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December 19, 2022
Pasta salad yummy: Thank you happydimples39
Pasta salad yummy: Thank you happydimples39 | little salad bar avocado ranch dressing | Orangesandavocados
December 19, 2022
Fat - FREE Whipped Topping | WEIGHT LOSS WEDNESDAY - Episode: 130
Fat – FREE Whipped Topping | WEIGHT LOSS WEDNESDAY – Episode: 130 | healthy oatmeal cream pie recipe | Orangesandavocados
December 19, 2022
Choir Tour Bus Ride - Pots & Pans
Choir Tour Bus Ride – Pots & Pans | expensive pots and pans | Orangesandavocados
December 19, 2022
Grilled salmon with fennel salad - 2010-04-07
Grilled salmon with fennel salad – 2010-04-07 | grapefruit arugula avocado salad | Orangesandavocados
December 19, 2022
Easy Gourmet
Easy Gourmet | how do you know when turkey bacon is done | Orangesandavocados
December 19, 2022
Instant Pot  Spicy Peanut Soup with Sweet Potato and Kale!
Instant Pot Spicy Peanut Soup with Sweet Potato and Kale! | how to make instant health 2 pots | Orangesandavocados
December 19, 2022
Pan fried scallops with pancetta and puy lentil vinaigrette recipe
Pan fried scallops with pancetta and puy lentil vinaigrette recipe | lentil avocado salad | Orangesandavocados
December 19, 2022
Jiggs Dinner - Traditional Newfoundland - Bonita's Kitchen
Jiggs Dinner – Traditional Newfoundland – Bonita's Kitchen | boil water in instant pot | Orangesandavocados
December 19, 2022
Don't Forget to Have Fun: Kale and Avocado Recipe!
Don't Forget to Have Fun: Kale and Avocado Recipe! | kale salad with avocado | Orangesandavocados
December 19, 2022
Quick Trip to Costco // Meal Prep // Kitchen ASMR
Quick Trip to Costco // Meal Prep // Kitchen ASMR | costco chicken salad nutrition | Orangesandavocados
December 19, 2022
Mexican Brunches With Blanca
Mexican Brunches With Blanca | healthy langostino recipes | Orangesandavocados
December 19, 2022
Recipe for Sakkarai Pongal from Tamil Nadu
Recipe for Sakkarai Pongal from Tamil Nadu | ina garten corn avocado salad | Orangesandavocados
December 19, 2022
*SHEER GENIUS* SHANE WARNE GREATEST OVER IN TEST CRICKET - MAGIC TACTICS
*SHEER GENIUS* SHANE WARNE GREATEST OVER IN TEST CRICKET – MAGIC TACTICS | picture of over medium egg | Orangesandavocados
December 19, 2022
BACON! BLT Salad
BACON! BLT Salad | blt pasta salad with avocado | Orangesandavocados
December 19, 2022
Elite Bistro 2qt Electric Pressure Cooker with Recipes
Elite Bistro 2qt Electric Pressure Cooker with Recipes | how to boil water in instant pot | Orangesandavocados
December 19, 2022
2020 Healthy Reset and Food Prep Seminar 12/16/19
2020 Healthy Reset and Food Prep Seminar 12/16/19 | costco chicken salad calories | Orangesandavocados
December 19, 2022
Pressed Cornish Hens
Pressed Cornish Hens | crispy avocado salad | Orangesandavocados
December 19, 2022
Instant Vortex Plus 6-Quart Air Fryer Oven
Instant Vortex Plus 6-Quart Air Fryer Oven | instant pot delayed start | Orangesandavocados
December 19, 2022
Healthy Cooking Class with Chef Charles Caldwell, May 24, 2018
Healthy Cooking Class with Chef Charles Caldwell, May 24, 2018 | healthy chicken recipes for high blood pressure | Orangesandavocados
December 19, 2022
EASY Fresh Steamed Rice Noodles with Peanut Sauce 猪肠粉
EASY Fresh Steamed Rice Noodles with Peanut Sauce 猪肠粉 | are udon noodles gluten free | Orangesandavocados
December 19, 2022
Costco Haul
Costco Haul | chicken salad costco nutrition | Orangesandavocados
December 19, 2022
Beginning Cooks Seven Layer Taco Dip
Beginning Cooks Seven Layer Taco Dip | double chicken avocado salad | Orangesandavocados
December 19, 2022
Chebe Cinnamon Rolls, Gluten Free
Chebe Cinnamon Rolls, Gluten Free | gluten free barbecue chicken recipes | Orangesandavocados
December 19, 2022
সুশি এবং সুশি সস ,রেসেপি (sushi & sushi sauce recipe
সুশি এবং সুশি সস ,রেসেপি (sushi & sushi sauce recipe | avocado salad japanese | Orangesandavocados
December 18, 2022
Tuscan Bean and Kale Soup Recipe - HealthConsciousMeals
Tuscan Bean and Kale Soup Recipe – HealthConsciousMeals | costco tomato basil soup | Orangesandavocados
December 18, 2022
My 3 Fave Healthy Delicious Cookbooks!
My 3 Fave Healthy Delicious Cookbooks! | a fit philosophy healthy gluten free easy recipes | Orangesandavocados
December 18, 2022
Charlie Trotter Kitchen Sessions Salmon
Charlie Trotter Kitchen Sessions Salmon | can you use guacamole for avocado toast | Orangesandavocados
December 18, 2022
DASH Chef 1400Watt Premium Digital Blender with Recipes
DASH Chef 1400Watt Premium Digital Blender with Recipes | instant pot viva manual | Orangesandavocados
December 18, 2022
Veggie Soup With Mexican Cornbread Recipes
Veggie Soup With Mexican Cornbread Recipes | how many celery stalks in a cup | Orangesandavocados
December 18, 2022
Romaine Lettuce Salad
Romaine Lettuce Salad | natasha’s kitchen avocado corn salad | Orangesandavocados
December 18, 2022
CHT Wellness with Parsley and Pumpkins Nutrition Interview
CHT Wellness with Parsley and Pumpkins Nutrition Interview | low histamine salad dressing | Orangesandavocados
December 18, 2022
Keto vs WW Freestyle! Do them together to lose the MOST amount of weight!
Keto vs WW Freestyle! Do them together to lose the MOST amount of weight! | little salad bar avocado ranch dressing | Orangesandavocados
December 18, 2022
Instant Pot Ip-duo60 Best Deals and Best Discount
Instant Pot Ip-duo60 Best Deals and Best Discount | delay start instant pot | Orangesandavocados
December 18, 2022
BBQ'd Portobello Mushroom
BBQ'd Portobello Mushroom | healthy porcini mushroom recipes | Orangesandavocados
December 18, 2022
Chicken Wings Air Fried Nu Wave oven The Healthy way
Chicken Wings Air Fried Nu Wave oven The Healthy way | can you fry chicken wings frozen | Orangesandavocados
December 18, 2022
Paleo meal part 2: Smoked Salmon Salad
Paleo meal part 2: Smoked Salmon Salad | grapefruit arugula avocado salad | Orangesandavocados
December 18, 2022
Fagor Pressure Cooker Cooking Demonstration
Fagor Pressure Cooker Cooking Demonstration | instant pot duo gourmet manual | Orangesandavocados
December 18, 2022
Medifast Take Shape For Life 2 NEW Smoothies meals just in time for Summer TSFL
Medifast Take Shape For Life 2 NEW Smoothies meals just in time for Summer TSFL | 2 smoothies a day and 1 meal | Orangesandavocados
December 18, 2022
Raw Lentil Taco Dip by Lianna G. from RawGuru
Raw Lentil Taco Dip by Lianna G. from RawGuru | lentil avocado salad | Orangesandavocados
December 18, 2022
The Montana Harvest of the Month Program
The Montana Harvest of the Month Program | red beets in spanish | Orangesandavocados
December 18, 2022
Low Carb Crab Cakes
Low Carb Crab Cakes | healthy crappie recipes | Orangesandavocados
December 18, 2022
Yummy Kale Salad
Yummy Kale Salad | kale salad with avocado | Orangesandavocados
December 18, 2022
Turkey Bacon Lettuce Wraps
Turkey Bacon Lettuce Wraps | lettuce wrap turkey burger | Orangesandavocados
December 18, 2022
BROCCOLI SOUP WITH GINGER  BY GEETA BHADRA KI RASOI
BROCCOLI SOUP WITH GINGER BY GEETA BHADRA KI RASOI | ina garten corn avocado salad | Orangesandavocados
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Why healthy eating matters


