | avocado sauce for taquitos | Orangesandavocados
December 19, 2022
Theresa's Italian Meatloaf - Chef Remy Cooks!
Theresa's Italian Meatloaf – Chef Remy Cooks! | meatloaf without bread crumbs | Orangesandavocados
December 19, 2022
"More JUICE: Leatherman CS4, XE6" by Nutnfancy
"More JUICE: Leatherman CS4, XE6" by Nutnfancy | how many ounces of juice in a lime | Orangesandavocados
December 19, 2022
Caribbean Pork Loin Salad
Caribbean Pork Loin Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 19, 2022
Crispy potato skins stuffed with cheese, bacon and leek
Crispy potato skins stuffed with cheese, bacon and leek | air fryer sweet potatoes cubes | Orangesandavocados
December 19, 2022
Healthy & Vegan Recipes with NBC! | Raw in College
Healthy & Vegan Recipes with NBC! | Raw in College | little salad bar avocado ranch dressing | Orangesandavocados
December 19, 2022
Learn to prepare amazing healthy recipes with Angie Spuzak's Cooking Classes
Learn to prepare amazing healthy recipes with Angie Spuzak's Cooking Classes | fix-it and forget-it healthy recipes | Orangesandavocados
December 19, 2022
Air Fryer Chicken Fried Steak Fingers. Whole 30/Keto friendly with buffalo fried cauliflower YUM!
Air Fryer Chicken Fried Steak Fingers. Whole 30/Keto friendly with buffalo fried cauliflower YUM! | air fryer frozen cauliflower | Orangesandavocados
December 19, 2022
Oneness Chef: "Talking" Salad Part 3: Preparation of Pomelo:MUST SEE!
Oneness Chef: "Talking" Salad Part 3: Preparation of Pomelo:MUST SEE! | grapefruit arugula avocado salad | Orangesandavocados
December 19, 2022
Making sweet potato hummus
Making sweet potato hummus | is hummus dairy free | Orangesandavocados
December 19, 2022
OUR FIRST LIVE STREAM | Q&A AND CHAT
OUR FIRST LIVE STREAM | Q&A AND CHAT | state fair mini corn dogs air fryer | Orangesandavocados
December 19, 2022
Savory Lentil Dish Recipe! Inexpensive, nutritious, delicious!
Savory Lentil Dish Recipe! Inexpensive, nutritious, delicious! | lentil avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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