Healthy bodies

Food fuels our bodies and provides us with calories and nutrients.



Need Balance

Without the proper balance of nutrients, we can end up with health problems.

Eating Well

healthy eating means that you should choose whole foods that are high in nutrients



Good food

To change your diet, replace high-calorie foods with healthy ones



Selected

Dishes


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Our story

Why Healthy Eating Matters


The answer to the question "Why does healthy eating matter?" isn't complicated: Food fuels our bodies and provides us with calories and nutrients. Without the proper balance of nutrients, we can end up with health problems. Similarly, consuming too many calories can result in weight gain, which can lead to health issues such as type 2 diabetes, obstructive sleep apnea, heart disease, and liver disease. In addition, the quality of our diet contributes to our long-term health and mental well-being.
First, healthy eating means that you should choose whole foods that are high in nutrients. Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish. Also, drink plenty of water. This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats. Your body will thank you for it. It's not hard to eat healthy if you know how!
To change your diet, replace high-calorie foods with healthy ones. You can also replace animal fats with healthier fats, such as avocados, if you want. Likewise, switch to whole-wheat grains instead of refined grains, which will lower the level of unhealthy fats and increase your dietary fiber. And you shouldn't skip fresh fruits and vegetables because they are higher in nutrients. Choose fruits and vegetables over canned and packaged foods as they have less sodium.


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Instead of processed and fast foods, choose fruits and vegetables. Eat proteins from animal sources such as eggs and fish.



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This is one of the easiest ways to stay hydrated. If you don't like water, add slices of fruit, lemon, or some healthy fats.

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